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5:2 Diet: 5:2 Diet Recipes - 30 MINUTE 5:2 Diet Recipes Under 500 Calories for Easier Fast Days - 5:2 Diet, Intermittent Fasting, Fast Diet (5:2 Fast Diet)

5:2 Diet: 5:2 Diet Recipes – 30 MINUTE 5:2 Diet Recipes Under 500 Calories for Easier Fast Days – 5:2 Diet, Intermittent Fasting, Fast Diet (5:2 Fast Diet)

Gina Crawford

5:2 Diet – Make your body a fat-burning machine and live longer with the 5:2 diet and the power of intermittent fasting!

Delicious 5:2 diet recipes to make your fast days EASIER!

The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days a week and do a modified fast on 2 non-consecutive days. In 5:2 Diet Recipes you’ll get 60 quick and easy 30 MINUTE low glycemic recipes for breakfast and dinner that will make your fast days a breeze!

The 5:2 diet makes losing weight easier and tastier than ever!

The power of the 5:2 diet is in intermittent modified fasting! We’ve been taught to eat six small meals a day in order to lose weight but is that really the right way to go about losing those unwanted pounds?

Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that period of time that your body switches to burning fat. If you keep nibbling on foods during that time, glycogen keeps being replenished. This makes it harder for the body to burn fat because it is caught in a constant cycle of making and storing fat.

Biologist Sarachidananda Panda and fellow researchers at Salk’s Regulatory Biology Laboratory proved through their studies that constant eating can lead to weight gain, disease and metabolic exhaustion. They concluded their study by saying that “Time-restricted feeding is a non-pharmacological strategy against obesity and associated diseases.”

Calorie counts are included with every recipe!

5:2 Diet Recipes follows the recommended fast day eating schedule of the founder of the 5:2 diet, Dr. Michael Mosley. Mosley lost 20 pounds of fat in 3 months on the 5:2 diet. His fast days involved splitting his allotted 600 calories between breakfast at 7am and dinner at 7pm. This allowed him to get approximately two 12 hour periods of fasting within 24 hours.

5:2 Diet Recipes – Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a great variety of low glycemic recipes for breakfast and dinner that will take the thinking out of excessively counting calories on fast days.

5:2 Diet Recipes will help you:

Eat low glycemic foods to burn fat
Make quick, easy 5:2 diet breakfast recipes
Make quick, easy 5:2 diet dinner recipes
Lose 1 to 2 pounds of fat a week
Eat under 500 calories on fast days
Increase your energy
Make your fast days easier
Lower blood glucose, blood pressure and cholesterol
Prevent disease and stay healthy
Live longer

The 30 MINUTE 5:2 Diet Cookbook includes recipes like:

Tomato Zucchini Bake with Eggs and Basil
Portobello Mushroom and Spinach Egg Nest
Pear, Walnut and Cinnamon Porridge
Skinny Minnie Tomato and Ham Omelet
Meaty Breakfast Bake with Fresh Chives
Creamy Mushroom and Basil Omelet
Spiced Poached Pears with Orangey Yogurt
Minty Goat Cheese Frittata
Pineapple Curry with Turkey Meatballs
Crab and Avocado Salad
Sweet Steak with Barbeque Sauce
Lime and Ginger Salmon
Prawn Fajitas with Creamy Avocado Sauce
Pork ‘n Fruit Steaks
Asian Salmon and Broccoli Bake
Sesame Basil Chicken Salad
Garam Masala Chicken with Mango Salsa
Italian Beef Stew
….and more!

Dieting shouldn’t be ridiculously painful! 5:2 Diet Recipes will help you enjoy your life at your ideal weight with fabulous health and fabulous food!

DOWNLOAD YOUR COPY TODAY!

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Children's Book of Experiments: 30 Incredible Experiments for Young Scientists (Educational series for kids 4-9 years 1)

Children’s Book of Experiments: 30 Incredible Experiments for Young Scientists (Educational series for kids 4-9 years 1)

Jaroslaw Wasilewski

A bestselling book for children in Europe now available internationally!

Do you want to stimulate your child’s curiosity and passion for learning? Do you want them to gain practical knowledge while having great fun?

Children’s Book of Experiments contains 30 cards with amazing experiments for kids aged 4-9. Each card presents a funny illustration of the experiment, simple instructions how to conduct an experiment, a scientific explanation that will satisfy the curiosity of even the most demanding explorer. In the book your child will find such experiments as ‘’Deceptive eye’’, ‘’Starch monster’’ and ‘’Instant ice cream’’.

