This book works! The advice is sound and simple. Put it to the test and you will note be disappointed. Through daily excersize and cutting back on portion size, I have lost over 25 pounds!
Help! My Underwear is Shrinking:
• Helps readers establish a daily carbohydrate budget and keep a food diary
• Combines carb counting and exercise for a successful weight-loss plan
• Eliminates confusion and frustration
“Uh Oh, my underwear is shrinking!” We’d like to believe that, wouldn’t we? Standing in front of the mirror, ample belly and thighs stretching the fabric of over-worked undergarments… we’d like to believe that it was the underwear doing the shrinking and not our bodies doing the growing. Unfortunately, that’s not usually the case. But why? We try to eat right, we try to exercise. Where are all of these extra pounds coming from? As this book will show you, from some often overlooked and unexpected places. Inside you will find:
• A meal plan based on an easier to understand carbohydrate budget
• Tips for fitting exercise into your everyday routine
• Sample menus for healthy meals
• The motivation to get started and stick with it
And to make things painless, you’ll learn from someone else’s experience—the easiest and best way to understand something new. So what are you waiting for? Make that underwear grow, not shrink. Fit into pants you haven’t worn in years (they’re probably back in style). Stop feeling helpless about your weight. With Help! My Underwear is Shrinking!, you’ve got all the tools you need to drop pounds and win the battle against diabetes.
NOTE: Please check the price before downloading; the price is subject to change.
I have all of Katie’s smaller cookbooks, but this one is the ultimate! Thank you Katie for an excellent kitchen resource for those of us who struggle to maintain a focus on real food, but also have crazy busy lives!
Amazon’s Best Book of the Month with over 8500 Copies Sold!
Stop Making Dinner From a Box. Start Making Those Same Family-Favorite Meals Healthier and Homemade With 100% Whole Foods.
*Are there favorites in your recipe card box collecting dust because the processed ingredients make you squirm?
*Do you miss comfort food casseroles that use “cream of” soups because you refuse to buy those cans anymore?
>> Over 6,000 readers are transforming their kitchen life with Better than a Box – you can too!
This 220-page tutorial will help you gain confidence and courage in the kitchen, establish habits and routines to make sure you always have certain things on hand, and learn to save on dishes as you cook up a storm. Learn “recipes” you can book by heart and gain self-confidence to toss in a little of this and a little of that, even if you’ve always been a “measure to the correct 1/8 teaspoon” sort of chef before. Better than a Box will teach you to reverse engineer recipes, create delicious real food renditions and help you have the real food lifestyle you want without compromising on the food your family loves.
Better Than a Box is so much more than a recipe book; it’s a way of cooking. Find lessons on:
*Adding Nutrition to a Recipe
*Making any Casserole a One-Pot Meal
*Designing Your Own Recipes
*Herbs & Spices Basics
*How to Make Healthy Baking Recipes
Reverse engineer one of your own recipes from processed to 100% whole foods instantly with 35 recipes teaching you to make pantry staples from scratch, including:
*Homemade Chicken Stock
*Homemade White Sauce (i.e. Cream of Whatever Soup)
*Dry Onion Soup Mix
*Homemade Bread Crumbs
*Velveeta Cheese Substitute/Creamy Cheese Sauce
Don’t want to do the mental work, but still crave familiar comfort food?
Find 25 ready-to-go recipes in the thorough, no-stone-left-unturned style of Kitchen Stewardship, including:
*Chicken Rice-a-Roni Substitute
*Cheesy Hamburger Helper Substitute
*Grandma’s Tuna Noodle Casserole
*Creamy Chicken Enchiladas
*Homemade Chocolate Syrup
*Southern Banana Pudding
There’s something for everyone in Better Than a Box. Learn more at KitchenStewardship.com.
NOTE: Please check the price before downloading; the price is subject to change.
Healthy Snacks to Go: Over 45 recipes to get you on your way with real food, fast
I bought this book before it was even available in the print edition. I love how Katie breaks the recipes down into difficulty, cost, special diets, etc. It is really easy to follow and has yummy whole food snacks. Our family is grateful for all of Katie’s ideas. You won’t regret buying this book!
You’re ready to dash out the door, but the 4:00 snack monsters are grumbling…when you’re trying to eat healthy, REAL food, how do you deal with cupboards full of ingredients when you need to grab and go? Healthy Snacks to Go to the rescue!
From homemade granola bars to 15 flavors of a fruit/nut power bar and even homemade beef jerky, you will not go hungry with this helpful resource in your corner. Every recipe (over 45 of them, most with multiple variations) has extensive notes, rookie FAQs, time-saving tips and allergy-friendly icons.
You’ll learn to make from scratch to save your budget and nourish your family, even when your calendar says you’re spending 9.2 hours driving people around in a day.
Recipe favorites include:
* 7 different kinds of bars
* Crispy Roasted Chickpeas
* Homemade Wheat-Thin Style Crackers
* Grain-free Muffins
* Homemade Fruit Roll-Ups
* Honey Whole Wheat Pumpkin Muffins
* Cardamom Spiced Grain-free Granola
* Whole Wheat Graham Crackers
All but 7 of the recipes in Healthy Snacks to Go are gluten-free (and 33 are also grain-free). Only 4 can’t omit the dairy, nearly all work without eggs, and about half are nut free.
Traditional foodies will recognize the soaked grain adaptations, and everyone benefits from the very low sugar and natural sweeteners used.
