More Amazon FREE Non-fiction Ebooks, (Wednesday, Jan. 23)

Healthy Lunch Recipes For Kids: Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy. (Healthy Recipes For Kids)

Healthy Lunch Recipes For Kids: Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy. (Healthy Recipes For Kids)

Ashlee Meadows

Price: FREE

These meals are a great way to start our kids out on the right path for eating. They don’t need a PBJ or bologna sandwich or fast food lunchbox junk. We can make them something quick and healthy and this book shows how quick it can be.

Sarrina Raynne Phoenix

You already know that breakfast matters, but the value of lunch cannot be denied. Right in the middle of the day, when your child is starting to get hungry, their attention is also starting to wane. Their blood sugar levels are lowering a bit, and that is making them feel a little irritable. Just ask a teacher about what a classroom looks like right before lunchtime – he or she will tell you that the room is full of fidgeting, wiggling kids who are dreaming of good food to eat.

However, you might have questions about whether or not that school lunch is healthy for your kids. You might be like me, surprised at the idea that your kids are eating chicken nuggets and cheeseburgers every other day. The servings of fruit are far too little, and the veggie servings are even worse. The school systems do a great job of trying to provide the proper nutrition, but on limited budgets for thousands of kids, that can be very difficult to do.

That’s why making your own lunch for your kids is so important. Sure, some of them might balk at the idea of brown-bagging it, but you can compromise with a homemade lunch a few days a week, then teaching them to make healthy choices for the rest of their meals at school.

But what if you’re not sure how to fit in the time to make a nutritious lunch? And what if you’re not entirely sure what to put in it? The recipes in this book will help you create something delicious, nutritious and easy-to-pack for even the pickiest eaters.

Ready to make a great lunch for your child? Sit down and read through this book, find a few recipes to try and give it a whirl!

NOTE: Please check the price before downloading; the price is subject to change.

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Yard Sale Tips and Treasures: Organizing, Marketing and What to Look for at Yard Sales

Yard Sale Tips and Treasures: Organizing, Marketing and What to Look for at Yard Sales

Sherrle Le Masurier

Price: FREE

The book gives a good guide on what to do if you are planning a yard sale. The organizing tips are clear and easy to use. I recommend this to anybody that wants to sell their things and make good deals at the same time.

Brenda

Whether you’re interested in yard sale tips in order to profit or are looking to discover some yard sale treasures, this handy, how-to guide is for you.

Learn how to price yard sale items as well as the best wording to use on your yard sale signs.

In addition to creative marketing ideas for your next yard sale, you’ll find creative decor and re-purposing ideas, plus tips for getting better organized using items you didn’t think you needed or you can typically purchase for next to nothing at local yard sales.

NOTE: Please check the price before downloading; the price is subject to change.

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Help Me Stop Eating _____! Stop Food Cravings. Reclaim Your Body & Your Brain

Help Me Stop Eating _____! Stop Food Cravings. Reclaim Your Body & Your Brain

Paul Bowman

Price: FREE

I’ve read enough diet and health books to know it all boils down to watching what you eat and exercising. NOT SO! I can honestly say Paul offers unique information with great background info based on science. Seriously, stuff I’d not heard of, but it makes complete sense. He puts everything together in a clear, concise format. If you’re serious about getting healthy, I would highly recommend giving this a read.

Heidi F.

Help Me Stop Eating _____! Stop Food Cravings. Reclaim Your Body & Your Brain.

Nothing kills health, fitness, your waistline and your self-esteem like cravings for chocolate, sugar, cheese, ice cream, chips, bacon, burgers & fries…

STOP: binge eating, compulsive eating, overeating, , emotional eating, stress eating…Look Better. Feel Better.
Get Your Copy Now.

