Paleo Real Food: 50+ Easy Gluten, Grain, and Dairy Free Recipes
This book is full of recipes that are super easy make and provide a wide variety of options for breakfast, mains, snacks and sides. It has a ton of creative new paleo recipes, so is fantastic if you are bored of eating the same things all the time. Yum!
Recipes include:
Broccoli Spinach Frittata with Caramelized Onions Homemade Maple Apple Breakfast Sausage
Spinach Cilantro Meatballs
Cilantro Lime Steak Strips
Baked Curry Chicken
Masala Sweet Potato Bites
Curried Cauliflower
Honey Sesame Yams
Homemade Nut Milk
Easy Homemade Ginger Carrot Sauerkraut
Coco-Banana Balls Coconut Cherry Bars
Thai Zinger Smoothie
Chocolate Protein Smoothie
Creamy Tropical Turmeric Smoothie
and much more…..
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The recipes in this book were so delicious, you forget how good they are for you. Recommended for anybody who is health conscious in the slightest
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ARE YOU READY TO EXPERIENCE THE WEIGHT LOSS BENEFITS OF THE HOTTEST DIET ON THE PLANET RIGHT NOW?
Whether you want to lose a few extra pounds or radically transform your body and life the Dash Diet can help you achieve that.
The experts have spoken and they have crowned the Dash Diet the best health and weight loss diet on the planet. US News and Report have declared the Dash Diet the top diet 4 years in a row now.
I will tell you everything you need to know about the Dash Diet.
The Dash Diet not only will help you lose weight but it is also proven to provide many other amazing health benefits such as: lower blood pressure and cholesterol, lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, and reduced risk of developing diabetes.
The Dash Diet just flat out works….
The DASH diet is an amazing plant-focused diet, rich in fruits and vegetables, nuts, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats.
The Dash Diet is easy to follow and focuses on real food making it the perfect weight loss diet that you can even feed your family with!
Inside this recipe book I will give you over 40 of my top Dash Diet Recipes. They are not only delicious but they will help you lose weight and feel great.
You will get great recipes ranging from breakfast to dessert and everything in between.
I will also include a very helpful 7 day meal plan for you to follow as a guide on your way to weight loss and better health.
Here Are A Few of The Top Dash Diet Recipes Included:
Cherry Tomato and Yellow Pear Salad
Banana Oatmeal Pancakes
Breakfast Fruit Crunch
Mustard Glazed Ribs
Lime Tilapia Tacos
Mango Salsa Pizza
Mixed Berry Pie
Berry Banana Ice Cream
Much, Much, More!
Here Is A Preview Of What Is Inside This Recipe Book…
What Is The Dash Diet?
Dash Diet And Weight Loss
Dash Diet Appetizers
Dash Diet Salads
Dash Diet Breakfast Recipes
Dash Diet Main Dishes
Dash Diet Main Dishes
Dash Diet Soups
7 Day Meal Plan
Much, Much, More!
Download your copy today!
Take action today and get going with some amazing recipes that will help you achieve all of your weight loss and health goals.
Check Out What Others Are Saying…
“I heard about the Dash Diet on a TV show and from a friend of mine who started following it recently. She raved about it so I thought I would look into it as well since I wanted to lose some extra pounds. I was given this recipe book and have been absolutely loving it so far. The recipes are really high quality and I look forward to making them every day. The 7 day plan was helpful as well”. — (Jennifer S – Naples, FL)
“I was given this diet cookbook by a friend and I am glad I started to use it. I had never heard of the Dash Diet before but I am so impressed with it because it doesn’t even feel like I am on a diet. I have already started to shed some pounds which is nice because I have been overweight for some time now.” — (Laura H. –Milwaukee, WI)
Tags: Dash Diet, Dash Diet Recipes, Weight Loss Diets, Top Diets, Cookbooks
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The Staycation Jar: 200 Family Fun Ideas For Creative Meals, Main Events, Silliness, Love Projects
What I absolutely LOVED about this book is that the activities allowed for actual interaction with family members instead of non-stop stimulation! This book has great ideas and allowed me to be inspired enough to have a StayCation that was meaningful, fun, AND relaxing!
