More Amazon FREE Non-fiction Ebooks, (Thursday, Feb. 21)

Polycystic Ovary Syndrome: You Really Can Start Your Own Healing

Polycystic Ovary Syndrome: You Really Can Start Your Own Healing

Beverleigh H. Piepers

Price: FREE

A good friend of mine put me on to this book and I am so thankful she did. I have struggled with this health issue for a few years and have only followed what my GP told me. Now with the great the knowledge the book has give me, I am able to look at try some natural health ways to help myself. They say that knowledge is power; I say when you apply that knowledge it is powerful!

DiCan

Polycystic Ovary Syndrome, commonly called PCOS, can be a devastating condition for so many women. Plagued with too may male hormones and insulin irregularities, these women often experience heavy or absent periods, excess facial hair and infertility. But, there are also some long-term complications that can arise from PCOS that women must understand and combat.

In this book, RN Beverleigh H. Piepers delves into the topic of PCOS and how to reverse it.

NOTE: Please check the price before downloading; the price is subject to change.

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Muffin Tin Menus: 47 Fun & Delicious Recipes

Muffin Tin Menus: 47 Fun & Delicious Recipes

Melanie Trenton

Price: FREE

A very innovative book with plenty of both sweet and savoury ideas for many types of occasion. These also can be quick and happily, there need only be 2 dishes to was up with a few utensils – everyone`s favourite way to cook! This way of cooking has stimulated my imagination and gives a much needed boost to boring old mealtimes and enables quick and lazy cooking. Family and guests will love the new `deli` approach to catering.

Robert Seibold

Muffin tin cooking is the latest cooking craze in kitchens across the US and abroad. Popular with moms & dads as well as artistic foodies, muffin tin cooking is made for the creative cook. Just about anything can be made in a muffin tin pan- from breakfast foods to dinners and creative appetizers in between! It is a terrific way to control portion sizes and get even the pickiest eaters to try new mini-sized dishes.

Author Melanie Trenton caught on to muffin tin cooking several years ago, while attending a birthday party with her daughter. The mom that hosted the celebration used muffin tins in very creative ways. She made mini-pizzas, pancakes, lasagnas and desserts and she cooked them all in muffin tins. The kids loved the colors, the diversity and the miniature sizes of the traditional dishes. Even the veggies looked more attractive when prepared in the muffin tins and moms know how much kids hate carrots and broccoli.

In her book Muffin Tin Menus, Trenton presents 47 recipes that can be prepared for all types of meals. In her cookbook, she created recipes that can be used for breakfast, main dishes, side dishes, appetizers, and of course, desserts. Please note these recipes are considered comfort foods and not to be confused with low calorie, low carb, vegetarian or vegan.

Cooking or serving food in muffin tins is exciting and fun. Pick up these fun and easy recipes to get started with these creative muffin tin concoctions.

NOTE: Please check the price before downloading; the price is subject to change.

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How to Speed Read: A Very Easy Guide

How to Speed Read: A Very Easy Guide

John Connelly

Price: FREE

Was surprised at the easy reading, and the fact what I thought to be true was; was in that at first the brain can’t comprehend-something new-but in faster reading, it allows one to re-read it and doing something twice allows one to really comprehend! Thanks for making it easy and simple.

Shirley Masaoka

This book will vastly increase the speed at which you read, within an hour you will be able to at least double, probably triple your reading rate.

To make sure you get the most value for money possible I’ve also included the FREE eBook: “How to Study: 20 Tips to Get the Best Grades”. It contains my best best advice on time management, goal setting and how to get the best grades with the least effort. It’s advice that also transfers brilliantly well to professionals and the self employed who want to get ahead of the competition.

———-HOW TO SPEED READ: FREE EXCERPT BELOW———-

TECHNIQUE TWO- SEE MORE, MOVE YOUR EYES LESS

Another barrier to higher reading speeds is, again, learnt as a child. We learn to read by looking at one word at a time. It is perhaps the only way we can learn to read, but it offers a second obstacle by asking our eyes to move their fixation again, and again: which is time consuming.

The human vision is much more capable than being asked to merely look at specifically one word at a time. You don’t have to move your eyes onto every word to be able to read a sentence.

A quick step to become aware of this is to focus your sight in the middle of a sentence and notice that as you do so, you can in fact read the words around the central word, indeed without moving your sight from the center you may be able to read the whole sentence with your eyes resting at just this one space. If this is difficult, or the sentence is simply too long, mark two points in the sentence, one a third of the way in, and one two thirds of the way in, and use those as points to rest your eyes on while you read each word of the line of text.

