Amazon and Barnes and Noble FREE and Discounted Non Fiction Ebooks (Wednesday, May 22)

dess

Paleo Desserts – 30 Delicious Recipes (Perfectly Paleo)

Marriah Smith

Price: FREE

This is the dessert book I have been waiting for! Simple using the ingredients I want and avoiding all strange or complicating methods.
Many recipe books for this type of eating have mysterious, unusual ingredients (eye of newt) or they eliminate some thinks, like wheat flour, but kick up the sugar, another unwanted ingredient. This one strikes the perfect balance!

S. Guthrie

You have probably heard about fad diets like the Atkins Diet as well as things like Slim Fast. These diets, along with crash diets like the lemonade diet and the grapefruit diet are designed to help people lose weight but they are not necessarily designed to improve your health. The Paleo Diet, on the other hand, is scientifically proven to provide a number of significant health benefits. Individuals who follow the Paleo Diet often notice an improvement in symptoms related to chronic diseases like Type 2 diabetes, high cholesterol and even heart disease. Many people who switch to the Paleo Diet also claim that they have more energy and that they experience an improved sense of overall wellbeing. So scroll up and click on “Buy Now” to deliver this cookbook almost instantly to your Kindle or other reading devices.

Table of Contents:
Apricot Brownie Cake
Banana & Blueberry Bread
Blackberry Bars
Blueberry Banana Boats
Blueberry Muffins
Broiled Mango
Carrot Cookies
Chocolate Chip Cookies
Cinnamon Oranges
Coconut & Banana Custard
Coconut & Mango Pudding
Coconut & Pear Cobbler
Coconut Chips
Coconut Grilled Peaches
Date, Almond & Honey Balls
Espresso Chocolate Brownies
Grilled Fruit Kabobs
Key Lime Pie
Kiwi & Coconut Cream
Mango Raspberry Cups
Minty Chocolate Mousse
Nutty Banana Muffins
Peach Blueberry Ice Cream
Pina Colada Pops
Poached Orange Pears
Strawberry Banana Ice Cream
Strawberry Coconut Mousse
Strawberry Soufflé
Tea Lovers Mandarins
Tropical Mango Pudding

NOTE: Please check the price before downloading; the price is subject to change.

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glu

How to Be Gluten Free

Linda Etherton

Price: FREE

I’ve been following Linda’s blog since she started it in 2008.
I’ve always found her ideas helpful and love the recipes she shares.
This book is a great, quick read for those wanting some basic information on how to live gluten-free.
It pretty much hits all the main points of gf living…
It’s great to give folks who really don’t have much understanding about your gf life and aren’t big readers. This sums it all up nicely!

J. Yeager

For most people, going gluten free or having a child or spouse go gluten free is very overwhelming and often discouraging. Sometimes it’s even depressing. How to Be Gluten Free is intended to give hope and help to those who are on a gluten-free diet for any reason.

Ten chapters give ten steps to take in the process, starting with the most basic but very important step of facing emotions. Giving up food is a grieving process for many, and acknowledging that is the first step to handling it successfully. The remaining steps are more practical in nature and help people learn what they need to know to successfully buy and prepare gluten-free food, supplements, and personal care products as well as eat out safely, and connect with others.

This is not a cookbook, but a few recipes are included in an appendix to get you started.

NOTE: Please check the price before downloading; the price is subject to change.

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life

81 Overlooked and Undervalued Ways to Save Money: Terrific Tips for Adults and Kids

Blake Dresden

Price: FREE

While reading his book, I not only discovered ways of saving money but also ideas for having fun! Living in California is expensive but the ideas listed in the book are creative and we will use them over the summer with our kids. Many ideas I will use now but others will be saved for later.

wendy szczech

Want to learn about REALISTIC ways to keep costs down by living resourcefully? We’ve brought our ‘A’ game on this one folks!

Not every activity has to cost big money. Not every product or service you use has to be expensive.

