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The Marie Antoinette Diet: Eat Cake and Still Lose Weight

The Marie Antoinette Diet: Eat Cake and Still Lose Weight

Karen Wheeler

From other articles that I have read, this book gives great information on nutrition and the why’s associated with it. Towards the end of the book it gives some great healthy soup recipes for all the different seasons. A very good read for those wanting to get healthy.

FrenchVillageDiaries

Consultant dietician: Dr. Mabel Blades BSC RD.

• A delicious and healthy way to lose weight
• Discover the centuries-old secrets that help French women stay slim
• No calorie counting
• Transform your health with simple changes to your diet and lifestyle

About the Book

The Marie Antoinette Diet is based on the eating habits of the 18th-century French queen and generations of French women since. A recipe for painless and delicious weight loss, it is peppered with interesting snippets of French history and served up with a lot of modern science. It is packed with useful tips and information, not just about weight loss, but for improving your overall health with some simple lifestyle changes.

The author, a cake-loving, former fashion and beauty editor, gained 10kg (1st 8lb) while living in France and was determined to lose it for health reasons. A light bulb moment occurred while reading a biography of Marie Antoinette. The French queen ate cake for breakfast and was fond of hot chocolate, but seems to have known instinctively what scientific studies have recently shown: for example, it is not what you eat, but when you eat it. Inspired by Marie Antoinette’s eating habits, and using a recipe for the health-boosting ‘wonder’ soup that the queen ate for dinner every evening, the author created a diet that allowed her to lose 10kg in 10 weeks – while eating normally most of the time. No calorie counting, no food groups excluded and yes – if you follow a few simple rules – you can eat cake.

The Marie Antoinette Diet reveals:

• Why eating cake for breakfast promotes weight loss
• The benefits of a 12-hour night fast
• How to rejuvenate and re-energize your body
• Why diets that ban dessert are doomed to failure
• What we can learn from the 18th-century diet
• The centuries-old secrets of slimming à la française
• The recipe for Marie Antoinette’s health-boosting ‘wonder’ soup
• How to kill cravings for junk food
• The simple changes that will transform your health
• The ‘chill pill’ of the nutrient world
• The (deeply unfashionable) meat that can help weight loss
• The fats that you should be eating (they’re not the ones that you might think)
•Nutritious and slimming soups for every season

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Smooth! Bubble Teas and Irresistible Drinks for the Smoothie Connoisseur

Smooth! Bubble Teas and Irresistible Drinks for the Smoothie Connoisseur

Joanna Steven

If you are in need of inspiration for your healthy drink routine or are just thinking about adding smoothies to your diet, Smooth will give you dozens of delicious, satisfying and healthy smoothie recipes.

Rebekah Richards

Not All Smoothies Were Created Equally…

Enjoy 60 of the Most Irresistibly Delicious, Nutritionally Complete Recipes for Smoothies That Even Picky Teenagers, Meat-Loving Men and Your Fussiest Foodie Friends Will Be Begging For!

And think of how few dishes you’ll have to clean!

Here are just some of the things you’ll get out of our Smooth! recipe e-book:

– Recipes that are loaded with omega 3 fatty acids
– Dose yourself up on probiotics and easily digested protein-rich meals in a mug
– Every single one of the recipes are husband and teenager approved!
– Discover new, exciting green smoothie recipes that are simple, but satisfying!
– Rekindle your love for bubbly sodas with naturally fizzy health drinks
– Start introducing water kefirs, bubbly, fizzy drinks that quench your thirst while providing healthy probiotics
– Regulate your digestive system and enhance nutrient absorption with probiotic-rich drinks!
– Enjoy mineral-packed smoothies even when you’re out of greens!
– Start using Irish moss, a flavorless sea vegetable that blends up to a creamy, dreamy shake that will feed you at the cellular level.
– Finally get the men and children in your life to love liquid nutrition as much as you do!
– Have more energy, better digestion and get “the glow!”