Using your wider vision, and attempting to see more will further help you to improve the speed at which you read as you minimize time spent moving your eyes.

A useful technique is to use the above method and draw two lines down the page you are reading, dissecting it into thirds. Now practice moving your eyes only between these two points and reading all the words without any further eye movement.

If you are struggling to take in the all the words in the line, try and relax your eyes, make them feel slightly lazy so that they aren’t focused so narrowly. Let your gaze be weaker, and soon you will be able to see more than you had before.

NOTE: Please check the price before downloading; the price is subject to change.

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KEEPING TODDLERS BUSY!: Brilliant Yet Simple Activities To Keep Your Energetic Toddlers Busy, Learning And Engrossed In Fun! (The Babylicious Mommy Series)

KEEPING TODDLERS BUSY!: Brilliant Yet Simple Activities To Keep Your Energetic Toddlers Busy, Learning And Engrossed In Fun! (The Babylicious Mommy Series)

Bonnie Beguiles

Price: FREE

KEEPING TODDLERS BUSY!

The Babylicious Mommy Series: 7

Discover the almost illegal strategies to have any toddler eater child eating out of your hands and loving every moment of it!

Explained inside are brilliant yet simple activities that will keep any energetic toddler busy, happy, healthy and learning!

Dangerously simple strategies that will have any child begging for more of what you have to offer while you keep them busy, well behaved and having fun!

Discover the simple techniques and easy to use strategies inside!

NOTE: Please check the price before downloading; the price is subject to change.

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30 Perfect Popcorn Recipes: How to Make Sweet & Savory Gourmet Popcorn at Home (The Green Gourmet)

30 Perfect Popcorn Recipes: How to Make Sweet & Savory Gourmet Popcorn at Home (The Green Gourmet)

Lori Jane Stewart

Price: FREE

My husband and I love popcorn so I jumped on this book. Not only does Lori tell us some neat things about popcorn but the recipes are to die for. And a BIG plus is she gives you the nutritional facts. My husband has an insulin pump and this makes it so much nicer to use.
I can’t wait to try all the recipes. Make sure you go to the website at the end of the book to get 12 more popcorn recipes. Kudos Lori….great book.

AnnieB

New from #1 Bestselling author Lori Jane Stewart!

Popcorn has probably been around longer than any other snack food on the planet. It has a rich history, dating back to before civilization and taking part in a multitude of events we celebrate every year. It’s the most popular snack food around the world, and the second most popular snack in America (falling just behind potato chips). Popcorn can be found all over the country, at movie theaters, carnivals, and most people’s kitchens or pantries.

It is a common misconception that popcorn is an unhealthy snack. The reason some people avoid popcorn is because they don’t understand the real culprit! Behind its supposedly unhealthy status, are the seasonings and additives, often added to commercially packaged products to liven up the bland natural flavor and to lengthen it’s shelf life. The popcorn itself is a wholegrain, and these can help prevent cancer and lower the risk of heart disease, while also supplying healthy nutrients that support our vision.

There are many different methods to create popcorn, but the basic principle stays the same. All you have to do is make the kernels hot enough to heat the moisture contained naturally inside, and turn that into steam. The steam creates pressure from inside the hard shell casing and before you know it, POP! – the kernel is turned inside out and is ready to be consumed. As long as you can generate heat and have some kernels on hand, you can make popcorn!

Enough of the history, what about the recipes? I’ve gathered 30 of the finest popcorn recipes from around the world for your snacking pleasure, and have tried to keep them free from artificial sweeteners, preservatives or other nasty additives wherever possible. I’ve specified 9 cups of popped corn for most recipes, as that gives 3 generous cups per serving – you can have as many or as few servings as you fancy, but keep an eye on the calories! For your convenience, I’ve also included nutritional data from the USDA for each recipe (that’s the U.S. Department of Agriculture and not the United Square Dancers of America!)

My preference for both flavor and health reasons, is freshly air-popped popcorn – so I have used that kind for all of these recipes. Everything in this book can be made with kernels you have freshly popped, or if you are in a hurry (or feeling lazy!), then you can always use the plain store bought pre-popped variety – just make sure you check the packaging for artificial nasties!

Most of the ingredients for these recipes can be found at your local grocery store or deli, but if you get stuck, then the slightly more unusual ones can also be bought online via a link at the end of the book.

Enjoy preparing and sharing!

Lori

NOTE: Please check the price before downloading; the price is subject to change.

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