My “No Sugar Diet” book is for people wanting to go through the sugar detox phase first, then move on after detox for maintenance over the sustainable longer term on a low sugar diet.
Dramatically cutting down on sugars in your diet will allow you to achieve this. By eating more natural foods high in nutrition and having no sugar, it will be possible to cut the cravings and feel satisfied. When you learn to remove harmful high sugar, high carb foods from your diet, and also substitute natural sugar foods in moderation your body will love you for it! This is the sensible approach to eating sugars, because realistically there will always be a small amount of sugar in our diets. By learning where the hidden dangers lie, it is easy to be savvy about it and change our eating habits to make good decisions what we eat. Even some natural foods need to be eaten in moderation, so we’ll discuss that too.
This low sugar cookbook is packed with recipes on a sugar smart diet. It is a complete guide discussing how to identify sugars and carbs in your everyday diet and how to remove them. There is information and low carb low sugar recipes, charts and statistics as well as 52 sugar smart recipes to tempt your taste buds. There are no sugar recipes, as processed sugar is the worst offender. All recipes are accompanied by an image so you get an idea how the finished low sugar recipe will look. All measurements are in metric and imperial making them user friendly worldwide and easy to follow.
The book will teach you how to read food nutrition labels so you can make informed decisions about the foods you eat. For anyone living with diabetes or other sugar related allergies, this low sugar low carb book will help you understand why certain foods are a problem, and which ones to avoid. Fructose will be discussed as well as high and low sugar fruits and vegetables.
Here is a sample of what’s inside:
*How to Remove Sugar from Your Diet!
*How to Understand Sugar Amounts on Labels
*The Low Sugar Myth
*Low Sugar Fruits
*High Sugar Fruits
*Vegetables High in Sugars
*Vegetables Low in Sugar
*Low Sugar Milks
*The Problem with Fructose
*High Fructose Foods
*Low Fructose Fruits and Vegetables
*Moderate Fructose Fruits & Vegetables
*High Fructose Fruits
*Variety is Key
*The French Connection
*Sugar Free Recipes for Breakfast
*Sugar Free Recipes for Lunch
*Sugar Free Recipes for Dinner
*Low Sugar Recipes for Desserts or Snacks
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The Savvy Mom’s Guide to Sons: 101 Real-World Tips to Improve Your Relationship-and Save Your Sanity
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Anchored: Finding Hope in the Unexpected
When swept into a story of suffering, we all find ourselves vulnerable, questioning everything we thought we knew as we wonder, “Where is God in this?” With everything feeling as fragile as her one and a half pound daughter, Kayla finds herself asking that same question as she faces her greatest fear: that she may have finally become a mother just to lose her only child.
Both poignant and humorous, Anchored recounts Kayla’s gripping story of learning to navigate her newfound motherhood in the most unexpected of ways, from holidays in the hospital and middle-of-the-night phone calls to the joy of coming home. With vulnerability and plenty of wit, Kayla lays bare her struggle to redefine her faith, her marriage, and herself within the context of a tragedy she never saw coming. For anyone who has felt their faith in God falter, Anchored extends a gentle invitation to join her as she uncovers a hope that holds.
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Personalities in Love: Understanding the Man in Your Life
Romantic relationships are always an experiment in chemistry. Just like elements in the periodic table, personalities combine and react in predictable ways. In her candid and breezy style, bestselling author Donna Partow helps you identify your own personality type and that of your man in order to bring harmony to your relationship. You’ll learn how to
make the most of your personality
complement your significant other
avoid potential sources of conflict
If you have ever thought with exasperation, Why are we so different? you will love this interesting and insightful look at what makes couples click.
Donna Partow is the bestselling author of many books, including Becoming a Vessel God Can Use and Becoming the Woman God Wants Me to Be, a Christian communicator, and a popular guest on hundreds of radio and TV shows, including Focus on the Family. She and her family live in Arizona.
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Walk Like You Have Somewhere To Go
—Paula White, author of Dare to Dream: See Yourself as God Sees You
As the mother of one of the greatest athletes of all time, her journey is exceptional; but her story reveals that she is more than just “Shaquille O’Neal’s mom.”
Lucille O’Neal is a woman you know, a woman you understand. Perhaps your own journey resembles hers. O’Neal has been a rebellious teen, a single mother, a wife, a college student, a divorcée, and, above all, a woman of unique courage.
