This book is full of useful information and details exactly what you need to do to go about making soap. I’ve had a keen interest in this for some time now. I really like using as many natural ingredients as I can and this book contains loads of great recipes that allow you to do that; I especially liked the section about using Oatmeal!
You will find out how to gather your tools and ingredients, how to safely perform the required chemical processes and how to incorporate ingredients and decorations that will turn a standard soap into a beautiful and fragrant beauty product.
You will start by using basic recipes to hone your skills and then learn how to use pre-made bases and homemade formulas to turn your ingredients into personalized exfoliating bars, soothing scrubs and vitamin-filled cleansing soaps.
With the addition of your own imagination, you will be able to use the skills and methods included in this book to turn a hobby into a passion – and perhaps even into a career.
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Louise Hendon explains the AIP protocol in easily understood language. The recipes are quick and easy to make with few ingredients. I’ve tried several so far and can highly recommend Baked Parsnip Fries and Berry Jello. The bone broth recipe is simple and delicious. I would highly recommend this book!
An Autoimmune Cookbook That Makes Cooking and Healing Simple and Fun
I don’t need to tell you that having an autoimmune disease can be both tough and frustrating. I have personally dealt with my own autoimmune disorder for many years. And yet…There’s a Better Way.
In the Autoimmune Cookbook, I’ll show you recipes that are easy to make and won’t leave you stuck in the kitchen for hours on end. They’re 100% Autoimmune Paleo compliant. And – best of all – they’re delicious and have been taste-tested over and over again.
Simple 4-Step Guide to Healing Autoimmune Diseases
In addition to irresistible recipes, the Autoimmune Cookbook also contains an entire chapter on my simple 4-step guide to healing an autoimmune disease through dietary changes. This approach cuts straight to the most important changes you’ll need to make to your diet and lifestyle.
However, my approach also details how to start adding foods back to your diet and how to eat as many delicious foods as possible, all while healing your body. It’s not an easy decision to completely overhaul what you eat, and my goal is to make that as easy and fun as possible for you!
Why The Paleo Autoimmune Protocol Works
Autoimmune diseases, although triggered by a variety of causes, are all very closely tied to the health of your digestive system. You see, your digestive system (particularly your small intestines) is tightly integrated with your immune system. So if you have leaky gut, if you’re not producing the proper enzymes, or if your gut bacteria are out of balance or out of control – any of these things can keep you from healing your autoimmune disease.
I’ve heard from hundreds of people from my website who have completely healed or dramatically improved their autoimmune diseases by using the Paleo Autoimmune Protocol. There are never any guarantees, and everybody is unique, but what do you really have to lose by eating a clean, nutritious, and non-toxic diet that is also delicious?
Faster, Easier, and Better Recipes Make This Autoimmune Cookbook Different
I love masterful chefs like Gordon Ramsay, but we don’t all have the time to cook gourmet 5-course meals every day. My goal is to make getting healthy and recovering from autoimmune disorders easier and faster, while also enjoying delicious food. All of the recipes in this cookbook are designed to be easy to make, and many can be made in bulk and then stored for future meals. What that means for you is less time in the kitchen and better food on the table for you and your family.
Best of all – every recipe is formatted so that it’s easy to follow, and I decided to keep the cost of this cookbook low, so that it’s 80% less expensive than similar cookbooks. I know the extreme frustration that autoimmune illnesses bring, which is why I truly want to help as many people as I can get as healthy as possible.
Get Started Healing Your Body Today
I struggled for years to get healthy and feel well. And although my journey towards optimum health will be lifelong, I do wish I had made a commitment and started sooner. If you’re on the fence, I’d encourage you (with this cookbook or any other) to get started as soon as possible. You deserve to feel better, and it’s completely within your reach.
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HearthLand: Two Roads Diverged (Episode 5)
I love this series and wait for each new episode to come out almost as much as I waited for each episode of the Past Forward series.
Taking a step back in time–deliberately.
After a trip to Walden Farm and an afternoon talking to Chad and Willow Tesdall, Ralph Myner caught a vision for what life could be like. Against the advice of his nephew, Ralph sinks his entire retirement account into an incredibly risky venture.
Harlan Myner thinks his uncle has gone crazy. With the project in motion, all he can do is try to find people to invest their time, money, and even their lives into Ralph’s project before the man ends up broke and without means to survive.
People come from all walks of life as they embrace a new world–the world of HearthLand.
