Daily DASH for Weight Loss: A Day-By-Day DASH Diet Weight Loss Plan
The DASH diet is not a fad diet; it’s a diet that has been developed alongside major university health studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI), a program of the US Department of Health and Human Services. The DASH diet is primarily designed for the prevention of heart disease and stroke (DASH stands for Dietary Approaches to Stop Hypertension) but also has other health benefits.
Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine—all while enjoying a variety of satisfying, delicious meals—you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy.
Daily DASH for Weight Loss will help you lose weight with:
• 80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes
• 28-day meal plan for weight loss
• 10 scientifically proven reasons why the DASH Diet works
• Handy guide to serving sizes for DASH Diet-approved foods
• Tips for understanding your 3 key health indicators
With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way.
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Anticipating a lot of company for Thanksgiving and in a panic. Fortunately, I saw this book, downloaded it, and having gone through the recipes, am now able to breath again. The recipes appear simple and workable and a lot of good ideas
Are you looking for some tasty Thanksgiving recipes to make this holiday season? This simple Thanksgiving cookbook has 25 step-by-step Thanksgiving recipes and treats for anyone looking to impress the entire family with delicious foods!
Your Problems Have Been Solved ==> EASY, STEP-BY-STEP RECIPES!
It’s Thanksgiving and your entire kitchen is filled with food. You have no more room in the oven or on the stove!
What are you going to do? ==> USE THE TRUSTY CROCK POT/SLOW COOKER!
Thanksgiving recipes in this book…
This is the ultimate Thanksgiving cookbook. Before long you’ll have everyone asking for more. With a nice variety of Thanksgiving recipes, you can please everyone!
Pumpkin Spice Latte
Honey Glazed Carrots
Roasted Veggies
Squash and Apples
Macaroni and Cheese
Crock Pot Collard Greens
Roasted Sweet Potatoes
Mashed Potatoes
Creamed Corn
Parmesan Ranch Mushrooms
Corn Casserole
Baked Potato Soup
Cheesy Broccoli Casserole
Sweet Potato Casserole
Hash Brown Casserole
Green Bean Casserole
Chicken and Dumplings
Chicken Pot Pie
Cornbread Dressing
Turkey Breast
Ham
Pumpkin Cobbler
Pumpkin Pecan Bread Pudding
Pumpkin Pie
Apple Brown Betty
Scroll up and click ‘buy’ to get these tasty recipes today!
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Daily Grace for Daily Life: Encouragement for Women
This writing satisfies my SOUL. Each day brings new insight and provides me with thoughts to carry with me throughout my day. I know you will love and appreciate this inspired collection of encouraging words to satisfy YOUR soul!
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Esther Queen of Persia: A Courageous Woman for a Dangerous Time
The picture, that Mr. Baumgardner painted with his words, was so captivating that I could not put this book down. I feel challenged to start studying more history around the books of the Bible that I am reading. I gained so much understanding about who Esther was and why her role was so importa
*****Esther Queen of Persia has been awarded the B.R.A.G. Medallion in Literary Fiction.*****
*****Esther Queen of Persia is a Foreword Reviews Journal Finalist for the 2013 Book of the Year Awards in the Religious Fiction category. *****
When the beautiful Jewish teenager who came to be known as Esther is groomed to be the next queen of Persia, she proves herself worthy of living in a time of great peril and intrigue.
What readers are saying about Esther Queen of Persia:
***Outstanding. I would definitely buy more from this author. A great read.
***This is a story of TRIUMPH, FAITH, FAVOR, and VICTORY. I absolutely loved this book!
*** Best fictional rendition of Esther I have read. I really enjoyed the historical detail to the 5th century B.C.
*** Rich in Cultural, Historical and Biblical Detail
*** One of THE finest books I’ve had the privilege to read.
FROM THE BACK COVER: Hadassah, a young, Jewish orphan, forced to enter the palace at Shushan, has had her world turned upside down by Ahasuerus, the despot King of Persia. Not only has Hegai, the custodian of women, changed her name, but everything about her life is now controlled by this eunuch. She must witness and experience the heathen excesses of the palace while awaiting her night with the king in his bedchamber.
Why has God allowed this to happen? Author Jim Baumgardner provides the answer when you enter the 5th Century B.C. world of the vast Persian Empire where Hadassah becomes Queen Esther, and her life is forever changed through the providence of God.
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The Bride Wore Coveralls (Truly Yours Digital Editions)
This book is not a must-read… it is a must-live! For if each of us in our own lives could understand God’s unending forgiveness the way these characters do in the end, and if we put that understanding into practice in our own lives with our own families and our own communities, it would literally change the world.
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Kiowa Husband (Nebraska Legacy Book 3)
This was a truly enjoyable read & would recommend HIGHLY to any reader!
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Déjà vu Bride: Contemporary Christian Romance (Racing Series Book 2)
Deja Vu Bride is a must read romance! I was drawn to the characters from the very beginning.
Déjà vu Bride:
Furious with God, Olivia Roseman vows to never trust Him again. Why should she? Once again her prayers have gone unanswered, and once again another loved one has been ripped from her. With no job and only a few dollars, Olivia makes a choice to start over again. Without God and without love. However, her handsome new boss isn’t going to make forgetting God or keeping her vow to never love again very easy. Erik Cole questions the sanity of his moving from Swamper City, Alabama to Charity, West Virginia. That is, until he hires airbrush designer Olivia Roseman to paint his monster truck. When he senses that she’s a gal who is down on her luck, he vows to do whatever he can to help her. Only problem is, the little beauty creates more challenges than one. As his feelings toward her deepen, all Erik can do is hope and pray that one day Olivia will open up her heart to Christ—and to him.
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Catch Me If You Can: Contemporary Christian Romance (Racing Series: Book 3)
Very unique plot. Loved the first heroine and the confident dashing hero. Loved their faith individually and combined even better. It is true that He can conquer any fear we have and makes all things possible.
Barrett Camden is a man with many names. It’s been seven years since he went into hiding. When he sees the gutsy little beauty wipe out her competitors in a demolition derby, he’s determined to get to know the feisty woman. The only problem is, she’s not interested. Not the least bit discouraged, he pursues her, but soon discovers his past may very well keep him from catching her.
Racing Series:
Book 1 The Bride Wore Coveralls
Book 2 Déjà vu Bride
Book 3 Catch Me If You Can
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