Children’s Book of Experiments gives you:

Time together: play and learn with your child, it’s a perfect opportunity to spend time with your family

Inspiration for learning: stimulate your child’s curiosity and passion for learning; help them explore and understand the fascinating world

Start right away: take some everyday objects and start experimenting today

Intellectual development: help your child gain practical knowledge of physics, chemistry and natural sciences, and at the same time develop their openness, creativity and independent thinking

Rediscover the world around you and set off on a scientific journey!

Children’s Book of Experiments is a part of a unique educational series for kids aged 4-9. In the series you will also find ”Children’s Book of Recipes” with 30 ideas for fun dishes for kids and ”Children’s Book of Magic” with 30 magic tricks for kids.

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Tushpa's Story (Touch My Tears: Tales from the Trail of Tears Collection)

Tushpa’s Story (Touch My Tears: Tales from the Trail of Tears Collection)

Sarah Elisabeth Sawyer

Mississippi, 1834

“Protect the book as you do our seed corn. We must have both to survive.”

The Treaty of Dancing Rabbit Creek changed everything. The Choctaw Nation could no longer remain in their ancient homelands.

Young Tushpa, his family, and their small band embark on a trail of life and death. More death than life lay ahead.

On their journey to a new homeland, the faith of his father and one book guide Tushpa as he learns what it means to become a man and a leader.

But before long, betrayal from within and without rip at the unity of the band. Can Tushpa help keep his tattered people together? Or will they all be lost to sickness of the mind, body, and spirit on the four hundred mile walk?

A continuation of the anthology Touch My Tears: Tales from the Trail of Tears, this story follows an original manuscript written by Tushpa’s son, James Culberson.

“As the great-granddaughter of Tushpa, a boy on the Trail of Tears, I grew up far away from Oklahoma with little knowledge of our history. It is through reading the moving stories collected by Sarah Elisabeth Sawyer that I have a better understanding of the struggles, endurance and bravery of our Choctaw ancestors.” Beverly Bringle, direct descendant

Continue the Journey in “Touch My Tears: Tales from the Trail of Tears”

In 1830, a treaty was signed. In 1830, hearts broke. Tears fell on the long journey for twenty thousand. The Choctaw Nation was forced to leave their homelands to preserve their people. But they could not save them all.

For this collection of short stories, Choctaw authors from five U.S. states come together to present a part of their ancestors’ journey, a way to honor those who walked the trail for their future. These stories not only capture a history and a culture, but the spirit, faith, and resilience of the Choctaw people.

From a little girl who begins her journey in a wood box to a man willing to die for the sake of honor, these extraordinary tales of the Choctaw Removal from their homelands delve into raw emotions and come out with the glimmer of hope necessary for the human soul.

Tears of sadness. Tears of joy. Touch and experience each one.

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A Wilder Rose: A Novel

A Wilder Rose: A Novel

Susan Wittig Albert

The Little House books, which chronicled the pioneer adventures of Laura Ingalls Wilder, are among the most beloved books in the American literary canon. Lesser known is the secret, concealed for decades, of how they came to be. Now, bestselling author Susan Wittig Albert reimagines the fascinating story of Laura’s daughter, Rose Wilder Lane, an intrepid world traveler and writer who returned to her parents’ Ozark farm, Rocky Ridge, in 1928. There she began a collaboration with her mother on the pioneer stories that would captivate generations of readers around the world.

Despite the books’ success, Rose’s involvement would remain a secret long after both women died. A vivid account of a great literary deception, A Wilder Rose is a spellbinding tale of a complicated mother-daughter relationship set against the brutal backdrop of the Great Depression.

Revised edition: This edition of A Wilder Rose: A Novel includes editorial revisions.

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The Fringe Hours: Making Time for You

The Fringe Hours: Making Time for You

Jessica N. Turner

Every woman has had this experience: you get to the end of the day and realize you did nothing for you. And if you go days, weeks, or even months in this cycle, you begin to feel like you have lost a bit of yourself.

While life is busy with a litany of must-dos–work, parenting, keeping house, grocery shopping, laundry and on and on–women do not have to push their own needs aside. Yet this is often what happens. There’s just no time, right? Wrong.

In this practical and liberating book, Jessica Turner empowers women to take back pockets of time they already have in their day in order to practice self-care and do the things they love. Turner uses her own experiences and those of women across the country to teach readers how to balance their many responsibilities while still taking time to invest in themselves. She also addresses barriers to this lifestyle, such as comparison and guilt, and demonstrates how eliminating these feelings and making changes to one’s schedule will make the reader a better wife, mother, and friend.

Perfect for any woman who is doing everything for everyone–except herself–The Fringe Hours is ideal for both individuals and small group use.

