Price: FREE
Don’t be fooled by the name. It is an allegory for the extra spiritual “baggage” that Christians carry. It’s more of a “how-to” lose your doubt. Not a “how to” lose weight. Now that being said, I didn’t buy this thinking it was a diet book, because I’d read the fine print. It has inspired me to re-read it in conjunction with “A Confident Heart” to which it is a companion. Ms. Swope is a phenomenal talent. She really reaches into your heart and grabs you. She doesn’t let go until you cry uncle! Just the kind of spiritual writer that I like to read!
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Superfood Recipes (Healthy Eats)
Price: FREE
There is something here for everyone, whether you prefer beef, poultry, fish, salads, veggies, snacks, or desserts as the mode of getting these nutrients into your diet. Most of the recipes can be made with ingredients you normally have in your pantry. A few of them have new ingredients for me, and I can’t wait to see how they will affect my energy level and overall well being.
What are Superfoods exactly? A Superfood is a food that is packed with phytonutrient content that deliver considerably more health benefits than other types of foods. They are nutrient and mineral rich and high in antioxidants. This combination will balance a diet while leaving the body more time to fight and prevent diseases over a more robust life cycle. So many of the health problems that people suffer from are directly related to their diets. Foods that are high in saturated fats, additives, and artificial ingredients contribute to problems while Superfoods prevent them and benefit the mind as well. Superfoods are easy to find in your local grocery stores. They don’t come from the depths of the Amazon rainforest, but rather, anchor the oases of healthy foods in the modern market that you have seen your whole life.
Superfoods are not a diet but an addition. Make the conscious and thoughtful choice to augment your present diet with any or all of the foods listed below. The best part? They are not a burden on the palate but provide a sea of new tastes and flavors.
We have provided you with a Primer on introducing Superfoods into your diet through this collection of 50 Dinner, Snacks and Dessert Recipes. Each is easy to prepare while providing a wealth of nutritional benefits. There are 25 dinner recipes that we have prepared in our test kitchen to make them simple and healthful. The 25 snack and dessert recipes included show that eating mindfully can also be indulgent, to a point, as well as fun.
To your health,
Susan Daniels
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Price: FREE
The Babylicious Mommy Series: 5
In this volume, Bonnie reveals the simple secrets to how to tell if a child is truly ready to be potty trained and how to get them to love using the potty without fear or struggle.
Also revealed are common potty training myths that can cause a child to actually develop phobias to potty training and actually prolong the process.
Uncovered are little known facts, vital signposts and a few simple but effective tricks to make the road to the potty easy without pain or struggle.
Uncover the secrets inside.
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Perfectly Paleo – 30 Unique and Delicious Paleo Diet Recipes
Price: FREE
You have probably heard about fad diets like the Atkins Diet as well as things like Slim Fast. These diets, along with crash diets like the lemonade diet and the grapefruit diet are designed to help people lose weight but they are not necessarily designed to improve your health. The Paleo Diet, on the other hand, is scientifically proven to provide a number of significant health benefits. Individuals who follow the Paleo Diet often notice an improvement in symptoms related to chronic diseases like Type 2 diabetes, high cholesterol and even heart disease. Many people who switch to the Paleo Diet also claim that they have more energy and that they experience an improved sense of overall wellbeing.
Table of Contents:
Introduction
Breakfast
- Banana Pancakes
- Pumpkin Muffins
- Spinach Frittata
- Strawberry Crepes
- Veggie Omelet
- Green Smoothie
Lunch
- Tomato Basil Soup
- Strawberry Pecan Salad
- Egg Salad on Lettuce
- Gazpacho
- Asian-Style Vegetable Soup
- Sweet Balsamic Apple Salad
Snack
- Spicy Guacamole
- Apple Chips
- Applesauce
- Fruit Smoothie
- Zucchini Fritters
- Trail Mix
Dinner
- Bacon-Wrapped Scallops
- Teriyaki Chicken Skewers
- Broiled Turkey Burgers
- Spicy Shrimp Jambalaya
- Slow-Cooker Pot Roast
- Steak with Sautéed Mushrooms
Side Dishes
- Oven Roasted Vegetables
- Grilled Pineapple Salad
- Banana Bread
- Honey Glazed Brussels Sprouts
- Spicy Cranberry Relish
- Garlic Mashed Cauliflower
Dessert
- Chocolate Cupcakes
- Dried Cherry Cookies
- Peach Raspberry Cobbler
- Sweet Ginger Cookies
- Chocolate-Covered Strawberries
- Apple Tart
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Price: FREE
The Easy Parenting Series: 4
Uncovered are shockingly simple ways to get an uncooperative child to do daily chores and love every minute of it!
Revealed are the easy and stress-free way to get your child or any child to understand the value of household chores and engage in it daily without forcing them.
Dangerously simple strategies that ensure no more pain or struggle while they do chores, develop character and have fun.
Learn the hard way, or use the easy to implement strategies inside!
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