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The Low Carb Myth: Free Yourself from Carb Myths, and Discover the Secret Keys That Really Determine Your Health and Fat Loss Destiny

The Low Carb Myth: Free Yourself from Carb Myths, and Discover the Secret Keys That Really Determine Your Health and Fat Loss Destiny

Ari Whitten,Wade Smith MD

I would recommend this book to any individuals interested in losing weight AND KEEPING IT OFF, and as a complete tome of carbohydrate metabolism to fitness and health professionals looking to improve their understanding of how the body truly works. Read the book and enjoy your carbs!

Jonathan

Does a High Carb Diet Make You Fat, Hungry, and Lazy?

The answer may surprise you, but the science says no! The truth is that people can be healthy and lean eating a huge variety of diets. This should tell you that the answer to better health and fat loss isn’t found in cutting one specific macronutrient from your diet, like many low-carb gurus would have you believe. So then why has the Paleo diet gotten so much attention lately? Surely some of the claims about carbs, sugar, and insulin must be true, right?

Does being a “Fat Burner” Give you Incredible Energy and Melt Off Bodyfat?

Low-carbers would have you believe that all of our hunter-gatherer ancestors ate low-carb diets and that being a “fat burner” (instead of a “sugar burner”) leads to all sorts of magical effects like, boundless energy, superhuman athletic performance, better health–all while it melts off your bodyfat almost overnight. Yet, there’s simply no evidence that low-carb diets were standard fare for our hunter-gatherer ancestors–there are countless tribes who ate huge amounts of carbohydrates and were perfectly lean and healthy. The studies are clear that in general, athletes on low-carb diets perform worse, not better. And there is a huge difference between being a “fat burner” and actually burning off your bodyfat. (They aren’t the same thing, so don’t get confused and be scammed out of your money by falling for this gimmick!). In reality, the science shows all of these claims around being a “fat burner” to be nothing more than a bunch of pseudoscientific myths.

Move Beyond the Battle of the Macronutrients…

…and into the new era of health and fat loss! In The Low Carb Myth by Ari Whitten and Dr. Wade Smith, MD, you’ll learn the truth about low-carb diets and what you really need to be doing to lose weight, look great, and be healthy. You’ll learn…
• The secret that’s really driving the obesity epidemic (it’s not carbs OR fat)
• The secret that’s really driving the diabetes epidemic—it’s not sugar or carbs!
• How to break free of carb myths and pseudoscience, and eat carbs again!
• The secret factors that really control your fat loss destiny (No, it’s not the carb to fat ratio of your diet)
• How to finally have better health and a leaner body (without the crazy and unsustainable diets!)

Most importantly, they will show you how to put carbs back on your plate while still slashing body fat.

For more information, and 2 FREE bonus gifts including your 3-minute fat loss test, please visit:
AriWhitten.com

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The Pursuit of God : (Annotated and illustrated)

The Pursuit of God : (Annotated and illustrated)

A. W. Tozer

I recommend to all who are seeking a closer walk with God. Author explains in detail the costs involve in this glorious pursuit.

Felicia Johnson

“God never hurries. There are no deadlines against which he must work.
Only to know this is to quiet our spirits and relax our nerves.”
A.W. Tozer, The Pursuit of God

The Pursuit of God is an inspirational book that aims to guide those who wish to follow Christ. It includes biblical teachings that emphasize the concept of pursuing God. The concept of seeking God should be evident in the context of obtaining a genuine relationship between the Creator and the creature. Man must consider God as not only a creator , but the one who sustains life; hence, all creatures must depend solely on Him.

This excellent treatise guides Christians to form a deeper and stronger relationship with God, regardless of their level of spiritual development. The author main goal is to provide insights on how we can establish habits and a lifestyle dedicated unto God. This way, we can reach that point in our life where we can have a richer understanding of God’s love for us.

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HearthLand: Turnabout (Episode 17)

HearthLand: Turnabout (Episode 17)

Chautona Havig

By Chautona Havig, her books are clean and written so that any age or gender will enjoy reading them. I love the Hearthland series, and I am rooting for Annie, want to see how the community helps her get her life back. Want to know what I am talking about, start reading the series and see if you don’t start rooting for Annie too.

JC

HearthLand is a serial novel released in several chapter episodes.

Taking a step back in time–deliberately.