Episode 5: Despite many roadblocks, stalled plans, and a bumpy ride, Ralph’s dream is becoming a reality. As Ralph tries to choose a company to facilitate HearthLand’s planning and architectural needs, Harlan returns home, leaving his uncle uncertain if he’s gone for good.
Prospective investors discuss the opportunities that will be available, and an author gives Ralph much needed information in order to proceed.
NOTE: Please check the price before downloading; the price is subject to change.
When I bought this book I didn’t realise it included meal plans as well as recipes. The recipes and snack ideas are great but it’s having my fast days all planned out for me which is fantastic. Recommended.
Imagine a diet where you can eat whatever you want for 5 days a week and fast for 2. That’s what the 5:2 Diet is and it’s revolutionised the way people think about dieting.
The Skinny 5:2 Diet Slow Cooker Recipe Book will get you started and keep you on track with :
Delicious slow cooker recipes & snack inspiration ideas
All under 100, 200, 300 & 400 calories
36 detailed daily fast day meal planners
Info, advice and tips to help make the 5:2 Diet work for you
As bestselling Amazon authors of ‘The Skinny…” series cookbook titles we noticed many 5:2 followers were buying our books, so we decided to put our existing recipes, along with some new ones, into easy to use menu planners to support your 5:2 efforts.
It has everything you need to get you through, and with family friendly recipes and suggestions you can still feed your family as well as yourself even on your fasting days.
So what are you waiting for? Start today with the diet that has changed millions of people’s lives around the world.
You may also enjoy CookNation’s other books:
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The book itself is in full color with easy to read fonts. Not just recipes though… there is information on the history of soda, soda machines, siphons and brewing. I will definitely be using this book a lot!
NOTE: Please check the price before downloading; the price is subject to change.
The Fresh Honey Cookbook: 84 Recipes from a Beekeeper’s Kitchen
Beautiful color pictures of beekeeping throughout the year and of some of the recipes. I also enjoyed reading about Ms. Masterton’s adventures in beekeeping and all of the fun bee facts throughout the book.
NOTE: Please check the price before downloading; the price is subject to change.
100% Focused: 25 Great Ways To Improve Your Focus And Concentration (How To Be 100%)
A good book, especially for parents to give their kids on their way to college or their first jobs. It will help them with time management and teach them how to use down time efficiently. There are other tips that they may find beneficial as well.
This book will provide you with the necessary habits and exercises, that will help you to develop a mind capable for concentrating longer periods of time. There is no ultimate technique that will work for everyone. That is why we provide you with 25 techniques. If the first tip will not work for you, you still have 24 chances to improve your focus.
WOULD YOU LIKE TO KNOW MORE?
DOWNLOAD NOW: AND LEARN HOW TO…
Set Your Priorities and Create a Schedule
Prepare Your Response toward Distractions
Improve Your Attention Span
Alternate Difficult Tasks with Easy Ones
Take Breaks Strategically in your Working Hours
Improve Your Self-Discipline by Creating Beneficial Habits
Divide Large Tasks into Smaller Tasks
And much, much more
SCROLL TO THE TOP OF THE PAGE AND SELECT THE BUY BUTTON NOW.
NOTE: Please check the price before downloading; the price is subject to change.
Effortless Savings: A Step-by-Step Guidebook to Saving Money Without Sacrifice
This is the most practical step-by-step financial savings advice book that I have ever read. The tips are amazingly practical and they don’t require that you have money to save money. All the tips include an online resource and are well researched. I love that his ideas in saving money come from practical ways to lower costs of daily living regardless of socioeconomic status. I get tired of reading about how I need to invest money that I don’t have. My little mind is already spinning about how to immediately implement several ideas, including lowering my cell phone and cable bills. Mr. Syrop you have a new fan and this book will remain in my library as a reference book.
Effortless Savings is the ultimate guidebook to saving money without sacrifice. Perfect for readers of any income level or household size, it contains hundreds of painless suggestions that will make saving money easy and manageable.
Richard gives step-by-step instructions to help you:
• Shrink your cell phone bill without compromising your call quality, coverage, or data speeds
• Lower your Internet and Pay-TV rates while maintaining your current service
• Reduce your utility bills with simple, energy-efficient solutions
• Minimize your grocery bills without clipping coupons or looking through sales flyers
• Save time and money by getting your prescription drugs delivered to your front door
• Slash the cost of automotive maintenance and repairs without getting your hands dirty
• See movies at nationwide cinemas, any time of day, for matinee prices
• Acquire discounted tickets to concerts, sporting events, and live theater
• Find the absolute lowest rates for airline tickets, hotel reservations, and car rentals
“Effortless Savings is a practical manual on frugality and building savings. Richard’s ideas are easy to read and even easier to apply. His end of chapter action points give readers an understandable road map to reaching their financial goals. This book isn’t about complex formulas and calculations; it’s about evaluating your time and using it to maximize your savings.”