I don’t know about your family, but we often have a difficult time planning a vacation. Don’t get me wrong I could organize an insanely awesome vacation on the cheap, in about three hours from top to bottom. This vacation would be filled with energizing experiences, down time, new activities, and awesome deals for our family to enjoy every day, complete with an excel spreadsheet. I’d already have the hotel picked out, airplane tickets purchased, and even a couple of freebies here and there. Yes, I am that person.
My closest friends know this falls into the “Research Queen” category of my life. Now, I would prefer to be a Queen of something way cooler, as “research” just sounds nerdy and un-cool… but I digress. However, if I am being completely honest, researching truly energizes me as I watch blank pieces of paper come to life, and plans come together.
While it isn’t for lack of trying, our family has a very difficult time predicting our ability to travel far enough in advance, where we are not slapped with last minute airfare prices, hotel spikes, or only being able to find hotels that are a bit sketch. Being a military family, with one of us literally defined by the medical community as “medically complicated” (that would be me), it is very easy for us to lose a lot of our flexibility in a very short amount of time.
In the past, my husband Todd and I have looked into and dreamed of timeshares, even sitting through presentations on a few occasions. The invitation to swim with dolphins, eat free chips and salsa, and all-you-can-eat ice cream (not together my friends) were definitely tempting. These events caused us to linger around, sometimes longer than the one hour-presentation we were anticipating, cutting into our current vacation time. However, again, due to our lack of flexibility and ability to pre-plan, timeshares are not for us at this time in our lives.
We also bought into the Buy One Vacation Get Three Free deals, only to find after we paid for them, they were not as flexible as advertised (or as we understood, perhaps there could be a very fine line between the two). We found there were so many limitations and restrictions, that after the three years expiration date hit, we could not find the time to utilize even one of these experiences.
This has been an on-going problem for our family for most of the nine plus years my husband and I have been married. But, we finally found a solution, one that actually is cheaper, and in our experience, was more enjoyable than some of the really nice vacations we have taken in the past. No hotels. No airplanes. No jet lag. Less stress. More spontaneity. No keeping two young children occupied for twelve plus hours of travel, while giving your spouse the death look that says, “We are NEVER doing this again!”
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His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage
I love this book so much! As I was reading it I shared all the valuable knowledge I was learning with my husband, my mother and my sister. I never thought a book with scientific knowledge could be so interesting, but it really had me engaged! I found Walt’s and Barb’s observations on ‘his’ and ‘her’ brains to be so true! I laughed at some of the examples they gave as I found them to be true in my marriage too!
In a world where men and women are constantly told they are not different, His Brain, Her Brain shows couples what they instinctively know—men and women are different, and these divinely designed differences, when understood, make a marriage stronger and happier. Combining the latest brain research along with their experiences in over three decades of marriage and counseling, Dr. Walt and Barb Larimore explain how the unique design of each sex, particularly the unique brain and hormones of each, results in different habits, tendencies, and nuances of thought and action.
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Faith Commander: Living Five Values from the Parables of Jesus
This is an awesome book. Korie and her mom do such amazing job of explaining the five parables
The Robertson Family Helps You Build a Faith-Shaped Life …
Join Korie Robertson and Chrys Howard as they tell stories of the Robertson family of the hit television show, Duck Dynasty®, and discuss some of the Bible’s most-loved parables. You will learn how to build a legacy of faith and apply five faith-based values to your life. With their trademark humor and commitment to faith in Jesus, the Robertson family will challenge you to live a new kind of life.
A video discussion guide is included in the back of the book to be used with the Faith Commander: A DVD Study (ISBN 9780310820352).