Green Smoothies: Delicious recipes that are guaranteed to never taste green!

Nut Milk Smoothies and Protein Shakes

Grab a power packed nut milk to fuel your workouts instead of a whey protein shake. Soon, you will experience better health, increased energy levels and endurance, and you will glow from the inside out.

Irish Moss Drinks: Don’t want greens but still want minerals?

Introducing nutrient packed but never fishy smoothies featuring Irish moss with easy instructions for beginners!

Bubble Teas! Creamy Shakes with a Fun Texture with the Magic of Chia Seeds

Bubble Teas! Creamy Shakes with a Fun Texture with the Magic of Chia Seeds

Water kefirs: Hate what sodas do to your thighs but still long for fizziness?

Discover the sodas of the raw world: water kefir! Bubbly drinks that are full of probiotics and delicious to boot.

And that’s not all! We also have the most popular thirst quenchers raw style, like lemonade, ginger lemonade, and more!

NOTE: Please check the price before downloading; the price is subject to change.

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Make Ahead: 365 Days of Quick & Easy, Make Ahead, Freezer Meals (Dump Dinners, Slow Cooker, Overnight Recipes)

Make Ahead: 365 Days of Quick & Easy, Make Ahead, Freezer Meals (Dump Dinners, Slow Cooker, Overnight Recipes)

Julianna Sweeney

The instructions are well indicated. I can finally eat a delicious meal even after a long day. Thanks to this book. I love it!

Lisa Swift

Discover These Amazingly Quick & Easy Make Ahead Recipes!

***Read this book for FREE on Kindle Unlimited – Download Now!***

If you are a die-hard foodie, you know that some of your most favorite meals can take an incredible amount of time and labor to cook. Most times you have to plan in advance when you are going to make these meals, and you also have to ensure that you have just the right ingredients, or else the dish will not go on! With so many things on your plate already, it’s easy to fall into the swing of ordering take-out or whipping up something quick – usually unhealthy – just to quiet your rumbling stomach.

Now with the help of Make Ahead: 365 Days of Quick & Easy, Make Ahead, Freezer Meals your favorite meals will already be prepared for you, ready to be thrown in the oven or slow cooker and enjoyed within a short amount of time

This book contains 365 Make Ahead meals, one for every single day or night of the year, depending on when you choose to serve them.

Check out the amazing recipes below!

• Make Ahead Santa Fe Quesadillas
• Make Ahead Pumpkin Chocolate Chip Muffins
• Make Ahead Chicken Enchiladas
• Make Ahead Chicken Penne Casserole
• Mixed Vegetable & Beef Stew
• MUCH MUCH MORE!

Eat well and Stress Free with Make Ahead: 365 Days of Quick & Easy, Make Ahead, Freezer Meals

Download Now for Instant Reading by Scrolling Up and Clicking the Buy Button

NOTE: Please check the price before downloading; the price is subject to change.

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How to Stop Living Paycheck to Paycheck: A proven path to money mastery in only 15 minutes a week! (Smart Money Blueprint)

How to Stop Living Paycheck to Paycheck: A proven path to money mastery in only 15 minutes a week! (Smart Money Blueprint)

Avery Breyer

This is the rarest of all rarities – a really good ebook on personal finance.

Whistlers Mom

On sale for $0.99 until end of day May 12! Get it and change your life before the price goes up!

Do you want to learn proven techniques that will help you to stop living paycheck to paycheck and stop stressing out about money?

Do you want to be able to relax, knowing that all of your needs, today and in the future, can be paid for with ease?

This book is going to show you money solutions that actually work.

This book will provide you with both the tools and the knowledge that you need to finally get ahead. You’ll learn a budget system that has stood the test of time, and helped countless people to dramatically reduce, or eliminate, their stress about money.

In this practical, action-oriented guide, you’ll learn an easy money-management system that takes only 15 minutes per week (that’s an average of just over 2 minutes a day!) to maintain. After all, budget planning should be quick and easy!

