Plant-Based Diet Cookbook by Holly Kristin
Healthy and Flavorful Plant-Based Recipes to Create Satisfying Meals
Do you want to lose some weight? Do you want to lower your cholesterol? Or maybe you want to avoid cancer, heart disease, or even type 2 diabetes? If your answer is yes, then you need to go plant-based!
A diet based on whole plant foods has been shown to reduce the risk of life-style related disease, including certain types of cancer, heart disease, type 2 diabetes, and even hypertension. Eating minimally processed foods significantly benefits our planet and environment.
If you have been wondering about switching to a plant-based diet but you don’t know how, or you are looking for healthy and delicious recipes for you plant-based diet plan, this is the right book to help you get started. The Plant-Based Diet Cookbook provide you with the plant-based basics, including the health benefits and basic shopping list.
A plant-based diet doesn’t have to be bland or boring, it can be creative and tasty. This ultimate cookbook offers you quick, healthy and delectable recipes from smoothies and salad to main courses and desserts with easy-to-follow directions. You’ll also learn how simple it can be to prepare tasty, balanced, plant based meals with fresh, whole foods.
Inside the Plant-Based Diet Cookbook, you will find everything you need to create varied, satisfying plant-based dishes.