The five chapters are:
Redonkulous Faith
Radical Forgiveness
Ravenous Prayer
Real Obedience
Rowdy Kindness
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Work, Love, Pray: Practical Wisdom for Young Professional Christian Women
This is a book I will recommend frequently and share with my college age daughter. Although targeted for young Christian women, I believe Work, Pray, Love would be valuable for any woman looking to balance her career and family goals and navigate the workplace with integrity and grace.
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Harriet Beamer Strikes Gold (Harriet Beamer Series Book 2)
Harriet Beamer gives real meaning to good clean fun. This book has lots of adventure and excitement mixed in with deep family fun. Harriet is a likable character that has some real life sorrows, questions about life and God. She learns to deal with emotions such as: jealously, doubt, grief, anger, fear. She learns that God often has the treasure we seek right in front of us all the time.
After a whirlwind cross-country move, Harriet and her donut-loving basset hound, Humphrey, have settled into a new life in Grass Valley, California. When Harriet learns that she’s going to be a grandma for the first time and get a new suite with room for her salt-and-pepper shaker collection, she can’t wait for her best friend, Martha, to come visit so she can share her good news.
But adventure is never far away when Harriet is around. After listening to the pleas of a desperate teen whose daddy needs money right away—and happens to have a gold mine to lease—Harriet falls hook, line, and sinker into the venture. Although she’s nervous about her investment, Harriet chooses to keep it a secret from her son, Henry, and his wife. She can only imagine what she’ll do if this turns out to be her ticket to a golden windfall.
When suspicions arise, though, it becomes clear that Harriet may never see an ounce of gold. But will she continue to trust and risk losing everything? The fate of the young teen and a family emergency show Harriet where her true treasure lies.
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In a most delightful way this new author has taken a small slice of American history and created a perfectly lovely romance. The heroine, Lady Constance, though educated and intelligent was in for the culture shock of her life when faced with the harsh life realities of early colonial America.
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I enjoyed White’s heroine and her strong characteristics, yet innocence still in tact. I like that she presented the struggles right out and didn’t side-step them but dealt with them.
Jacob is the brilliant young artistic director of the Birmingham Ballet Theatre and a born-again Christian. When he offers Gillian the lead in his latest ballet she accepts, knowing it won’t necessarily further her career, but it will touch her soul.
On the chaotic road to opening night, Gilly and Jacob develop a deep professional respect for each other and begin to fall in love. Then their brilliant first performance is destroyed by a terrible accident, and suddenly both must face an uncertain future. Together, they dance the fine line between personal vision and God’s will, listening for the guidance of the Father’s heart.
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As a retired general surgeon, I felt the author was authentic in the culture of surgical training and it’s pitfalls. Very entertaining and suspenseful. Also cleverly done. I liked his recognition of the loss of quiet time and devotions with the stresses and demands of the training program.
Claire McCall is used to fighting back against the odds. Hard work, aptitude, and sheer determination have helped her rise from adverse circumstances to an internship in one of the nation’s most competitive surgical residencies. But talent and tenacity mean nothing in the face of the discovery that is about to rock her world.
It’s called the “Stoney Creek Curse” by folks in the small mountain town where Claire grew up. Behind the superstition lies a reality that could destroy her career. But getting to the truth is far from easy in a community with secrets to hide. As a web of relationships becomes increasingly tangled, two things become apparent. One is that more than one person doesn’t want Claire to probe too deeply into the “Stoney Creek Curse.” The other is that someone has reasons other than the curse for wanting Claire out of the picture permanently.
Somewhere in the course of pursuing her career as a surgeon, Claire lost touch with the God who called her to it. Now she realizes how desperately she needs him. But can she reclaim a faith strong enough to see her through this deadly dance of circumstances?
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his is a very entertaining and informative story. Story includes a mystery and has you really looking for the culprit.