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The Religions Next Door: What we need to know about Hudaism,Hinduism,Buddhism and Islam and what reporters are missing

The Religions Next Door: What we need to know about Hudaism,Hinduism,Buddhism and Islam and what reporters are missing

Marvin Olasky

The Religions Next Door will educate readers as to the truth about world religions that the media often misrepresent. Our neighborhoods are full of religious diversity these days, but the media would have us believe they all hold different variations of the same tenets. But this isn’t so, and it is in those missed details that serious and grave misjustice is done to the American people by the misreporting of religion.

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How Then Shall We Worship?: Biblical Principles to Guide Us Today

How Then Shall We Worship?: Biblical Principles to Guide Us Today

R. C. Sproul

Dr. R.C. Sproul is one of today’s preeminent theologians. For more than fifty years his solid, practical messages have impacted and inspired generations of believers.

The “Classic Theology Series” continues Dr. Sproul’s legacy. How Then Shall We Worship? is a landmark look at God’s design for authentic worship.

Today’s church cannot seem to agree on what corporate worship should look like. Some choose contemporary forms, others prefer traditional expressions. Yet pop culture or the status quo do not hold the answers. God’s Word does.

Dr. Sproul digs deep into rich Scripture passages to provide a guide for worship today. Readers will discover that God intends worship to be an unforgettable encounter between Himself and His people—a joyous experience engaging the worshiper’s entire being.

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Cunning Attractions: Squeaky Clean Mysteries, Book 12

Cunning Attractions: Squeaky Clean Mysteries, Book 12

Christy Barritt

Gabby’s latest mystery will win votes as election season–and murder–take center stage.

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One Enchanted Eve: A Novella (Enchanted Christmas Collection Book 2)

One Enchanted Eve: A Novella (Enchanted Christmas Collection Book 2)

Melissa Tagg

A delightful Christmas romance about finding the perfect recipe for love.

After years of mistakes and regret, Colin Renwycke finally has a plan: Hone his baking talent at the Denver Culinary Institute and embark on a new career as a pastry chef. If he’s lucky, he might even manage to earn back his family’s respect. But despite his skills in the kitchen, Colin’s a mess in the classroom and his ongoing disasters are proving too much for his prickly instructor. If he loses his spot at the school, he’s out of backup plans.

Culinary school instructor Rylan Jefferson has the chance to reclaim her dream of running her own bakery. But she only has until Christmas Eve to come up with the perfect recipe to impress an eccentric investor. She has no time for holiday parties or family plans . . . and especially not for the unruly student baker who couldn’t follow a recipe if his life depended on it.

But Colin has the one ingredient Rylan needs most–talent. Lots of it. And when he makes a proposal that just might solve both their problems, Rylan can’t say no–even if it does mean traveling all the way to Iowa. It just might be that the snow-covered plains and a charming small town full of postcard Christmas cheer are exactly what her hungry heart needs . . . along with a man who is much more than he seems.

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Plain Christmas (Plain Fame Book 6)

Plain Christmas (Plain Fame Book 6)

Sarah Price

It’s been nine years since Cuban singer Alejandro Diaz’s limousine collided with a young Amish woman named Amanda Beiler as she was crossing a New York City street—an accident that ignited the couple’s cross-cultural romance. Amanda loves her husband and their three children, but their fast-paced, lavish Miami lifestyle troubles her. Will her kids grow up never knowing what it’s like to simply be, without chauffeurs, social media, and paparazzi complicating their lives? When she receives a letter from her mother in Pennsylvania inviting the family to visit for Christmas, she seizes the chance to show her children a different way of life.

During their weeklong stay among the Amish community of her youth, Amanda and her family will bake cookies and milk cows, sled and crochet—and reconsider what’s truly important in life. As they prepare for their family Christmas holiday, they’ll have to make momentous decisions about their future and what “happily ever after” truly means.

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The Elmo Jenkins Trilogy

The Elmo Jenkins Trilogy

McMillian Moody

The readers say it best: “Not since Mitford has the day-to-day life of a minister been so much fun.”

With over 175 “Five star” reviews.

The Elmo Jenkins Trilogy includes the first three full length Elmo Jenkins novels.

Ordained Irreverence
Some Things Never Change
The Old Man and the Tea

You get over 500 pages of hilarious anecdotes, touching stories, and spiritual insights all woven into the day-to-day life of young minister, Elmo Jenkins.

Here’s what readers are saying:

“This book [Ordained Irreverence] was a joy to read. It was full of humor and heart. The characters came to life between the pages and reminded me of all the diverse people you find within the walls of the church. It made me smile as we see through the characters the creativity of God.”

“The Elmo Jenkins books are some of the most entertaining books I have ever read. I can’t put them down.”

“I have read…no-devoured both books 1 & 2. They are every bit as much fun as the previously unmatched Mitford series. I hope to read more of this series very soon.”

You’re sure enjoy Elmo’s adventure from beginning to end. OBT Bookz

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