We’ve come a long way from the economic downturn and it’s time we change the way we approach spending. Keeping more money in your pocket now bodes well for a prosperous future.

In the guide “81 Overlooked and Undervalued Ways to Save Money,” you’ll get easy-to-follow instructions on EXACTLY how you can spend a fun couple hours, a day, or a weekend by spending virtually nothing.

Inside this guide you’ll discover:

Outstanding Outdoors
Athletic Activities
Educational Experiences
Library Lessons
Deep Discounts
Bill Busters
Thrifty Tours
Entertaining Events
Kids Korner
Dining Deals
Indoor Ideas
Go Green
Neighborhood Nuances

It’s not that these ideas are being pulled out of thin air. It just so happens that many are overlooked, undervalued, or new to the scene.

You won’t be burdened with time-wasters or obvious ideas. You’ll always find a twist and enough resources to give you plenty of ideas for the foreseeable future.

NOTE: Please check the price before downloading; the price is subject to change.

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mex

Mexican Recipes – Our Top 25 Favorites

Sarah Jane Scott

Price: FREE

I so LOVE Mexican food and this book is simply YUMMY! Well written and formatted with nice pics inside. Some recipes are really simple and easy to make. My favorite one is Beef Tacos and of course the all time classic Margarita! If you LOVE Mexican cuisine or just want to impress your guests, then this book is for you. Highly recommended.

Mary Cool

Do you think that Mexican food is too hot or too spicy for your family? Do you think Mexican cooking is too time consuming or too complicated? You’re about to learn a few secrets that will show you that Mexican dishes are easy to prepare, delicious and as hot and spicy as your taste buds desire. In this Mexican cookbook…

You Will Learn!
What’s hot and what’s not! Choose the right chile peppers to suit YOU
How simple, easy and delicious Mexican home cooking is
Which recipes made out Top 10 List
How to make authentic homemade enchiladas & enchilada sauce
How to get the “fiesta” started with the best margaritas & sangria ever
Tacos, burritos, fajitas, enchiladas, dips, salsas and casseroles recipes
What a “Sopapilla Surprise” is….just a hint….it’s a mouth-watering delight

The beauty of preparing your own Mexican recipes is that you control the amount of heat and spices. The purpose of this cookbook is to show you that you can cook authentic Mexican recipes quickly, easily AND as hot as you like them. This cookbook will bring you the results that you want….guaranteed!

The Mexican culture is all about great food, lively music, vibrant colors and celebrations. So make any day feel like “Cinco de Mayo”. I go to my local dollar store and buy colorful paper plates, napkins and platters to have on hand so I’m ready whenever it’s time for a fiesta.

Whether it’s a party you plan ahead of time, someone in the family gets a promotion, one of the kids does great on a report card or scores a goal in the soccer game, you are ready to celebrate. Anytime you get a chance to make your family and friends feel special, take it! It doesn’t matter what the reason is…heck you don’t even have to have a reason! Just join in the festivities….life is short… no siesta, only fiesta!

Since Mexican dishes are a favorite at our house, we serve them often. We get a lot of requests for the recipes we serve our friends and family. By popular demand, we have compiled twenty-five of our favorites in this Mexican cookbook. For fun, we did an countdown of the Top 10.

All of the recipes use ingredients that are easy to find…you probably have a lot of them in your pantry right now. The ingredients may be everyday, but the flavors are extraordinary. There are some real gems in here. We hope you enjoy them as much as we do!

There are eight appetizers, dips & sides recipes like Chicken Quesadillas, Mexican Pizza, Queso dip, Black Bean & Corn Salsa, Garden Fresh Tomato Salsa, Guacamole and the best Mexican rice you have ever tasted. We also included a Three-Bean Mexican salad that will surely be a hit at your next backyard barbeque or potluck dinner.

There are drink recipes to make any party a Mexican fiesta! There are three ever-popular margarita recipes and a beautiful and tasty Sangria that is not too sweet, but just right.