Claire McCall, M.D., is haunted by the question: Does she have the gene for Huntington’s Disease, the disease that disabled her father? This exciting sequel picks up with Claire moving back to Stoney Creek to work as a family physician and help her mother care for her disabled father. She rekindles her relationship with John Serelli and—just before she’s going to find out if she carries the HD gene—discovers an engagement ring hidden in his car. When John fails to “pop the question” before learning the results of the test, Claire believes he is only interested in marrying her if she does not have the HD gene. She runs away from him without learning the results of the test, or the strength of his love.
Claire copes with her romantic disappointment by plunging into her work. But a brutal rapist attacks three of Claire’s patients, just as each young woman is recovering from a recent accident or surgery. When Claire has surgery for appendicitis, she herself is attacked. Only her trust in God can keep Claire safe.
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Harry Kraus is a fantastic writer and I love reading his books!!!! I can’t wait until I read next one.
Working through the turmoil caused by a near rape, Claire has sought a counselor to help her untangle her emotions. What the counselor uncovers is shattering, but things are about to get worse. The man who assaulted her escapes from jail—and then, to top it off, Claire is accused of euthanizing a terminally ill patient.
But the next death is the one that could shake Claire’s world to its foundation.
How can so much be happening so fast—unless someone is choreographing this lethal nightmare? In this exciting sequel to Could I Have This Dance? and For the Rest of My Life, nothing may be as it seems. Not the present. And not the past.
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Highly entertaining read, very well written, good enough I went and bought her Spa Girls series!
Lindsay took to marriage like a starlet to stilettos, but her husband had a deeper love for his business. Left alone after his death, Lindsay must find out who she is when there isn’t a party to plan or another person’s life to be organized. Can she find her way Back to Life?
Lindsay realized when she married Ron, a man seventeen years her senior, that the odds were he’d see heaven before her, but she never expected to be a widow at thirty-five. She knows there’s too much of life remaining for her to just sit around in mourning, but she can’t seem to kick-start the rest of her life. Then unexpected help arrives…when Ron’s first wife, Jane, shows up at Lindsay’s front door.
The executor of their late husband’s estate, Jane is everything Lindsay’s not: strong, stubborn, independent…and a lot older. There are other surprises as well, including Ron Jr. (whom Jane insists is not “really” Ron’s son). But against all odds, a most unlikely friendship begins to develop—as each woman discovers how to own up to her past mistakes and to reevaluate what is really important. Told in the alternating voices of Jane and Lindsay, and featuring the return of many of the unforgettable characters introduced in The Trophy Wives Club, Back to Life is a lighthearted, relatable read about where to turn when life goes in a direction you never planned.
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What Women Fear: Walking in Faith that Transforms
What Women Fear is not a self-help book. Instead, it is a tool to point women to God’s Word and the healing and growth that it holds. For those who struggle continually with fear, it is a source of encouragement. For those who think they don’t struggle with fear, it is a challenge to dig deeper, finding those unknown areas where fear lurks almost unnoticed. Either way, it is a book I recommend.
In What Women Fear, acclaimed writer and speaker Angie Smith admits, “fear is a major part of my testimony” and talks openly about her treatment for anxiety as a child. Giving a voice to the problem, she says, “I truly believe every single one of us struggles with some type of fear, whether it’s fear of flying or fear of being ‘found out.’ Maybe you don’t worry about dying, but you get sick thinking about the fact that you might fail.”
Rather than suggesting that those who truly love the Lord would never fear, Angie blends her own experiences with those of men and women from throughout Scripture to help us start dealing more effectively with these true, human emotions. Whether it’s a constant “What if?,” a nagging fear of abandonment or betrayal, fear of your own or someone else’s death, fear of trusting God’s plan, or even the fear that God’s existence is a lie, Angie will walk you through stories of others who have simultaneously loved God and struggled with fear. Join Angie and discover how to let Jesus redeem this struggle as only He can, that He will be glorified, and you will be transformed!
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How to Be Rich: It’s Not What You Have. It’s What You Do With What You Have
Excellent! This book asks excellent questions, such as, how much is enough? Do I own stuff or does it own me? I can I best steward what God has entrusted to me?