After a trip to Walden Farm and an afternoon talking to Chad and Willow Tesdall, Ralph Myner caught a vision for what life could be like. Against the advice of his nephew, Ralph sinks his entire retirement account into an incredibly risky venture.

Harlan Walker thinks his uncle has gone crazy. With the project in motion, all he can do is try to find people to invest their time, money, and even their lives into Ralph’s project before the man ends up broke and without means to survive.

People come from all walks of life as they embrace a new world–the world of HearthLand.

Episode 17: What do fixtures, new roads, fear, and matchmaking have in common? HearthLand. Things seem to be coming together for Ralph, but as they do, Annie’s discomfort grows. Add “spring fever” to the mix, and things are heating up at HearthLand.

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The Bigger the Hair, the Closer to God: Unleashing the Cute, Witty, Delightful, Intelligent, Passionate, Authentic, Interesting, Life-of-the-Party Person Inside You!

The Bigger the Hair, the Closer to God: Unleashing the Cute, Witty, Delightful, Intelligent, Passionate, Authentic, Interesting, Life-of-the-Party Person Inside You!

Sue Buchanan

Buchanan discusses serious issues as well as ways to enjoy life, and the author acts as cheerleader as she talks you through difficulties. The book touches on deeper subjects than might seem apparent from a superficial glance.

Armchair Interviews

For every woman with a big-haired lady buried inside them, it’s time to live large and unleash the authentic person God created you to be. Sue Buchanan, everybody’s favorite cheerleader, tells it like it is as she exhorts her beloved readers to look at their life story through a new and different viewfinder, come to grips with the past that has shaped them, and then, with God’s help, move on to live a more enriched life. Sue can relate to women who deal with the difficulties of daily life (nasty people, weight and image concerns, aging, God issues, and parenting) as well as the bigger crises of life (hers was surviving breast cancer). And yet, in the midst of it all, Sue reminds readers to take hold of their thinking and give themselves permission to laugh and unleash the cute, witty, delightful, intelligent, passionate, authentic, interesting, life-of-the-party person they always dreamed they would be!

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Love and Respect for a Lifetime: Women Absolutely Need Love. Men Absolutely Need Respect. Its as Simple and as Complicated as That...

Love and Respect for a Lifetime: Women Absolutely Need Love. Men Absolutely Need Respect. Its as Simple and as Complicated as That…

Emerson Eggerichs

. I think this book is an excellent resource for wives like myself who desire to be more than simply their husband’s lover, but also a true friend and companion, building him up to be the man of God the Lord has called him to be.

E. Bailey

When you touch your spouse’s deepest need, something good almost always happens!

Based on three decades of counseling and research, Dr. Emerson Eggerichs leads couples through the intricacies of a marriage built on Love and Respect. He explores the differences in men and women and how a husband’s need for respect can be balanced by a wife’s need for love. When these needs are mutually recognized and made a priority, a fulfilling and meaningful marriage will be the inevitable result.

Love and Respect for a Lifetime makes the ideal gift:

It’s all color, photo-filled design makes it inviting for couples to look at together.
It is a compilation of Dr. Eggerichs best Love & Respect tips: a quick and easy read that proves enticing to a spouse that might be apprehensive of working through an entire study or book.
It’s engaging message validates the core needs of each spouse and gives a message of hope, encouragement and practical time-tested solutions for every marriage rather than focusing on placing blame or judging.
It’s ideal as a gift for dating or engaged couples, as well as a wedding or anniversary gift. It’s elegant design invites the recipients to open, read it together and leave out as a display for others to take a closer look at what it means to love her and to respect him.

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21 Days to a Great Marriage: A Grownup Approach to Couplehood

21 Days to a Great Marriage: A Grownup Approach to Couplehood

Henry Cloud

Whether you’ve been married for years or about to tie the knot, 21 Days to a Great Marriage is a practical quick read that strengthens even the best of marriages.

Margaret Feinberg

In a mad-dash world filled with long to-do lists and too many commitments, it’s easy for one to lose perspective of what matters most-even with the most important person in one’s life. It gets even more complicated with all of the distractions that seem to keep our attention away from sources of help and renewal. That’s why Cloud & Townsend have teamed up to pack their very best relationship principles in a powerful 21-day program designed for today’s busy couples. Each short chapter has to-the-point wisdom and do-it-today action steps on issues like committing to personal growth, breaking the pattern of trying to change one’s spouse, building-and restoring-trust, cultivating healthy intimacy, establishing realistic expectations, learning to handle conflict without damaging the relationship, and much more.

