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In this book, you will learn that you can lose weight drastically and not regain the pounds back. Also, you are sure to have fun while doing it. Losing weight need not be a huge sacrifice that forces you to eat boring and bland foods. Instead you will find out that dieting can be fun as you try out and experiment on various recipes that are healthy and flavorful at the same time.
This book provides you with vital information on the Dukan Diet, an effective weight loss program based on sound nutritional principles. You will learn about the 4 phases of the diet that will ensure that you lose weight and maintain your ideal weight for life. You will find out that you can have unlimited quantities of lean protein that will guarantee that you feel full and avoid hunger pangs.
You will also be provided with a step-by-step guide to get you started and continue on the diet. The guide is simple enough for any beginner to follow. There will be tips and recommendations that will ensure that you stick to the diet.
You will also learn about the various myths about the Dukan Diet, be able to correct those false beliefs, and will be further motivated to change your eating habits and follow the Dukan Diet for the rest of your life.
Finally, this book includes bonus recipes that are easy to prepare and flavorful at the same time. You will find out that you can have fun preparing your meals and that diets don’t necessarily mean having a hard time.
Table of Contents
Introduction
An Overview of the Dukan Diet
The Attack Phase
The Cruise Phase
The Consolidation Phase
The Stabilization Phase
Step-by-Step Guide to Following the Dukan Diet
Step-by-Step Guide to Following the Dukan Diet
Shattering Myths About the Dukan Diet
Bonus Recipes
Conclusion
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Tags: dukan diet, dukan diet recipes, dukan diet benefits, lose weight, weight loss
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101 Portraits of Jesus in the Hebrew Scriptures
In 101 easy-to-access chapters, Bob Beasley has opened up the Old Testament for us in a new and powerful way. “101 Portraits of Jesus in the Hebrew Scriptures” scans Genesis to Malachi in a survey of the many types, foreshadowings, specific prophesies, mighty works, and pre-incarnate appearances of our Lord and Savior–Jesus Christ. Solidly biblical in character, 101 Portraits will deepen your understanding and love for the entire Bible. Your faith will be enriched and enlivened as you learn to see Jesus appearing in the Hebrew Scriptures as the eternally existent Creator-Sustainer of the universe; great Prophet, Priest, and King; Savior of His people; and Lord of all history. The Old Testament is all about Jesus. Learn to find the Lord on its every page.
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Retribution (Ebook Shorts) (Deadly Reunions): A Deadly Reunions Story
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The Desert Princess (Ebook Shorts) (The Loves of King Solomon Book #1)
King David is running for his life with his young son Solomon in tow when Naamah first encounters the prince. Her father is loyal to the king, and that loyalty will be sealed years later–through the marriage of Solomon and Naamah.
For her part, Naamah is happy to wed the handsome prince and enter into palace life. But all is not well in Jerusalem. Solomon must navigate constant threats to his life–even from within the palace walls. And when peace is restored, can Naamah ever be truly happy as she watches the love of her life taking more wives?
Join bestselling author Jill Eileen Smith as she weaves a tale of young love, heartbreaking betrayal, and the power of forgiveness, all against the vivid backdrop of one of the most tumultuous times in Israel’s history.
Jill Eileen Smith is the author of the bestselling Michal, Abigail, and Bathsheba, all part of the Wives of King David series, and of Sarai, Rebekah, and Rachel in the Wives of the Patriarchs series. Her writing has garnered acclaim in several contests. Her research into the lives of biblical women has taken her from the Bible to Israel, and she particularly enjoys learning how women lived in Old Testament times. Jill lives with her family in southeast Michigan.
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Art and the Bible (IVP Classics)
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The Mark of the Christian (IVP Classics)
Christians have not always presented an inviting picture to the world. Too often we have failed to show the beauty of authentic Christian love. And the world has disregarded Christianity as a result.
In our era of global violence and sectarian intolerance, the church needs to hear anew the challenge of this book. Decades ago Francis Schaeffer exhorted, “Love–and the unity it attests to–is the mark Christ gave Christians to wear before the world. Only with this mark may the world know that Christians are indeed Christians and that Jesus was sent by the Father.”
More than ever, the church needs to respond compassionately to a needy world. More than ever, we need to show the Mark.