Table of Contents
About the Author
Preface
Chapter 1: Thank You
Chapter 2: My Confession. Why I Had to Write This Book.
Chapter 3: Powerless Against Food?
Chapter 4: My Cocaine & Heroin (Soda & Bacon Cheeseburgers) What are Yours?
Chapter 5: Food Addiction? Can I Blame the Fat Gene?
Chapter 6: Food Industry. Do They Want You to be Fat?
Chapter 7: Food and Family. Food and Culture
Chapter 8: Chocolate or Love?
Chapter 9: What Role does Stress & Anxiety Play in Food Addiction?
Chapter 10: Feel Better! Reverse the Downward Spiral
Chapter 11: Food, Disease & Death
Chapter 12: Effects of MSG? What food is MSG in?
Chapter 13: Break the Gravitational Pull of Your Cravings
Chapter 14: Ten Minute Food Craving Challenge
Chapter 15: Attitude is Almost Everything
Chapter 16: What is Your Food Model?
Chapter 17: Is Healthy Eating Pleasure or Pain?
Chapter 18: How Many Calories a Day? Do Not Cut Calories!
Chapter 19: Control Blood Sugar & Stop Cravings
Chapter 20: More Principles & Tips to Stop Cravings
Chapter 21: What are the 10 Most Filling Healthy Foods that will Satisfy Your Appetite?
Chapter 22: Healthy Eating Plan to Help You Stop Craving Food?
Chapter 23: What is Stopping Me? Not Good Enough?
Chapter 24: Stuck in a Rut? Turn the Impossible into Possible
Chapter 25: Make a Change
Chapter 26: 4 (Not 7) Habits to Successfully Stop Food Cravings
Chapter 27: Sugar Cravings
Chapter 28: Emotional Eating
HelpMePublishing.com
Thank You Again
Appendix

NOTE: Please check the price before downloading; the price is subject to change.

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Get Your Life Back on Track: A Step by Step Practical Guide to Making Success Happen

Get Your Life Back on Track: A Step by Step Practical Guide to Making Success Happen

Stephen Harrington

Price: FREE

Well written, extremely motivating, with amusing insights. We all need to read a book like this to keep on track, and gain and maintain confidence in our quests along the road in life.

JAY JAY

Do you want to know what makes the difference between being successful and staying in a rut? What makes a successful person the way they are and what it takes to get what you want out of life? Have you had success in the past and do you want to recapture that magic, that drive and determination that focus which you know you have inside you?

“Get Your Life Back on Track” has the answers to these questions and more. This step by step success formula gives you exactly what you need to get your life back on the right path so you can make things happen and achieve what you know you can achieve.

If you want

  • Faster results
  • To get up and stay up
  • More money
  • A deeper feeling of fulfilment
  • Clarity of where you are going and what you want out of life
  • To get out of a rut
  • A simple strategy to achieving your goals
  • Better relationships
  • To be fitter and healthier with more energy

then this book is for you.

A personal note from the author Steve Harrington: “I have been fortunate enough in my life to experience great success in many areas then have it all taken or thrown away. I say fortunate because I have managed to get it back again and in the process learned many valuable lessons. I know what it is like to achieve and then get into a rut and feel that life is marching on past me, what it is like to feel that I had lost my touch and my way. I also know what it takes to get back to the true me, the successful me through studying what it takes to be successful and applying exactly what I have written in this book.”

Steve has learned directly from many of the world’s top success minds and has studied the science of success for over twenty years. He has taken this information directly from billionaires, business leaders and psychology experts and passes it on to you right here. He has built his own businesses which he has sold and built again from scratch. He is a family man and an accomplished athlete. He cares deeply about helping others to get what they want out of life.

Some of the many powerful tools, tips and techniques you will learn are:

  • How to get goals finally working for you to drive you forward
  • How to create a plan for your dreams and goals which actually works
  • How to get your focus back and KEEP it
  • What you need to know to get you motivated and keep your momentum going so you drive forward all the time
  • What you need to do to make your mind work for you and not against you always
  • The small differences between success and failure
  • What it takes to get what you want

If you have ever read a self help book or gone on a personal development course then you will know that applying what you learn and keeping up the momentum is not always that easy. This book will show you how to keep that momentum and create lasting change so you achieve your dreams and desires.