The fresh fish tacos have an amazing sauce, and the authentic Mexican Beef Tacos are not from a box. They certainly adhere to our motto “don’t buy ordinary, when you can make fabulous”! There are Sizzling Steak, Chicken and Shrimp fajitas and the delicious Margarita Chicken fajitas.

The quick and easy comfort food casseroles like Nacho Pie, Taco Lasagna and Enchilada Casserole are included. There’s also a delicious and nutritious grab & go Breakfast Burrito and a Vegetarian Bean Burrito.

There are recipes for Chicken and Beef Enchiladas that include a recipe for real, homemade enchilada sauce that is easy to make and really impressive.

Last but not least, there’s the Sopapilla Surprise. It’s an amazing dessert that is so scrumptious and so simple to prepare. It’s the perfect ending to any Mexican meal.

So go ahead and invite your amigos over to enjoy the fiesta at your house. Any day is the perfect time to relax, enjoy great conversation, laughter & delicious Mexican food. Remember to always “Eat Well & Laugh Often”!

NOTE: Please check the price before downloading; the price is subject to change.

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kitt

The Three Kitties That Saved My Life

Michael Meyer

Price: $1.49

“The Three Kitties That Saved My Life” by Mike Meyer is a moving memoir about loss and recovery.
Meyer lost his first wife to cancer and gradually recovers from his grief and manages to move on with his life, with the help – you guessed it from the title – two cats and his second wife, named Kitty.
This is a selection of short chapters that chronicles the development of Meyer from a bitter widower to a fully functioning and happy man.
As an animal lover myself I could not help but love he tales of his relationship with the stray cat that comes into his life just as he needs someone the most – and the same goes for the cat.
Charming and much more upbeat so much sooner in the book than I would have expected this has a great feeling to it and is inspiring as well as entertaining. It reminded me much more of dog books such as “Marley and Me” (sorry, I have not read a similar cat book yet) than of cancer / loss/ self help books, but it should fit wonderfully in either category.
Having read different books by the same author I am amazed at the versatility of his writing and pleased to see a man so full of life behind those great books of his.

diebus

AN UPLIFTING TRUE STORY OF LOVE

Losing loved ones is an awful fact of life; losing one’s loving spouse, one’s day-to-day partner through life, especially in the prime of life, is one of the most unbearable tolls that we humans are forced to endure. This is the true story of my journey from grieving widower, not caring if I lived or died, to the once-again happily married man I am today, a man who both loves and cherishes life. My three kitties have given me a new zest for living.

Both inspiring and entertaining, my story might just make you laugh at times, or bring a tear to your eye, as you journey along with me.

NOTE: Please check the price before downloading; the price is subject to change.

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rela

Real Food, Real Frugal

Susan Godfrey

Price: 99 cents

The book is written in a VERY casual tone and covers things like: What is and what is not real food, how to be frugal and still eat real food and has lots of recipes! One of the really neat things she has added to the book is “the best real food choice” for things you use every day. Nice, quick, easy! She also has a resource section for additional reading. The majority of the eBook is recipes – 37% (per my Kindle) was informative writing on general real food, real frugal thoughts ~ the remainder is RECIPES! YUM! (Some REALLY GOOD ones too!)

GuidingLight

How to cook and eat real foods on a budget.

Over the years, my family and I have tried to live a natural and real food lifestyle with varying degrees of success. We are a one income family and simply don’t make a lot of money. But this is the life that we’ve felt the Lord lead to live. While things are tight, the Lord has always provided for us and I’ve learned a lot of cost cutting measures along the way.

I’m even more committed to eating an living as cleanly as possible. I have learned how to live this lifestyle in a frugal manner and to be a good steward over the income that the Lord has provided me with.

The first part of Real Food, Real Frugal is about what defines real food. What it is, where to get it, and why you should be eating it.

The second part of Real Food, Real Frugal is full of cost cutting measures that will help you make the real food lifestyle more affordable and budget friendly.