In this brilliant guide, some of the things you will learn include:

The easiest ways to pay down bad debt, and time-tested strategies to avoid getting more

How to set up a money management system that will provide for your daily monetary needs both now, and in the future

The 6 most important things you can do to take control of your money

11 budget traps, and how to avoid them

You will also be given free lifetime access to The Money Tracker, a simple tool that makes keeping tabs on your budget quick and easy.

Don’t be the kind of person who procrastinates and makes a bad situation worse.

Be the kind of person who isn’t afraid to to tackle a problem head on.

Be the kind of person who takes action now.

You can stop living paycheck to paycheck and start to take control of your money and budget today. After that, sit back and enjoy the new life you are creating for yourself, a life where you feel secure, and more confident in your ability to manage your money. It’s your time.

Buy this book today and get started!

P.S. Did you know that you don’t need a Kindle to read a Kindle book?

Amazon can provide you with a FREE Kindle Reading App to read this book on your computer, tablet, or phone!

NOTE: Please check the price before downloading; the price is subject to change.

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From a Polish Country House Kitchen: 90 Recipes for the Ultimate Comfort Food

From a Polish Country House Kitchen: 90 Recipes for the Ultimate Comfort Food

Anne Applebaum, Danielle Crittenden

I love the stories that accompany each recipe. It’s written like a food blog, with the family background of the dish, or how they like to serve it, extra tips to help the cook be successful, and some history behind the style or technique.

Lois B

With more than 150 splendid photographs, headnotes that illuminate Poland’s vibrant food culture, and more than 90 recipes for classic and contemporary Polish food, this unique and fascinating cookbook brings an ignored cuisine to light. Pulitzer Prize-winner Anne Applebaum has lived in Poland since before the fall of communism, and this cookbook—nourished by her engagement with the culture and food of her adopted country—offers a tantalizing look into the turbulent history of this beautiful region. In a Polish Country House Kitchen celebrates long-distance friendships with a love of food at the core, bringing the good, sustaining foods of Anne’s Polish country home into kitchens the world over.

NOTE: Please check the price before downloading; the price is subject to change.

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Vegan Pressure Cooking: Delicious Beans, Grains, and One-Pot Meals in Minutes

Vegan Pressure Cooking: Delicious Beans, Grains, and One-Pot Meals in Minutes

JL Fields

It is true: my new pressure cooker revolutionized my kitchen and JL guided me on the best way to use it with this cookbook.

janet

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It’s not only delicious, but easy too! With Vegan Pressure Cooking, you’ll learn all of the ins and outs of pressure cooking–including why there’s no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking – including beans, grains, hearty vegetables, and more – author JL Fields will walk through all the ropes so you can start creating delicious, everyday meals in no time. Recipes span all meals and tastes, from easy breakfasts like Savory Oatmeal and Stewed Apricots to healthy dinners like Kale, Lentil, and Squash Chili and Sweet Potato Enchiladas. There’s something for everyone!

NOTE: Please check the price before downloading; the price is subject to change.

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Always Remembered (American tapestries)

Always Remembered (American tapestries)

Janelle Mowery

“Always Remembered” by Janelle Mowery is a well-researched and written book. It would be a good addition to anyone’s library. I truly enjoyed this book.

Cass Wessel

Rosa Carter plans for the day she can leave the Alamo to find a better, safer life elsewhere. But her stepfather, a man with a mean streak as wide as the Texas sky, has hidden her mother away in order to force Rosa to deliver valuable information about the Alamo’s garrison and ammunitions stores. Chances of escape look impossible. Miles Fitch hopes to regain his father’s land in south Texas, so he joins the fight for freedom from Mexico. Inside the Alamo, he is drawn to a dark-eyed beauty named Rosa… until he begins to suspect that she is betraying the cause of the Texans and feeding information to the Mexican army. Forced to leave the mission, Rosa watches helplessly as Santa Anna’s army closes in. Will the man she love somehow escape or survive the battle? And if he does, how will she ever prove to him that she is not a traitor? From the siege of the Alamo to the battlefield of San Jacinto, this epic story of Texas’s struggle for independence shows that freedom and love are always worth fighting for.