Acquainted early in life with turmoil, O’Neal’s circumstances shaped her perspective and strengthened her resolve to overcome the challenges she would encounter later in life. She has endured poverty, rejection, abuse, addiction, and the illness of a child, yet today her faith and compassion for others are stronger than ever. O’Neal writes candidly—and often humorously—about her years of spiritual unrest and mental warfare, and her return to the God of her childhood.
In Walk Like You Have Somewhere to Go, O’Neal shares her struggles and disappointments against the backdrop of her sweetest memories and proudest accomplishments. After fifty-five years, O’Neal has gained the wisdom to recognize her wrongs and guide others down a different path. Her story is proof that it’s never too late for a new beginning.
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Tomorrow We Die (First Responders Book #2)
The note is a series of dashes and haphazard scribbles. Trestle tries to follow up with the patient later, but at the ICU he learns the man awoke, pulled out his IVs, and vanished, leaving only a single key behind. Jonathan tracks the key to a nearby motel where he finds the man again–this time not just dead but murdered. Unwilling to just let it drop, Jonathan is plunged into a mystery that soon threatens not only his dreams for the future but maybe even his life.
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A Cry from the Dust (A Gwen Marcey Novel Book 1)
In 1857, a wagon train in Utah was assaulted by a group of militant Mormons calling themselves the Avenging Angels. One hundred and forty people were murdered, including unarmed men, women, and children. The Mountain Meadows Massacre remains controversial to this day—but the truth may be written on the skulls of the victims.
When renowned forensic artist Gwen Marcey is recruited to reconstruct the faces of recently unearthed victims at Mountain Meadows, she isn’t expecting more than an interesting gig . . . and a break from her own hectic life.
But when Gwen stumbles on the ritualized murder of a young college student, her work on the massacre takes on a terrifying new aspect, and research quickly becomes a race against modern-day fundamentalist terror.
As evidence of a cover-up mounts—a cover-up spanning the entire history of the Mormon church—Gwen finds herself in the crosshairs of a secret society bent on fulfilling prophecy and revenging old wrongs.
Can a forensic artist reconstruct two centuries of suppressed history . . . before it repeats itself?
In A Cry from the Dust, Carrie Stuart Parks utilizes her own background as a celebrated, FBI-trained forensic artist to blend fact and fiction into a stunning mystery.
“Parks’ fast-paced and suspenseful debut novel is an entertaining addition to the inspirational genre. Her writing is polished, and the research behind the novel brings credibility to the story . . . An excellent book that is sure to put Carrie Stuart Parks on readers’ radar.” —RT Book Reviews, 4 stars
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Up in Smoke: A Contemporary Christian Romance (Embers and Ashes Book 3)
From cats in trees to people dangling out windows of their three story homes, Firefighter Rick Alderman has seen it all. He’s been on the force for two decades now and is anxiously heading towards retirement. When a part-time hobby that was supposed to help break up the monotony takes a turn for the worst, Rick finds himself down a path he never wanted to be on.
When smoke rises, it signals there is a fire. Rick Alderman’s smoke has risen.
Taking matters into his own hands, Rick believes he can work his way out of the trouble he has found himself in. While his intentions were good, he finds himself spinning a web of lies and deceit that might just cause him to lose everything he cares about most in the world.
A contemporary Christian romance novel about the struggles in Christian marriages, love, forgiveness, and God’s healing power. Each page will have you turning to see what happens next. One Christian romance that you’ll want to read over time and time again.
Up in Smoke is the third installment to the best selling Christian romance, Amongst the Flames in the Embers & Ashes. With a 4.5+ rating on the series by reviewers across the broad, it’s an easy pick for your next contemporary Christian romance read. T.K. Chapin’s Christian romance novels are never preachy feeling, but instead show how God plays a real role in the lives of Christian believers. All of T.K. Chapin’s contemporary Christian romance novels inspire his readers to look at life differently and be inspired. Choosing to pick up a copy of Up in Smoke is a decision you will be happy you made.
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The Substitute Bride: A Novella (O’ Little Town of Christmas)
A letter for Sonja’s deceased friend arrives at the post office in Michigan, and with it a proposal. With her father threatening to kick her out of his home, Sonja impulsively responds, offering to travel west to be a substitute bride. At the same time, Louis’s railroad promotion sends him back to Michigan, the one place on earth he’d hoped to never return—where Christmas past was full of pain. A mysterious stranger leaves him marked copies of “A Christmas Carol” as he considers romancing Sonja in Christmas present. Will Louis discern the best choices for Christmas future? Does it include the Poor House, again? Even so—will God bring healing and love to him this year?
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