>>> 11 BONUS BOOKS INCLUDED IN THIS BOOK! LIMITED TIME OFFER!<<<
You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it’s time to pursue a more purposeful, more compassionate way of eating.
Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.
Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude towards food.
Mindful eating is an attitude towards food (and much more) that encourages awareness, deliberate action and an open acceptance of the present moment as it unfolds around us.
In this book, we’ll look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you.
The ultimate goal is to become exquisitely tuned in to your own appetites, desires and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isn’t.
When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it.
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Join bestselling author Ashley Emma as she travels to the Amish community of Unity, Maine and lives with Amish families. This unique journal literally gives you a genuine inside look into the Amish lifestyle with its rare photos. Come along on the fascinating journey as twenty-year-old Ashley learns everything she can about the Amish as she rides in buggies, shells buckets of peanuts, attends Amish church services, helps make 100 quarts of applesauce, learns Amish customs, and teaches in the schoolhouse. Most of all, she makes lasting friendships with the Amish which make the characters in her novels so realistic.
If you’ve ever been curious or intrigued by the Amish way of life or have ever wondered why they live the way they do, this book will not just tell you, it will show you what it means to be Amish. Join Ashley on this amazing Amish adventure and experience the Amish way of life for yourself!
Book 2, Ashley’s Amish Adventure: Attending an Amish Wedding, is now available!
Please visit ashleyemmaauthor.com to download 3 free eBooks!
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“An intriguing and riveting read! This book gives readers a very rare peek into life in an Amish community. The author personally immersed herself into the Amish life, in order to authentically portray their passion to contentment, simplicity and faith as the setting for an adventure of a lifetime. While it is an easy read, it is very intriguing and riveting! The author has a way of drawing a reader into every scene and keeping the momentum going. The characters she introduces us to are so real and relatable, despite the fact that they live such distinct lives from what would be considered main stream modern America! In fact, there is a sense of envy that causes an inevitable reflection on what we consider to be necessary and essential in our daily lives. It was a refreshing read!”
–Tracy Lee, author and pastor
“I LOVE these Amish books by Ashley Emma. They not only grab your interest and keep you reading, they give you a feel like you know a few Amish people and care about them. This is the most powerful step to understanding a culture different from your own. Thanks, Ashley, you have broadened my horizons and you made it fun on the way! There is also a homespun gentleness and honesty about the spiritual side of these differences. If everyone acted like this, Christianity would have a better world view and there would be less hatred in the world. There is nothing more we could ask for from a few books!”
–Chris McKay Pierce, author of Customer Service can be Murder
“A refreshing glimpse inside Ashley Emma’s writing process. Reading about her in-depth, genuine curiosity and appreciation for the people she met on her adventure into the Amish community felt like an intimate behind-the-scenes tour.”
–Marie Schaeller, bestselling author of Breaking the Chains of Silence
Marieschaeller.com
“If you are looking for insight into the REALITY of daily life in an Old Order Amish settlement then this published, personal journal is for you…
I have been around the people of the Unity Settlement for about a year now and can absolutely state that this journal has captured the flavor of the Unity Settlement and its people as well as their hospitality… This journal is a nice tool for those researching the reality of the Amish lifestyle. People who find this journal interesting may want to look into the life and works of Elmo Stoll, the deceased father of the Stoll brothers of Unity, Maine.”
–Pls1721, Amazon Customer
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Let It Snow (Truly Yours Digital Editions Book 1033)
Nancy Walker and Woodrow Lawing were friends until the night seventeen-year-old Nancy whacked Woody with a snowball and he chased her behind a tree. She kissed him and expressed her undying love, but at his age of twenty-three and being best friends with Nancy’s older brother, Woody didn’t share Nancy’s teenage crush.
Years passed and they went their separate ways, both believing they had been rejected by the other, but when circumstances bring them together again—Woody a bachelor and Nancy a widow—old feelings emerge. They try to revert to being just friends, yet pain from the past has lessened over time and they wonder if it’s really too late for love.