NOTE: Please check the price before downloading; the price is subject to change.

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A Bargain For A Bride: Clean mail order bride romance (Montana Passion Book 1)

A Bargain For A Bride: Clean mail order bride romance (Montana Passion Book 1)

Amelia Rose

Thank you for an enjoyable read. I was sorry the book had ended and wanted more. Please keep giving us more of your delightful imagination.

Dianna R Wiklund

Montana Passion Series Book 1

When Lady Moira Brennan leaves her home at Brennan Castle for the wilds of her own homestead claim in the Montana territory, she had no idea that a husband awaited her. Sold into marriage by her uncle, she arrives to find a bleak landscape of scarce farmers, all desperately trying to scratch out a living on their claims.
Pryor MacAteer came to Montana himself only three years ago, and his farm has prospered. All that he needs to make it complete is a wife and family, one whose passage he paid, and whose name is on the marriage contract.
Will Moira realize her dream of owning her own land and uncover the truth behind a marriage contract with her name on it?

NOTE: Please check the price before downloading; the price is subject to change.

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Freedom For A Bride: A clean historical mail order bride romance (Montana Passion Book 2)

Freedom For A Bride: A clean historical mail order bride romance (Montana Passion Book 2)

Amelia Rose

This is a heartwarming book. I really enjoyed meeting the characters and learning their secrets and traveling with them. This wasn’t like I thought it would be, it was better. Freedom in more ways than one in this book. I encourage you to read it if you like western romance. Thank you for writing this book! I will look for more of your books.

Lois Nelson.

A clean historical western cowboy romance.

Montana Passion Series Book 2

When Nathaniel Russell received the wonderful news that the bride he’d written off for would be arriving in New Hope, Montana, it was the happiest he’d felt since arriving to settle his claim. And when the strikingly beautiful but somewhat exotic-looking Katia stepped off the train, his heart leapt at the fulfillment of their months of exchanging letters.
But Katia carries secrets that no one in the town expected, secrets that run deep enough to keep them apart forever.

NOTE: Please check the price before downloading; the price is subject to change.

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Free to Heal: A Historical Western Marriage of Convenience Novelette Series (Texas Wildflowers Book 2)

Free to Heal: A Historical Western Marriage of Convenience Novelette Series (Texas Wildflowers Book 2)

Susette Williams, Leah Atwood

This was another wonderful novelette by Susette Williams and Leah Atwood. This was a great story that doesn’t take very long to read. I really enjoyed the characters of Faith and Kane.

Susan Johnson

Borrow for FREE with Kindle Unlimited or Amazon Prime Membership

Kane Calloway swore he’d never let anyone close to him again, that way he’d never feel the pain of loss. Living a life of reckless abandonment has brought him face-to-face with his demons—no more running. Either he gets married, or spends time in jail—neither sentence is appealing, but if he stays out of jail, he can at least help keep two small children from going hungry.

Newly widowed, Faith Masterson is struggling to keep up with chores while tending to her two daughters. Without help, which she can’t afford to pay for, she and her daughters will surely starve by winter. After hearing about a new government program for women in her situation, she decides it is worth trying for the sake of her children.

Will two destitute people be able to learn to love again? Or are they doomed to spend a marriage imprisoned by the loss they each encountered in their past?

This is the second novelette of the new Texas Wildflowers series by bestselling authors Leah Atwood and Susette Williams.

The Texas Wildflowers Series:
Free to Love
Free to Heal
Free to Protect
Free to Serve
Free to Roam
Free to Forgive

NOTE: Please check the price before downloading; the price is subject to change.

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