The third part of Real Food, Real Frugal is my favorite–it’s full of inexpensive recipes that use real food ingredients, but won’t break the bank. It contains over 125 family favorite recipes your whole family will love.

I wrote this book because I really want to help others who have a hard time financially affording this lifestyle to learn from me how it can be don in a frugal manner.

NOTE: Please check the price before downloading; the price is subject to change.

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unl

Unlimited Power: The New Science Of Personal Achievement

Anthony Robbins

Price: $2.99

“Unlimited Power” is an exceptional compliment to “Awaken The Giant Within” and is easily one of the most powerful books I’ve ever read. In December 1994, after winning a battle with cancer, I stood, nearly bald, in the audience of my first motivational seminar, conducted by Anthony Robbins. Shortly after the seminar I read “Awaken The Giant Within” and “Unlimited Power” to learn more about taking charge of my destiny. To this day, I refer to these books often for inspiration and guidance.

Michael Davis

Anthony Robbins has devoted more than half his life to helping people discover and develop their own unique qualities of greatness. Considered the nation’s leader in the science of peak performance, he is the founder and chairman of the Anthony Robbins Companies, which are committed to assisting people in achieving personal and professional mastery.Robbins has served as a peak performance consultant for the executives of such organizations as IBM, AT&T, American Express, McDonnell-Douglas, and the United States Army, as well as professional sports teams such as the Los Angeles Dodgers, the Los Angeles Kings, the America America’s Cup team, and gold medal-winning Olympic athletes. Robbins also provides ongoing coaching and consulting to a number of prominent world figures and is the primary advisor in the re-engineering efforts of several organizations and communities.
Robbins’ special passion is to make the world a better place to live by assisting individuals in captaining their destinies — whether that means fostering their relationships with their families, directing their focus to achieve their goals, relieving emotional or financial distress, or making profound contributions to their communities and country. Throughout the years he has unselfishly given his energy and resources to those in need, and in 1991 he formed a nonprofit foundation to aid underprivileged children, homeless individuals, senior citizens, and the prison population.

NOTE: Please check the price before downloading; the price is subject to change.

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quick

Quick-Fix Southern: Homemade Hospitality in 30 Minutes or Less

Rebecca Lang

Price: $1.99

Both of my grandmothers were wonderful southern cooks who started making Sunday dinners on Saturday nights. So even though I have always loved southern food, I thought you had to put in a lot of time and effort for it to be good. Not true! This book completely puts that thought to rest. The Chicken Boudine is as yummy as it is easy and I can’t wait to try the Lazy Girl Berry Cobbler. I keep this book in my car for dinner decisions on the fly. This is my new “go to” cookbook!

Sheila King

In Quick-Fix Southern, Rebecca Lang, cookbook author and contributing editor for Southern Living magazine, promises homemade hospitality–Southern style–in 30 minutes or less. Lang dishes up 115 recipes grouped in 10 themes ranging from Rise and Shine breakfasts to Sipping on the Screened Porch beverages, Girls’ Night In party pleasers, and Southern Sweets desserts. In addition to photography, the book features cooking and preparation time for the effortless recipes.

The ultimate goal of Quick-Fix Southern is to present novice and experienced cooks with authentic homemade dishes reflective of New South cuisine that are delicious, fast, and easy to prepare. From Three Cheese Grits, Peach Yogurt Parfait, and Spiked Lemonade and Lime Mint Juleps to Fried Green Tomatoes and Roasted Tomatoes and Parmesan Grits, Benne Seed Sugar Cookies, and Lazy Girl Berry Cobbler, the delectable flavor combinations offered up inside Quick-Fix Southern transition to any setting. So, whether you’re cooking up a side for a church potluck or preparing a main course for Sunday dinner or a Sunday spent at a sporting tailgate, Quick-Fix Southern promises to be your go-to guide for every occasion.

NOTE: Please check the price before downloading; the price is subject to change.

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