More Amazon FREE Non-fiction Ebooks, (Wednesday, Jan. 30)

20 Quick and Easy Breakfast Mug Recipes

20 Quick and Easy Breakfast Mug Recipes

Marellyn Lang

Price: FREE

Sometimes, you just don’t feel like heating up the stove to make a couple of eggs. Well, say good morning to your microwave. The recipes in this book will delight you every morning with a fully cooked breakfast in only minutes.

Quick and easy, simple recipes filled with ingredients from scratch, these meals will leave you feeling healthy and satisfied. No more stomach growls come 10 a.m. because you didn’t have time to grab a bite to eat.

Also included are 5 dessert recipes that will also answer your craving when you feel like having a slice of cake or just one cookie and don’t feel like dealing with an entire batch. You’ll see your microwave in a whole new light.

NOTE: Please check the price before downloading; the price is subject to change.

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How To Make Amazing Lunches - Top 30 Fast, Easy & Delicious Meal Recipes Volume 2

How To Make Amazing Lunches – Top 30 Fast, Easy & Delicious Meal Recipes Volume 2

Linda Roberts

Price: FREE

I have bought several books from Linda Roberts, and all of them have loads of really tasty recipes. This one is no exception. She yet again delivers in the same extremely detailed but easy to follow instructions. When you consider how many recipes for the price you get in this book, it really is a no-brainer.

Andrew David

Hi, I’m very excited to share my family favorite recipes with you, as a wife and working mother of two, I know how important it is to add variety to our daily meals while keeping them delicious, that’s why in this book I’ve included my family top 30 favorite lunch recipes, the reason I’ve chosen thirty, is so that you could try one recipe every single day for an entire month, then again, once you’ve tried them all, you can stick to the ones you like the most.

I’m sure you’ll enjoy the recipes you’ll find here, and remember to tryout the rest of the books in the series, so Scroll up and click “buy now” to start reading.

Bon appetite,
Linda Roberts

NOTE: Please check the price before downloading; the price is subject to change.

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Coming Back Stronger: Unleashing the Hidden Power of Adversity

Coming Back Stronger: Unleashing the Hidden Power of Adversity

Drew Brees (Author), Mark Brunell (Foreword), Chris Fabry (Contributor)

Price: FREE

This is an enlightening well-written book for anyone! One lives through some days of adversity with Drew from a high school injury, college, draft, and the San Diego injury. These moments all played a role in preparing for his opportunity to play for the Saints. I began to see how his attitude, focus, preparation and team spirit has brought him to where he is today. I’ve been drawn to Brittany as I’ve seen her on television and was happy to see how much credit she is given as part of this story of success. This is definitely a very special family!

A Book a Day

When a potentially career-ending shoulder injury left quarterback Drew Brees without a team – and facing the daunting task of having to learn to throw a football all over again – coaches around the NFL wondered, Will he ever come back? After Hurricane Katrina devastated New Orleans, leaving more than 80 percent of the city underwater, many wondered, Will the city ever come back? And with their stadium transformed into a makeshift refugee camp, forcing the Saints to play their entire 2005 season on the road, people questioned, Will the Saints ever come back? It takes a special person to turn adversity into success and despair into hope – yet that is exactly what Super Bowl MVP Drew Brees has done – and with the weight of an entire city on his shoulders. Coming Back Stronger is the ultimate comeback story, not only of one of the NFL’s top quarterbacks, but also of a city and a team that many had all but given up on. Brees’s inspiring message of hope and encouragement proves that with enough faith, determination, and heart, you can overcome any obstacle life throws your way and not only come back, but come back stronger.

NOTE: Please check the price before downloading; the price is subject to change.

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The Fats of Life and What You Don't Know Could Kill You - Superfoods to Include in Your Diet for Healthy Living and Why Low Fat Can Be Deadly (Superfoods Series)

The Fats of Life and What You Don’t Know Could Kill You – Superfoods to Include in Your Diet for Healthy Living and Why Low Fat Can Be Deadly (Superfoods Series)

Karen Groves

Price: FREE

There is lots of good information in Karen’s book about fats and oils in a format which allows me to make educated choices about which oils are right for me. I use olive oil and peanut oil a lot already, and I will be studying this book in detail over the next days to see which additional oils I should add to my diet. This information should help my sister as well. This is a great book and I recommend it.