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The Language of Love and Respect: Cracking the Communication Code with Your Mate

The Language of Love and Respect: Cracking the Communication Code with Your Mate

Emerson Eggerichs

Dr. Eggerichs contribution to couples everywhere is this little treasure

BethanyJoy

A Revolutionary Solution to the #1 Marriage Problem

Why does communication between couples remain the number one marriage issue? “Because,” says Dr. Emerson Eggerichs, “most spouses don’t know that they speak two different languages. They are sending each other messages in ‘code,’ but they won’t crack that code until they see that she listens to hear the language of love and he listens to hear the language of respect.”

Dr. Eggerichs’ best-selling book, Love & Respect, launched a revolution in how couples relate to each other. In The Language of Love & Respect, he presents a practical, step-by-step approach for how husbands and wives can learn to speak each other’s distinctly different language—respect for him, love for her. The result is mutual understanding and a successful, happy marriage.

Previously released as Cracking the Communication Code

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The Passion Principles: Celebrating Sexual Freedom in Marriage

The Passion Principles: Celebrating Sexual Freedom in Marriage

Shannon Ethridge

If you struggle with what is right or wrong, or normal or not when it comes to sex with your spouse you should consider grabbing a copy. It will open your eyes in a brand new way.

Melissa Finnegan

Move beyond the mechanics of sex to a rich and rewardingconnection!

God’s desire is for couples to enjoy vibrant sexualrelationships without inhibition, awkwardness, fear, resentment, guilt, orshame. With honesty and frankness, life coach and best-selling author ShannonEthridge opens the minds of both husbands and wives to embrace a lifestyle of passionand pleasure.

Divided into four sections, The Passion Principles helps couples celebrate the spiritual,mental, emotional, and physical dimensions of sexuality. Questions include:

Whatwas God thinking when He created sex?
Whydo humans think about sex so much?
Willthere be sex in heaven?
Howdid we get such different ideas about sex and love?
Howcan I get past his or her sexual past?
Howcan I help my spouse heal from the sexual abuses he or she suffered?
Whatif my heart is telling me I married the wrong person?
Howcan we balance mismatched sex drives?

Some chapters end with questions for personalcontemplation or for couples to use as conversation starters, and otherchapters end with prayers that foster a deeper spiritual and emotionalconnection, making this book a perfect guide to a more passionate love life.

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The Respect Dare: 40 Days to a Deeper Connection with God and Your Husband

The Respect Dare: 40 Days to a Deeper Connection with God and Your Husband

Nina Roesner

Wonderful book. I wish every newly wed woman could read this or go through a study based on this. A couple of theologically “iffy” mentions, but a discerning reader should be fine!

C. Pearce

“A long and happy marriage.” It sounds like the end of a fairy tale—an illusion that modern times have exposed.

And it is, if marriage depends on a constant stream of romantic emotion, or even on copious amounts of time or money. Thank the Lord, none of those are necessary. Two thousand years ago, Paul gave women the key to a successful marriage, and it can be summed up in two words: unconditional respect. It’s not popular. It doesn’t sound fair. It can be hard to imagine.

But it works.

Nina Roesner has led countless women through this practical and life-changing journey, and in The Respect Dare she offers you the hope that so many others have found. Day by day, true stories and thought-provoking questions will help you apply biblical wisdom to the most important relationship in your life.

Give it forty days. Experience the intimacy God intended and discover what he can do in your heart and in your marriage when you choose to show respect his way.

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The Berenstain Bears' Valentine Blessings (Berenstain Bears/Living Lights)

The Berenstain Bears’ Valentine Blessings (Berenstain Bears/Living Lights)

Mike Berenstain

Berenstain Bears do it again! I loved reading this to my kids at preschool and they always love Brother and Sister Bear doing things for holidays and they always learn a lesson they impart! Thanks!

Helen Toevs

The Country Cousins hockey team has been practicing every day for the big game against their rivals, the Beartown Bullies. But when Brother receives a Valentine in the mail from a secret “Sweetie Bear” he doesn’t know what do. Will the Valentine keep him from playing his best at the hockey game or will he learn an important lesson about love?

Common Core Standards:

CCSS.ELA-Literacy.RL.K.1 With prompting and support, ask and answer questions about key details in a text.