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United: Captured by God’s Vision for Diversity
On the Last Day every tongue and tribe will be represented in the glorious chorus praising God with one voice. Yet today our churches remain segregated. Can we reflect the beauty of the last day this day?
United will inspire, challenge, and encourage readers to pursue the joys of diversity through stories of the author’s own journey and a theology of diversity lived out.
It’s time to capture a glimpse of God’s magnificent creativity. In the pages of United, Trillia Newbell reveals the deeply moving, transforming power of knowing—really knowing—someone who is equal yet unique. As we learn to identify in Christ rather than in our commonalities, we begin to experience the depth and power of gospel unity.
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Multiply: Disciples Making Disciples
Designed for use in discipleship relationships and other focused settings, Multiply will equip you to carry out Jesus’s ministry. Each of the twenty-four sessions in the book corresponds with an online video at www.multiplymovement.com, where New York Times bestselling author David Platt joins Francis in guiding you through each part of Multiply.
One plus one plus one. Every copy of Multiply is designed to do what Jesus did: make disciples who make disciples who make disciples…. Until the world knows the truth of Jesus Christ.
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Though I Stumble (A Promises of God Novel Book 1)
Stephanie London thought she’d heard from God when she moved to Hope Springs, N.C. But a tragedy in that small town left her soul desolate. Now her husband’s inattentiveness has pushed her over the edge. Bereft of hope, she travels home to St. Louis as a women’s ministry conference kicks off. Though less than enthused to attend, new friendships offer strength and light. But what happens when the weekend ends and real life begins again?
Treva Langston grieves still the loss of her husband of twenty-two years. Now, two years later, her heart is breaking again as her oldest daughter’s travails come to light. Traveling from DC to St. Louis for a women’s conference seems the last thing she should do, given the circumstances. But in St. Louis her path crosses with someone new—and her world turns upside down. Will it only lead to more heartbreak?
Jillian Mason can’t wait to attend the Living Word women’s conference. She’s done their Bible studies for years and expects God to show up in an amazing way. But the weekend delivers something unexpected—a discovery about her husband. As the state of her marriage hangs in the balance, Jillian is suddenly anxious about returning home.
Faith Langston has always been a girl after God’s heart. She loves Living Word studies and registered early for the conference. But at the end of her college sophomore year, she finds herself in circumstances she never imagined—with a heart that has strayed from God. She makes it to St. Louis nonetheless, with her boyfriend in tow—but how will she find her way back to God?
Four women in different seasons of life converge at a women’s conference—with a theme that charges them to run “in hot pursuit” for Christ. But how do they run when challenges seem insurmountable? And can they help one another navigate the difficult terrain?
“The author has a gift for bringing God’s love and light into even the darkest situation.” —Romantic Times (The Color of Hope)
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For this book, I am putting a blurb about the author: My name is Greg. I am a blogger, author, and YouTuber!
I primarily like to write Science fiction, but find the typical association with Atheism to be absurd. Don’t be surprised to pick up one of my books, and find your self standing in a colony on Mars, and coming face to face with the Devil himself.
Likewise don’t be surprised to be surprised to meet an android at the edge of space, asking what his role is in God’s Universe.
When I am not writing books, or blogging, I enjoy hanging out with friends, going to Church, playing video games, and playing with DNA in the lab. My background is in Biotechnology, and I plan to go back to school in the near future to earn my PhD.
Naomi’s Gift: An Amish Christmas Story
Twenty-four-year-old Naomi King has all but given up on marriage and children. As Christmas approaches, Naomi is certain that her life will be spent as an old maid, helping with the family’s quilting business and taking care of her eight siblings. Then she meets Caleb, a young widower with a 7-year-old daughter, and her world is once again turned upside-down.
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And Baby Makes Five (Mule Hollow Matchmakers)
Take two stubborn humans. Add his dog, her donkey–and a brand new baby. A donkey with a penchant for breaking and entering? Cort Wells had never heard of such a thing, until he and his dog moved to Mule Hollow, Texas. Soon he found out the donkey’s owner was Lilly Tipps, eight months pregnant and raised by her man-hating grandmas. So when one day Lilly wound up in his barn—and his arms—Cort began to think the donkey was going to be the least of his worries….
Originally published in 2006
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Like having a cup of coffee with your Kindle time? Might we suggest grabbing a Keurig, and the perfect cup, and just take a bit of time for yourself?
