More Amazon FREE Non-fiction Ebooks, (Friday, Feb. 8)

The Main Course: Healthy and Hearty Main Dishes (a Scrumptious Low-Calorie Recipes Cookbook)

The Main Course: Healthy and Hearty Main Dishes (a Scrumptious Low-Calorie Recipes Cookbook)

Joan Holcomb

Price: FREE

Another thing I really like is that these are easy to prepare meals. I don’t want to spend a lot of time cooking but I do want easy to prepare meals and tasty meals. The Main Course delivers on all 3: Quick, Easy and Delicious recipes.

Sandy Bose

The main meal of the day can be filling without a high calorie count. The important components of a good main dish are healthy ingredients, a low calorie count, and a high protein count. Protein is what gives a feeling of fullness, and satisfies hunger.

In this cookbook, I have included main dishes using chicken, beef, and fish, as well as recipes which do not have red meat or fish. All recipes are under 300 calories per serving, and many are well under 300 calories per serving.

Important note: this is not a cookbook with zero calorie (or near-zero calorie) recipes. The very nature of these main dishes and their ingredients mean that the calorie count will never be zero, or even close to it. Those looking for minimal calorie main dishes are advised to seek commercial preparations specifically made for very low calorie diets.

Also, these recipes are not necessarily low-carb. With healthy ingredients such as fat-free milk and vegetables, they often include GOOD carbs.

Disclaimer: The contents of this cookbook may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician’s care. Consult a physician or other health care provider before starting a weight loss or exercise program. Joan’s results are not typical, and she cannot guarantee you will have the same results. Your results are up to you!

NOTE: Please check the price before downloading; the price is subject to change.

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101 Ways to Make Extra Money in Your Spare Time

101 Ways to Make Extra Money in Your Spare Time

Jackie Beck

Price: FREE

This book gave me a lot of good ideas. It gets the creative juices flowing. I look forward to trying a few.

Cindy T

Stumped trying to come up with a money-making idea? This guide literally contains a list of 101 possible ways to make extra money in your spare time – from the simple to the complex, and everything in between. Get started with an idea today!

NOTE: Please check the price before downloading; the price is subject to change.

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The Best Book On Raising Autistic Children (Parenting, Child Development, Autism)

The Best Book On Raising Autistic Children (Parenting, Child Development, Autism)

Colleen Moore

Price: FREE

Since the author is a parent of an autistic child herself I feel her advice is very grounded and realistic. She has personally dealt with the daily challenges a parent of an autistic child faces and shares her story. Fantastic book that has helped me and my sister out tremendously!

Nancy S

An Experienced Mother Shares Her Advice For Raising An Autistic Child

Raising a child with special needs is never easy. It wasn’t easy for me, either. My son Ross is profoundly autistic, and has been so since he was a baby boy.

I’ve been through the process of raising an autistic child from infancy to adulthood. It’s a heart-wrenching experience for any parent. Raising a special needs kid gets easier, but you’ll need the knowledge and patience to make it work.

As a mother with 30 years of special needs parenting experience, I can guide you through the most difficult challenges you’ll face.

The decisions you make as a parent will determine whether your child suffers or thrives under the effects of autism. Learn from my mistakes. Learn from my successes. I want to teach you how to raise a happy and healthy child.

These are the strategies that worked for me, and they’ll work for you too. I hope that my advice is effective and easy to follow.

CHAPTER OUTLINE

CHAPTER 1: AUTISM BEHAVIORS

  • How Do You Communicate With An Autistic Child?
  • What Causes Autistic Behaviors Like Rocking?

CHAPTER 2: AUTISM HELP

  • The Common Mistakes Parents Of Autistic Kids Make
  • How Do I Know If My Child Is Autistic?
  • What Government Resources Are There To Help With Autism Care?

CHAPTER 3: AUTISM IN KIDS

  • Unexpected Issues For Caring For Autistic Kids
  • What To Do If Your Child Is Diagnosed With Autism

CHAPTER 4: DEALING WITH DOCTORS

  • What Factors Do Doctors Use To Diagnose Autism?
  • How Do You Diagnose Autism?
  • Ross’s Birth: Symptoms Of Autism & The Autism Spectrum

CHAPTER 5: SPECIAL NEEDS SCHOOLS

  • What Are Effective Teaching Methods For Kids With Autism?
  • Will Schools Support My Autistic Child’s Learning Needs?

My Best Book has these and other helpful chapters.

NOTE: Please check the price before downloading; the price is subject to change.

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American Medicinal Leaves And Herbs; Guide To Collecting Herbs and Using Medicinal Herbs and Leaves

American Medicinal Leaves And Herbs; Guide To Collecting Herbs and Using Medicinal Herbs and Leaves

Mariam P. Johnson

Price: FREE

Thirty-six plants furnishing leaves and herbs for medicinal use are fully described, and in some instances brief descriptions of related species are included therewith. Of the above number, 15 are official in the United States Pharmacopoeia.

NOTE: Please check the price before downloading; the price is subject to change.

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Coconut Oil: The Quick & Easy Guide (Versatile Health Guides)

Coconut Oil: The Quick & Easy Guide (Versatile Health Guides)

Chris Reichert

Price: FREE

I’ve always loved to eat coconut oil, and knew I was doing my body good when I consumed it. However, this book opened my eyes to the INCREDIBLY WIDESPREAD benefits of this amazing food (everything from eczema to Alzheimer’s). It truly is a form of manna. One of the things that really stuck with me was that everything you put on your skin is absorbed into your bloodstream. As a female, I’ve combed through drugstores to find lotions and other skin products that I now realize can all be swapped for MOTHER NATURE’s gift! This book is a great read for anyone who has heard of coconut oil and its health benefits but wants a thorough but easy-to-understand explanation of just why its so miraculous for the body, inside and out.

Jamie

In “Coconut Oil: The Quick and Easy Guide,” you’ll discover exactly why you should be eating more coconut oil – plain and simple!

This book also covers which coconut oil to buy, the many coconut oil benefits, and why coconut oil is simply just an amazing food all around.

This book provides great resources as well as loads of clickable links to help you understand why eating more coconut oil is a great move to make.

This book is also geared to spark your interest on a subject that more people need to be aware of, as coconut oil is showing to be a top contender in the superfoods category, and is backed by very legitimate research.

Not only is coconut oil the absolute superior oil to be cooking with, it also has so many other uses that really need to be discussed if people are to change their health for the better.

We lay it all out in this easy to read guide.

This book will give you all the information you need on exactly WHY coconut oil is pound for pound one of the best foods you could be incorporating into your diet today!

NOTE: Please check the price before downloading; the price is subject to change.

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