More Amazon FREE Non-fiction Ebooks, (Monday, Jan. 7)

Naturally Skinny: 100 Organic Recipes Under 350 Calories

Naturally Skinny: 100 Organic Recipes Under 350 Calories

Samantha Brown

Price: FREE

The book delivered what it promised…organic, healthy recipes that were easy to follow!

Jennifer

Many recipes might be under 350 calories, but are they also completely organic and absolutely delicious? The recipes are clearly laid out with an ingredient list, step-by-step instructions, the number of servings, the calories per serving, the total fat per serving and a clever description that will entice you to prepare it. This comprehensive collection of 100 appetizing organic recipes will keep you and your family satisfied and healthy for a lifetime to come.

Naturally Skinny 100 Organic Recipes includes some of the most mouthwatering organic recipes in existence from flavorsome breakfasts, succulent lunches, delightful snacks, savory sides and luscious dinners to yummy desserts that everyone including the kids will love. This impressive collection includes some great original recipes, as well as the classics, at under 350 calories such as Banana Bran Muffins, Open Faced Italian Tuna Melt, Sweet Cheddar Apples, Pan Seared Lemon Pepper Salmon with Crispy Baby Potatoes and Chocolate Nut Squares. Need we say anymore?

Breakfast

  • Spinach and Goat Cheese Frittata
  • Shredded Potato Pie
  • Banana Bran Muffins
  • Whole Grain Pancakes
  • No Cook Oatmeal
  • Asian Inspired Scrambled Eggs
  • Mixed Berry Smoothie With Flax
  • Blue Apple Smoothie
  • Spinach Omelet
  • Caramelized Oatmeal
  • Brown Rice Veggie Hash
  • Cinnamon Scented Quinoa
  • Spinach and Egg Skillet Breakfast
  • Strawberry Cheese Omelet
  • Tropical Orange Smoothie
  • Strawberry Spinach Smoothie

Lunch

  • Mediterranean Wraps
  • Fresh Mint and Watermelon Salad
  • Crunchy Broccoli Salad
  • Avocado and Asparagus Wraps
  • Double Apple Spinach Salad
  • Silky Tomato Soup
  • Lettuce Wrap Tacos
  • Veggie Pizza with a Kick
  • Panzanella Salad
  • Sicilian Arugula Salad
  • Open Faced Italian Tuna Melt
  • White Bean Chicken Salad
  • Healthy Egg Salad Sandwiches
  • Chicken Salad with Apricots and Almonds
  • Easy Pumpkin Soup
  • Whole Wheat Chicken and Black Bean Burritos

Snacks

  • Garlic Hummus
  • Balsamic Strawberries
  • Crunchy Walnut Olive Pesto
  • Creamy Dill and Spinach Dip
  • Black and Yellow Salsa
  • Baked Kale Chips
  • Sweet Cheddar Apples
  • Berry Yogurt Parfaits
  • Homemade Tortilla Chips
  • Homemade Trail Mix
  • Pears with Blue Cheese and Walnuts
  • Crunchy Creamsicle in a Bowl
  • Strawberries and Cream on Toast

Sides

  • Roasted and Caramelized Root Vegetables
  • Grilled Italian Vegetables
  • Roasted Balsamic Brussels Sprouts with Pecans
  • Spinach and Arugula Salad
  • Stuffed Cucumbers
  • Fennel Spiced Potato Wedges
  • Brown Rice with a Kick
  • Crispy Green Beans and Leeks
  • High Roasted Beets and Oranges
  • Sautéed Crunchy Greens
  • Broccoli Cauliflower Slaw
  • Rosemary Roasted Acorn Squash
  • Sautéed Greens and Red Peppers
  • Roasted Potatoes, Green Beans and Cherry Tomatoes
  • Italian Bulgur Pilaf
  • Cherry Brown Rice Pilaf
  • Peachy Tomato Salad
  • Grilled Corn on the Cob with Chili Lime Butter
  • Sweet Potato and Leek Casserole
  • Skillet Lemon and Garlic Scented Broccoli
  • Apple Fennel Coleslaw
  • Cucumber, Tomato and Red Onion Salad
  • Open Faced Grilled Caesar Salad Sandwiches
  • Raw Zucchini Salad

Dinner

  • Crunchy Pea and Barley Salad
  • Quinoa, Broccoli and Baby Potatoes
  • Couscous with Apples and Curry
  • Lentil Soup with Spinach
  • Velvety Carrot Soup
  • Hawaiian Sweet and Sour Roasted Veggies
  • Raw Corn Chowder
  • Chicken Tortilla Soup
  • Roasted Garlic and Potato Leek Soup
  • Broccoli and Shrimp Quinoa
  • Ratatouille with Goat Cheese and Couscous
  • Whole Wheat Caprese Pasta
  • Sautéed Lemon Flounder with Garlicky Spinach
  • Crunchy Noodle Stir Fry with Spring Vegetables
  • Garlicky Whole Wheat Spaghetti
  • Pan Seared Lemon Pepper Salmon with Crispy Baby Potatoes
  • Braised Kale and Citrus Whitefish
  • Italian Breaded Shrimp with Couscous
  • Asian Skillet Quinoa with Tofu

Desserts

  • Fresh Figs with Organic Chocolate Sauce
  • Pumpkin Pie Shake
  • Maple Baked Apples with Pecans
  • Chocolate Nut Squares
  • Chocolate Chip Orange Ricotta
  • Banana Cream Pie Parfaits
  • Skillet Berry Crumble
  • Chocolate Coconut Banana Slices
  • Cocoa Banana Smoothie
  • Cucumber Lime Popsicles
  • Grilled Peaches and Cream
  • Key Lime Pie Smoothie

NOTE: Please check the price before downloading; the price is subject to change.