CCSS.ELA-Literacy.RL.K.2 With prompting and support, retell familiar stories, including key details.

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The Berenstain Bears Love Their Neighbors (Berenstain Bears/Living Lights)

The Berenstain Bears Love Their Neighbors (Berenstain Bears/Living Lights)

Mike & Jan Berenstain

The Little Lights Berenstain Bear series helps children learn how God wants them to live every day. Most of the Berenstain Bears’ neighbors are like the Bear family—they keep their homes neat and clean. Except for the Bogg Brothers who live in a run-down shack. In The Berenstain Bears Love Their Neighbors children learn that being a good neighbor takes more than keeping a nice home.

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His Saving Grace (Regency Refuge Book 1)

His Saving Grace (Regency Refuge Book 1)

Heather Gray

This is a fantastic book in a fabulous series!

cbsimpson

Will she be able to save him from himself?

Grace finds herself wed to a man who loathes her. She is shunned and exiled to the farthest corner of the land. It wouldn’t hurt so much if he hadn’t once been her best friend.

Thomas became a duke long before he was ready. Now he can’t go anywhere without women trying to entrap him into marriage. He expected better from his childhood friend.

How can friendship, let alone marriage, thrive in the face of bitterness, suspicion and misunderstanding?
What’s to be done when the hurtful choices made in anger have lasting consequences?

It takes a special kind of person to see past the pain to the beauty that lies beyond…

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Jackal (Regency Refuge Book 2)

Jackal (Regency Refuge Book 2)

Heather Gray

Jackal is a story of romance, intrigue, and suspense, and although Jackal, is book two in Heather Gray’s Regency Refuge Series, it stands well alone.

Charlene L. Amsden

Hiding in the shadows just got harder.

When tragedy strikes, Juliana and her family must flee their home. Can they persuade a virtual stranger to help them? Juliana isn’t so sure, especially after their chaperone threatens to cane him. Even as Juliana struggles to trust him, she finds herself drawn to this mysterious man. Surely all she wants from him is refuge…

Rupert is a man whose life depends on his ability to remain unnoticed. What, then, is he supposed to do with this family he’s inherited? His life is overrun with an ancient chaperone who would terrify a lesser man, two spirited girls, and the secretive Juliana – someone he comes to think of as his own precious jewel.

With this new responsibility thrust upon him, Rupert will have to make sacrifices – but will God ask him to sacrifice everything?

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Queen (Regency Refuge Book 3)

Queen (Regency Refuge Book 3)

Heather Gray

Heather Gray writes quality fiction. Her prose is excellent and her storytelling skills are even better.

Charlene L. Amsden

You can’t hide from the past.

Queen’s world was shattered, and she was banished to a foreign land. Years pass before she dares to return, but what she finds is of little comfort. Greed and dishonesty have festered and grown in her absence. Disillusioned, Queen trusts few people.

Owen pursues a clandestine investigation and finds himself working side-by-side with a veritable ghost, an agent few have seen, a master of disguise known simply as Queen. He craves her trust…but then uncovers a secret from his family’s past that could destroy her.

Queen once sought refuge in America and now seeks it in disguise. Owen has always found his refuge in God, but will his faith be strong enough for the challenges ahead? Can he convince Queen to stop hiding, or is he doomed to become her most hated enemy?

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When Mountains Move: A Novel

When Mountains Move: A Novel

Julie Cantrell

Oh I couldn’t wait to read “When Mountains Move” by Julie Cantrell! I loved the first book “Into The Free” & I LOVED LOVED LOVED this one! Can’t wait for another book by Julie!!!! I have passed it on to my sister & then to a friend! They both loved the first book & my sister loved this one! It is a MUST read!!!

Debbie

It is the spring of 1943. With a wedding and a cross-country move, Millie’s world is about to change forever.

If only her past could change with it.

Soon after the break of day, Bump will become Millie’s husband. And then, if all goes as planned, they will leave the rain-soaked fields of Mississippi and head for the wilds of the Colorado Rockies. As Millie tries to forget a dark secret, she hasn’t yet realized how drastically those past experiences will impact the coming days.
For most of Millie’s life, being free felt about as unlikely as the mountains moving. But she’s about to discover that sometimes in life, we are given second chances, and that the only thing bigger than her past … is her future.

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  1. “The Antelope in the Living Room” by Melanie Shankle is free today!