NOTE: Please check the price before downloading; the price is subject to change.

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Feed Your Tike What He Likes

Feed Your Tike What He Likes

Rainbow Love Haeske (Author), Karmyn Malone (Author), Andrew Greenman (Author)

Price: FREE

I recommend it. It contains excellent recipes. Everything is according to the raw vegan diet based on fresh fruits and vegetables.

Mariano Rodríguez

“WOW – How do you get your child to eat so HEALTHY?”

There’s nothing worse than trying to think of healthy meals to prepare for your children. Don’t they seem to be ALWAYS HUNGRY?

You get home and you stand in your kitchen trying to figure out what to make for them to eat. It’s been a long day and you’re EXHAUSTED.

You look through your kitchen trying to figure out what to feed them NOW. Finally you give up and you order a pizza promising yourself you’ll do better tomorrow.

Sound familiar? This is a common scenario parents find themselves in.

Ask yourself THIS:

  • Are you a parent who has NO IDEA what to feed your child?
  • Are you tired of feeding your child expensive JUNK food because there isn’t time to prepare meals?
  • Do you want your child to eat healthier food than what you ate when you were growing up?
  • How would you like to learn simple recipes that are healthy and require only MINUTES to prepare?
  • Most important do you want healthy recipes that TASTE GOOD, food YOUR CHILD will actually ENJOY eating and meals the rest of your family and friends will enjoy?

If you answered yes to ANY of these questions then you need to …

“Feed Your Tike What He Likes”

Raw recipes approved by 4-year old Andrew for him and his friends

Children naturally love the taste of fruit so incorporating fruit based recipes into their diet is a good strategy. Many children also love the taste of vegetables assuming they are prepared properly.

There are even a few recipes in this guide that incorporate vegetables that children (particularly ones who don’t like eating them) won’t notice they are there.

Examples of recipes in “Feed Your Tike What He Likes” include:

  • Rainbow Melon Salad
  • ONOlicous Date Shakes (haven’t tried a date shake yet? Then you haven’t LIVED)
  • Ono Caramel Apple Dip (they will barely notice it’s healthy)
  • Fruit Kebabs (a FUN meal that your little ones will enjoy making)
  • Andrew’s Applesauce (a homemade raw applesauce recipe that takes only MINUTES to prepare)
  • Raw Oatmeal (Tastes just like it but without the oats and all raw ingredients)
  • Dinosaur Green Smoothie (don’t let the green scare you–it’s sweet tasting and they won’t even taste the green)
  • Mangolicious Green Smoothie (another sweet green treat)
  • Peachy Keen Green Smoothie (very green and very sweet)
  • Strawberry Mango Smoothie
  • Creamy Strawberry Smoothie
  • Wiminade (a raw version of the summertime classic, lemonade)
  • Kreme of Dates (a great alternative sweetener to honey, agave nectar or sugar)
  • This Ain’t Ice Cream? (so sweet and creamy yet low fat and dairy free)
  • Pineapple Strawberry Spinach Salad
  • Papaya Boats
  • Ono Dinner Salad
  • Ono Dogs
  • Andrew’s Hemp Seed Salad
  • Ono Cucumber Sandwiches
  • Ono-mole Stuffed Tomatoes
  • Ono’s Rico Rolls
  • Andrew’s Noodle Bowl
  • Cucumber Dogs
  • Savory Thai Noodle Soupy

So imagine how fun life can be simply by preparing recipes that your children will love eating and also love MAKING.

Now this ain’t ya momma’s cookbook with hundreds of recipes you’ll never use. This is a simple guide, with simple recipes that taste amazing.

NOTE: Please check the price before downloading; the price is subject to change.

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