“How to Be Rich lays out clear principles for carrying that load, making sure your wealth remains a blessing not just for you, but for your family and community for generations to come.”
—DAVE RAMSEY, New York Times bestselling author and radio show host
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Your Retreat: A Guide to Giving Yourself a Personal Planning Day
Excellent goal/planning resource that covers many areas: personal, spiritual, home, financial, etc. Easy to read and work through.
Yes, I said retreat!
When I do not take this time alone to plan, my days, weeks, months and years tend to run ahead of me. I feel like I can never catch up to all I have on my plate. Carving out a specific time for both big picture vision casting and fine-detail goal setting and planning has made a world of difference.
In this 64-page guidebook, you will find:
-encouragement and motivation on how to create your own personal planning retreat. -examples of the tools needed to plan.
-35 printables to guide you through your own retreat!
Your Retreat is both practical and encouraging. It will help you stay organized, but it’s much more than that. It will encourage and empower you to dream. Putting your goals on paper can be the first step to achieving your dreams.
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This is a wonderful book and I highly recommend it to anyone who suffers with anger issues or as a gift for someone who you may know that suffers with anger.
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This book is a must read for all. Chautona Havig has truly truly outdone herself with this book and touching on topics that we as parents struggle with daily.
Words have power. Add a solid reputation behind those words, and they have the power to destroy.
It began with a lie.
Mac’s life changed irrevocably with a false accusation. Blissfully unaware of the carnage she left behind when she moved from Brant’s Corners, Savannah Forrester is back and when Mac sees her at church–with a boy–he wants answers.
For eight years he’s lived under the cloud of her accusations–without defending himself. He kept her secret. He endured the shame and the life-altering consequences.
Savannah can set the record straight. Mac says no. The ultimate question remains: what is best for Rory.
And who is Rory really?
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The Amish Nanny (Amish Romance) (Amish Maids Book 1)
A delightful romantic read with a good ending. Always good to read about the Amish and there way of lives.
Samantha Price is an Amazon Top #100 author and is best known for the #1 best selling ‘Amish Secret Widows’ Society’ series of books and the ‘Amish Romance Secrets’ series.
All Samantha Price books are clean Amish Romances.
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The Lady and the Mountain Man (Mountain Dreams Series Book 1)
Wow! What a wonderful story this is. I count myself extremely blessed to have won a copy of this book recently. I thoroughly enjoyed it from the start to the finish and I am now looking forward to reading future books from this author. What a great debut novel.
When Gideon Bryant finds a city girl standing in his log cabin, his first thought is to send her back where she came from. He’s lost too many people to the wild elements of these mountains––his parents, his wife, and now his brother. His love for this untamed land lives on, but he’s determined not to open his heart to another person.
But when an accident forces Leah to stay at the ranch for seven more months, can Gideon protect his heart from a love he doesn’t want? Has Leah really escaped the men who seek her life?
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Wings of Morning (These Highland Hills Book #2)
WINGS OF MORNING is a terrific sixteenth century Scottish romance starring a delightful cast that brings to life the feuds and pacts of These Highlands Hills. The story line contains a bit of a mystery as to whether Iain really murdered Drummond and if not who did, but clearly the relationship between the laird and the amnesiac make for a fun tale as he wonders what will happen to them once she regains her memory.
Orphan heiress and Scotswoman Regan MacLaren is a bride of only one day when her husband is murdered. Left alone to thwart the revenge her family seeks on her husband’s assassin, Regan suffers a terrible fall and loses her memory–and with it her place in the world. Meanwhile, laird and warrior Iain Campbell is waiting for the love he knows God will bring him. But a woman near death and without a memory isn’t quite what he expected.
And so begin enormous challenges for Regan and Iain to overcome the unholy ambitions of others while love takes them by surprise. But will betrayal and suspicion force them apart forever? Or can their love help heal their clans and their land?
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