Steve & Annette Economides
New York Times best-selling authors
America’s Cheapest Family Gets You Right on the Money
“Effortless Savings is also effortless reading, a light and breezy guidebook that can yield weighty results. Richard Syrop’s tips often go beyond the usual which led me to highlighting ideas on nearly every page. Short but sweet, “Effortless Savings” will galvanize you to make numerous and painless spending cuts and live more abundantly.”
Lorilee Craker
New York Times best-selling author
Money Secrets of the Amish
“Effortless Savings is full of tips that everyday people with regular expenses can begin using right away. This book is not for the black belt frugalistas who can squeeze each penny until it screams for mercy, choosing to live without internet or cell phones….this book is for the person with regular family-style expenses who wants to cut their telecom bills in half.”
Deborah Taylor-Hough
Author of Frugal Living for Dummies®
“Richard Syrop’s book is absolutely the real thing! It’s practical, simple, easy to read, and it definitely delivers. Open this book to any page and the advice given will be sound, easily-applied and effortlessly life-changing. Buy this book, and then get out your yellow marker!”
JoAnneh Nagler
Author of The Debt-Free Spending Plan
“Chock full of money-saving ideas, Effortless Savings pays for itself before you finish the first chapter. A great guide for any cost-conscious consumer. Syrop’s meticulously researched book makes saving easy.”
Jon Yates
Author of What’s Your Problem?
“Effortless Savings is the economic Swiss Army knife you’ve been looking for. This easy to read savings manifesto will help you reclaim the power in your relationships with service providers, painlessly change your habits, and put a few more bills back in your wallet. An authentic life-hackers guide to the savings universe.”
Christopher Greenslate
Co-author of On a Dollar a Day
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No More Dragons: Get Free from Broken Dreams, Lost Hope, Bad Religion, and Other Monsters
No More Dragons is an amazing piece of work – drawing out some of the deepest questions of who we are and who we are created to be. Jim has one of the most amazing insights into unpacking scripture and revealing what I believe Christ shared all those years ago. This breaks down so much cultural Christianity and helps reveal the purity of the gospel and how to live it out. This book is the ethos of Jim’s life that I’ve seen him live with the highest of integrity and passion. I’m so thankful for this book and the certain impact it will have on those who read it… it certainly has impacted me
Becoming a dragon is a dangerously subtle process.
You make a long chain of bad choices. The chain gradually wraps around you. Layer by layer, it begins to take on the aspect of scales. One day you glance at yourself in the mirror and a monster is staring back at you. You aren’t who you used to be. You aren’t who you want to be. You’re not who you were created and designed to be. Instead, you’re a dragon.
When Jim Burgen was nineteen years old, he realized how easy it had been to become a dragon. He knew he didn’t want to be one anymore . . . but how? No More Dragons is the story of our common, hopeful journey from dragonhood back to personhood.
As Pastor Burgen narrates the remarkable process of reclaiming himself from himself, he implores modern church goers to shake off the trivialities of churchiness in favor of the substantive questions that make a spiritual transformation:
“Is Jesus the only one who can undragon people?”
“Why don’t I like most churches?”
“Where is God in difficult times?”
“How do you shed decades of gnarly scales?”
Some choices will lead you to a better life. Some will kill you. Some choices will add a new layer of scales to your dragon, and some will slough them off. No More Dragons is about asking Christ to deliver you and learning how to obey him.
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My Life and Lesser Catastrophes: An Unflinchingly Honest Journey of Faith
This is a story of tragedy and triumph. It is about trusting in and believing God, even when you don’t understand. It is about learning to give thanks and praise to Him…. In the valley, as well as on the mountain top. It’s about loving Him and believing that He loves you. That He is faithful and true to His promises.
With her entire life flipped upside down, she began an astonishing journey of tenacious faith amid increasing doubt. Full of dark, silent hours and a woman’s honest questioning of the God she thought she knew, this is also a story full of miraculous answers to prayer and head-scratching, awe-inspiring encounters with her loving Lord.
With candid warmth and transparency, Christina shows readers that even in their darkest hours, God’s goodness shines through.
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Loving Your Mother without Losing Your Mind
Great book! It had lots of helpful information for me as a grown daughter dealing with my elderly mother. I recommend it to others.
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