As Christmas snowflakes fall, can miracles really happen?
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Bah Humbug, Mrs. Scrooge (Truly Yours Digital Editions Book 665)
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Sagebrush Christmas (Truly Yours Digital Editions Book 667)
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Charles Stanley’s Handbook for Christian Living: Biblical Answers to Life’s Tough Questions
As believers, our desire is to follow the Lord more closely and to utilize His Word for maximum impact in our lives. Occasionally, however, we find ourselves not even knowing the questions to ask, or the best way to approach Scripture in search of answers.
Charles F. Stanley’s Handbook for Christian Living is not a lofty theological work, nor is it an academic commentary. Instead, Dr. Stanley has prepared a friendly, easy-to-use help system for every believer. In this collection, he speaks with authority on such issues as:
the real purpose of baptism
how to treat others at work
a proper view of those in government
how grace saves us and how worry robs us
what freedom reallly is
He also shares biblical insight into relationships, children, parenting, loneliness, sexual pressures, as well as strategies for personal growth. From the thorny issues of daily life to a framework for the end times (and everything in between), Charles F. Stanley’s Handbook for Christian brings Scripture to life, makes sense of the hard questions, and enhances your understanding of the way life was meant to be lived.
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Autobiography of God: Discover the Extravagant Love of God
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Quick-Reference Guide to Marriage & Family Counseling, The
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The Cross and Christian Ministry: An Exposition of Passages from 1 Corinthians
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Fields of Grace (Heart of the Prairie Book #4)
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Not by Sight: A Novel (Ozark Mountain Trilogy Book 1)
It had to be Riley Jo. She was certain. . .wasn’t she? But when Abby Cummings tells her mother she thought she saw her sister at the store, her mother quickly dismisses the idea. After all, Riley Jo and their father had been missing for years. Presumably dead. Yet Abby cannot ignore her intuition. Telling her friend J. D., they investigate. But J. D. may know more about the disappearance than he’s telling, or even realizes. And as they work to uncover what happened, all they have to go on is blind faith. Will it be enough. . .especially considering what the truth might be?
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Page Count: Approx 250 pages
He has just inherited his father’s estate upon returning from a long stint in the Army. Will he inherit smoothly
Now he faces a more terrifying prospect—he must marry right away or lose his inheritance.
Shawn William, Duke of Worthington, cousin to the Prince Regent and ruler of Fairbanks, has seen many things during his time in the Army. Death and dismemberment, pain and suffering, but nothing has prepared him for his return to life as a civilian. Haunted by the ghosts of his past and battling the inner demons that keep him from restful sleep, he must still find time to choose a Lady as his bride, as commanded by the Prince Regent.
Although there are dozens of eligible maidens in beautiful Fairbanks, he only has eyes for one—the ravishing Lady Elizabeth Dowling. Another man wants to pay court to her, but he’s willing to do whatever it takes, even a fight to the death, if it means that she will be his bride…
Will Duke Shawn finally meet his match in the form of the waspish older gentleman who has already asked for Lady Elizabeth’s hand and been denied?
Can Lady Elizabeth discover the true reason for her reluctance toward the handsome Duke of Fairfield before he chooses another bride—perhaps even her own sister?
This is a clean historical regency romance novel.
Download for FREE with Kindle Unlimited.
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A Spy’s Devotion (The Regency Spies of London Book 1)
At the home of the Wilherns, one of England’s most powerful families, Langdon attends a lavish ball where he meets their beautiful and intelligent ward, Julia Grey. Determined to maintain propriety, he keeps his distance—until the diary is stolen and all clues lead to Julia’s guardian. As Langdon traces an evil plot that could be the nation’s undoing, he grows ever more intrigued by the lovely young woman. And when Julia realizes that England—and the man she is falling in love with—need her help, she finds herself caught in the fray. Will the two succumb to their attraction while fighting to save their country?
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Shadowed (Sins of the Past Collection): An Alaskan Courage Novella
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