Julie Overly

The Fats of Life and What You Don’t Know Could Kill You – Superfoods to Include in Your Diet for Healthy Living and Why Low Fat Can Be Deadly

Did you know that despite all the adverse publicity they’ve received, saturated fats are not the problem? Clues to this are everywhere. Fifty percent of our cell walls are comprised of saturated fat. And the lung surfactant that covers the air spaces in the lungs is comprised of 100% saturated Fat!

The truth is coming out. The American Journal of Clinical Nutrition reported:

“The conclusion of an analysis of the history and politics behind the diet-heart hypothesis was that after 50 years of research, there was no evidence that a diet low in saturated fat prolongs life.”

And there is more, much more…A low fat diet can be deadly!

We debunk the low fat/no fat, especially saturated fat, thinking that has prevailed for over 50 years. We have been conned BIG TIME, and it has been ‘all about money’ and how big business could make more at the expense of our health.

What then are the facts about fats? That is the subject of this important book in our Superfoods Series.

Nutrient dense fats and oils can help your body produce and maintain healthy muscles, bones, organs, digestive tracts and brain functions. They are high in essential fatty acids and can improve your cardiovascular health, help prevent cancer and more. These may be called ‘super fats and oils.’

This book is a guide to the most beneficial fats and oils you can buy – from Almond Oil and Animal Fat, to Walnut Oil. You will read about their nutritional values, their health benefits, and how to best include them in your diet – with some recipes and references to many more.

You will learn the facts of fats, why fats and oils are important, about Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, Omega-3’s, Omega-6’s, Omega-9’s and Trans Fats. And you will learn the concerns with Canola Oil and why we don’t recommend it.

In conclusion, we wrap everything up and bring out some additional information concerning supplementation and the importance of using supplements that will really benefit you. And we point you toward articles and books that support the facts of fats and oils that benefit your health. Finally, the Appendix shows you how you can utilize self-muscle testing for health.

NOTE: Please check the price before downloading; the price is subject to change.

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How to Cook Happy Party Food (Mood Food)

How to Cook Happy Party Food (Mood Food)

Rebecca Shirley

Price: FREE

The success of any party is evaluated by how happy and satisfied your guests feel when they leave the venue, and that is the whole reason of holding a party. The most difficult task you will face is to get all your guests into the party mood, since each of your guests will be in a different mood based on what went through them that day. They can be good mood or bad mood, but all that should not be your concerns. Your party should be a place of bringing every positive factor to them, release their bad mood, make them happy, and further excite their good mood.

Here are few things which may help you set the mood of your party:

Music: Nothing can be as refreshing as great music in the party. There is an amazing relation between music and emotions of the people. Music is simple and subtle, yet it is a powerful way to change the party mood. If you want to trigger a wave of refreshing mood among your guests, start with some scores of pleasant music. Pick the scores based on the spirit of your party, environment and mood of the guests.

Lighting: If you are planning to arrange the party in the evening, consider proper lighting. Lighting gives life to a well-organized party. Your choice of lighting should align with the occasion, theme and venue of the party. However, too much lighting can spoil the mood of the party.

Decoration: You do not have to spend a fortune to have an elegant party decoration. Select an impressive theme and match the décor of your party with it. Whether it is a birthday celebration or a wedding reception, your decoration should be able to create an ambiance that matches the occasion.

Food: Food plays a major role in making a party memorable. People generally remember the food served in the parties, and the mood of the food brings to them. Since this book is called “happy party food”, we will focus on giving you options on how to tackle this most important factor of your party. We carefully chose the food which is easy to prepare, and meets the 5 important needs on party food: Hunger, Energy, Social, Hygiene, and Fun.

In this book, 20 amazing party food recipes are introduced. All of them have one or more ingredients that can make people HAPPY. From Appetizer to dessert, the book offered not only quick and easy recipes to follow, but also all the FUN for you and your guests.

NOTE: Please check the price before downloading; the price is subject to change.

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Comments

  1. I wanted to thank you, Ive been getting so many great books, all
    Thanks to you!