Amazon FREE and DISCOUNTED Non-fiction Ebooks, (Thursday, Mar. 7)

The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

Kate Harrison

Price: $2.99

I love this book. It’s so well written and easy to understand. The science bit is useful and I especially love the journals, making the whole thing more personal. Well done Kate! Good job!

J. Briggs “Josie”

The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer’s and more.

Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.

And The 5:2 Diet Book – packed with tips, science, recipes, inspiration and case studies from over thirty dieters – will help you join the revolution to lose weight, boost your brain and transform your body.

And it’ll even save you money, with no specialist diet foods or supplements required. No wonder it’s as popular with men as it is with women – and with first-time dieters as with weight loss veterans.

Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight – now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.

It includes:

  • All you need to trigger the ‘healing’ mode that happens when you restrict your diet for as little as one day a week
  • The incredible effects on your brain cells
  • The transformation in the way you view hunger and food
  • The cost savings you can make – saving pounds from your food bill as you lose them from your body!
  • 5:2 your way – how to personalise the diet to your exact requirements and preferences
  • Detailed meal plans, and simple but healthy recipes…
  • Or ready-made suggestions for when you don’t feel like cooking
  • Hundreds of real-life tips and success stories from men and women like you

This is more than another diet craze – it’s anything but crazy and it’s a lifestyle you’ll want to adopt for the rest of your life.

NOTE: Please check the price before downloading; the price is subject to change.

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Stress Proof Your Life (52 Brilliant Ideas)

Stress Proof Your Life (52 Brilliant Ideas)

Elisabeth Wilson

Price: FREE

This is one of the few free books I’ve downloaded that I wouldn’t have been sorry to pay for; in fact, I hope the author will find a way to make some money from it. It is very well-written and full of creative, positive suggestions for ways to create sanctuary and lower stress. It lends itself well to reading a little bit at a time – I have it on my iPod touch and have been reading it at odd moments, waiting in line somewhere etc. I’m really enjoying it and getting a lot from it.

MysticPoet

Elisabeth Wilson looks at the sources of stress – occupational, genetic and environmental – and reveals 52 brilliant techniques for creating a stress-free zone. When your batteries are blown and burnout is imminent these top tips can help you regain control.

NOTE: Please check the price before downloading; the price is subject to change.

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The Busy Mom's Guide To Stress Free Organization: How To Organize, Clean, And Keep Your Home Stress Free

The Busy Mom’s Guide To Stress Free Organization: How To Organize, Clean, And Keep Your Home Stress Free

Brian Night

Price: FREE

As a mom of three I found this book extremely helpful at getting back on track with my home. This guide is just what I was looking for!

B. Thornsberry

A properly organized environment will not only improve your daily productivity but will also reduce the amount of stress in your life. Waking up, working, and living in a cluttered environment can take a toll on both your physical and mental states. Nothing is more frustrating than trying to find a lost item for hours in a cluttered house. The goal of this book is to end this problem and provide you with the stress-free environment that you deserve. Whether you are single or you have a large family, this book will help you organize your life once and for all.

There are numerous benefits to organizing both your personal space and your workspace. Unfortunately, many people never get to experience these benefits. Most people are raised with poor organizational habits that carry over into adulthood. But the good news is that it’s never too late to learn.

This book will teach you:

  • Why organization is so important
  • Why most people fail to organize
  • How to succeed with organization
  • How to create an organizational game plan
  • How to organize your kitchen
  • How to organize your bedroom and closets
  • How to organize your living room
  • How to organize your garage, basement, and attic
  • How to stay organized
  • And much, much, more

This book includes pictures of organizational tips and techniques you can use to become and stay organized forever. The great thing about organization is that the hardest part is just starting. So take some time and download this book. Learn how to properly organize and remove the stress and frustration of living in a cluttered environment once and for all!

NOTE: Please check the price before downloading; the price is subject to change.

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30 Nutritious Snacks That Keep You Feeling Full and Help You Easily Lose Weight

30 Nutritious Snacks That Keep You Feeling Full and Help You Easily Lose Weight

Nicole D. Richards

Price: FREE

Unlike a lot of people, I don’t look for health foods and recipes to lose weight – I look for them to stay HEALTHY! With all the crap they’re doing to our foods (GMO’s, etc), I’ve begun to take the organic route (sadly, the hippies were right). This book is an excellent source of quality recipes for snacks, appetizers, and with a little improv – meals! Really, a very well rounded cookbook. ZERO complaints, 5 STARS, HIGHLY RECOMMENDED!

Ryan

#1 Amazon Best Seller – Diets & Weight Loss

#1 Amazon Best Seller – Cooking, Food and Wine > Quick & Easy

************ Limited Time Discount! The price of this book will be raised very soon. Grab your copy today! ************

Snack time is here!

Smart snacking helps us keep our sugar level in balance and feeds our cravings just the right amount. It is time to make your tummy happy and your hips even happier with these delicious recipes.

Cook them, enjoy them and even freeze them for later and enjoy a healthy piece of heaven in between your meals or right before you hit the gym!

From delicious dips to healthy chips, this book helps you keep track of your daily points and calorie intake, and keeps you looking as stunning as you want! No more guessing games.

Your regular meal planning just got easier, and your taste buds will also have a lot to be happy for. Piece of cake…or shall we say: Piece of snack!

NOTE: Please check the price before downloading; the price is subject to change.

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Later Bloomers: 35 People Over Age 35 Who Found Their Passion And Purpose

Later Bloomers: 35 People Over Age 35 Who Found Their Passion And Purpose

Debra Eve

Price: FREE

I’m so glad that I found this book because I’m going through a ‘what am I doing with my life’ moment right now – days away from turning 40. I HIGHLY recommend this book to anyone who ever has doubted what they want to do when they ‘grow up’ or if they’ve known all along but have had things standing in the way of realizing those goals.

Cindy

Are you a late-blooming adult? Do you sometimes feel that life has passed you by? You’re not alone. But this book will have you believing it’s truly “never too late.”

At age 36, Julia Child savored her first French meal. It changed her life and ours—there’d be no Food Network without her! At age 37, after several fail business ventures, Edgar Rice Burroughs sold his stories “Tarzan” and “John Carter of Mars.” At age 39, when her husband couldn’t find start-up funds, Bertha Benz took his invention, the automobile, on a marketing tour. Yes, a woman made the world’s first road trip!

Susan Boyle electrified the world with her singing voice at age 48. English character actress Liz Smith got her break at 49 after decades of odd jobs. Ian Fleming wrote Casino Royale at 44 and Bram Stoker wrote Dracula at 50.

There’s a granny who took up competitive hip-hop dancing (and beat out teenagers) at age 64, one who became a famous nightclub DJ at 68, and one who her ran her first marathon at age 86.

These are just some of the fascinating people you’ll meet in this compilation from the popular blog, LaterBloomer.com. They prove that in the garden of life, a “late-blooming” flower blossoms right on time!

NOTE: Please check the price before downloading; the price is subject to change.

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