For anyone trying their best to avoid processed, packaged, pricey foods, Healthy Snacks to Go will be one investment that will never lose its value.
NOTE: Please check the price before downloading; the price is subject to change.
Mini Pies and Muffin Tin Recipes: 40 Quick and Easy Gourmet Recipes to Impress your Guests
Yummy, easy and fast recipes. My kid’s favorite mini tacos. For my son’s birthday was a sensation. Another use for your muffin tin. Great!!!!
Cut cleanup time in half by utilizing your muffin tins to create some amazingly simple, yet delicious meals, snacks, and desserts with this collection of gourmet recipes.
– Lasagna Cupcakes
– Buffalo Chicken Cups
– Creamy Pumpkin Pie Bites
– +37 More
Enjoy!
NOTE: Please check the price before downloading; the price is subject to change.
Kudos to Ms. Swann for a book well written about current events.
After persuading her own aging parents to sign over all of their assets, Kris learns that the government’s plan to confiscate the wealth and property of America’s retirees in exchange for lifelong care in the Smart Seniors community has some serious downsides. As she relinquishes more and more personal freedom to hold onto her job, she discovers what it means to trade liberty for a steady government paycheck.
NOTE: Please check the price before downloading; the price is subject to change.
Deeply Devoted (The Blue Willow Brides Book #1): A Novel
This story was awesome! It started out sweet like any other Christian book but kept intensifying with each chapter. Important elements of the story slowly trickled out over time and made it impossible to put down.
Readers will love negotiating the clash of cultures and class as a highborn European and a Western wheat farmer learn to love one another and trust God with both the past and the future.
NOTE: Please check the price before downloading; the price is subject to change.
Twice Promised (The Blue Willow Brides Book #2): A Novel
Miss Brendan gives us wonderful characters, many twists, and two sweet romances! I was glued to the pages until the very last. I look forward to see what Miss Brendan releases next. 🙂
Filled with amusing and awkward situations that will keep the reader interested and guessing, Twice Promised is another sweet romance from Maggie Brendan.
NOTE: Please check the price before downloading; the price is subject to change.
Perfectly Matched (The Blue Willow Brides Book #3): A Novel
Sit back, relax and enjoy this well-written book. You will be glad you did.
Can this mismatched couple see past their differences to a harmonious future? Or will their disparate passions create obstacles neither is willing to surmount?
Maggie Brendan closes her Blue Willow Brides series with a heartwarming tale of true love despite misunderstanding, showing readers that God’s timing is always perfect.
NOTE: Please check the price before downloading; the price is subject to change.
Cowboy: Contemporary Christian Romance Fiction (The Harmony Series, Book 1)
From beginning to end, Cowboy is a truly inspiring novel.
Timothy Ashton Raines has worked himself to the very top of the country music charts, but the loss of his wife has him questioning if life is even worth living. When he walks away from it all, a chance encounter saves him from the abyss, but does he have enough faith to hold on to love a second time around?
Cowboy is a grace-filled love story about the power of giving everything to God and how a simple act of compassion can change lives forever. Emotional, soothing, and heart-wrenching, Cowboy is infused with the message that no matter who we are and no matter what life has thrown at us, we never have to walk alone.
An inspiring Contemporary Christian Romance novel, “Cowboy” is an Amazon Best Seller with a heart that is both captivating and mesmerizing. This novel is truly Christian romance at its very best. Filled with faith, hope, and love, Christian romance kindle books aim to inspire women and men alike while giving them an exceptionally romantic love story they will not soon forget. With down-to-earth characters who have real lives and real struggles, “Cowboy” will soon find a place among the most inspirational books you own.
“Staci Stallings writes Christian fiction at its best!”
*~* EXCERPT *~*
The burden of fatigue and heartbreak he’d been carrying for months pulled Ashton’s gaze to the table just as the bells at the door jingled. Although he never looked up, he heard her slide from the booth.
“Finish your breakfast.” She pointed to his plate. “If you need someone to listen, all you have to do is ask.”
And with that she left his booth to go help the other customers.
Let others help, he thought as sarcasm dripped from his spirit. Yeah, right.
He couldn’t trust anyone with this pain. He couldn’t let them in. Besides, they didn’t want to listen—not really. They wanted him to say everything was fine and keep going as though nothing in the world had happened. They wanted him to be Ashton Raines, superstar, and as far as what happened to the real Ashton Raines, they couldn’t care less.
Loneliness descended on him again, and his whole body slumped toward the table with the weight of it. It was becoming more and more difficult to keep himself upright. All he wanted to do was lie down and go to sleep forever.
If he could just think of one friend. One real person he could call, one real person he could talk to.
“If you need someone to listen, I’m here,” he heard her words again in the depths of his soul, and he looked up to see if she was actually standing there. But she was across the restaurant helping someone else.
“I can’t tell her.” He shook his head and clutched the top of his cap, rolling it down around his face at the absurdity of the very thought. “I don’t even know her.”
Then his gaze lit on the all-but empty plate in front of him. She had given him a meal and asked for nothing in return. She had shared a piece of her heart with him and expected nothing. It was by far the greatest act of kindness he’d experienced in a long time. He looked down at the empty coffee cup, closed his eyes, and raised it off the table. “Miss, could I get a refill?”
NOTE: Please check the price before downloading; the price is subject to change.