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Bathroom Decorating Ideas for the Perfect Bathroom Design (Bathroom DIY Series)

Bathroom Decorating Ideas for the Perfect Bathroom Design (Bathroom DIY Series)

Amanda Smith

Price: FREE

I really like the way this book is designed. There is a ton of useful information in here for the do-it-yourselfer as far as what design would go best with what personality and theme. I thought the author did an excellent job of describing the moods and possible variations of the different designs and helping the reader to decide which would be the most functional for their lifestyle. The pictures in this book were awesome enough to make me go look into replacing the fixtures in my bathroom, which is really saying something because I remodel nothing on my own.

Ionia Martin

Your home’s decor speaks a thousand words. As guests and visitors walk into your home for the first time, its appearance on the inside will be a reflection or an extension of your personal preferences as well as your personality.

A bathroom in any home should be a room in which the homeowner and their guests can unwind and feel refreshed. In your home, you may have a master bathroom as well as a separate guest bathroom, or you may only have one bathroom which your guests make use of too.

Decorating a bathroom can be a challenge, especially when it comes to a bathroom that will be used by visitors. Decorating can also become a challenge when it comes to the size of the bathroom being decorated.

‘Bathroom Decorating’ is the perfect comprehensive guide that will lead any homeowner to make the right decisions when it comes to creating the perfect bathroom.

In this book, numerous bathroom decorating themes and ideas; complete with their own color illustrations will inspire you and help you to choose the best design for your own bathroom. You will take a closer look at the most widely used styles in the field of bathroom decorating, and how to create these styles by combining specific features, colors and fixtures together yourself.

You will learn how to use color and lighting effectively in your bathroom in order to achieve the perfect atmosphere. You will also be guided toward choosing the best accessories, vanities and countertops for your bathroom and will be given advice on how to reduce clutter in this room, which is often a homeowner’s worst enemy.

‘Bathroom Decorating’ is the best way to ensure that you have all the sound advice, and all the inspiring decor ideas and themes you’ll need when the time comes for you to tackle your own bathroom decorating project.

NOTE: Please check the price before downloading; the price is subject to change.

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Healthy Breakfast Recipes For Kids: Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy. (Healthy Recipes For Kids)

Healthy Breakfast Recipes For Kids: Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy. (Healthy Recipes For Kids)

Ashlee Meadows

Price: FREE

This cookbook has a nice variety of recipes. It’s hard to imagine not finding something here your kids will like. I also appreciated the fact that there are healthy substitutions offered. The other thing I like is that these are recipes where you can add toppings or ingredients that your kids like. There’s a lot of flexibility. Finally you can make some of the breakfast recipes ahead of time and freeze for future use.

Sandy Bose

You might have heard that breakfast is the most important meal of the day, but have you ever asked why that is? Breakfast has been touted by experts as the “fuel” necessary to start the day off on the right foot. Rather than just a saying, there is scientific proof that breakfast really does give our bodies and brains a kick-start. That is especially true for children.

Numerous studies into the benefits of breakfast have made it clear that your child needs this valuable meal in order for the rest of the day to be productive. A good breakfast is proven to lead to higher test scores, better school attendance and better behavior, both in class and out. It also leads to much better overall nutrition and easier weight control. Making breakfast a habit means that your kids are much more likely to continue eating breakfast when they are older, and that means the benefits last well beyond the school years.

Besides that, consider breakfast as a great time to connect. Whether you are sitting down to a leisurely breakfast on the weekend or giving the kids a quick meal while you drive them to the bus stop, breakfast can be a time for you to get insight into their day.

So without further ado, let’s get started with great recipes that can make breakfast a healthy snap for busy moms!

Some of these great dishes can be made ahead and tucked into the fridge overnight. Others can be whipped up in just a few minutes, perfect for the busy before-school rush mornings. Still others take a bit more time, and are perfect for a leisurely breakfast on the weekend.

Completely strapped for time? There are even “on the go” recipes here, which are great as a take-along breakfast while you are driving the kids to school or walking them to the bus stop. From smoothies packed with all the right things to yogurt topped with savory goodies, these recipes are a life-saver for those who are always running a little late.

Finally, keep in mind that many of these recipes, such as the crepes or muffins, can be made ahead of time and frozen for a quick, microwave-heated meal that is nutritious and hearty. These are proof that breakfast doesn’t have to be a big production in order to be healthy!

NOTE: Please check the price before downloading; the price is subject to change.

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Confident Kids: How Parents Can Raise Positive, Confident, Resilient and Focused Kids (The Parenting Trap)

Confident Kids: How Parents Can Raise Positive, Confident, Resilient and Focused Kids (The Parenting Trap)

Karen Campbell (Author), Katrina Kahler (Author)

Price: FREE

An invaluable resource and a well put together discussion of how to raise confident children that grow into productive adults. Take the time to read this one!

Todd Handel

Every parent wants the best for their children. We all want them to grow up to be confident and positive adults. Raising a child to be resilient and able to deal with life’s ups and downs is also something that most parents strive for. Confident Kids will give you practical strategies for shaping and improving your child’s outlook and mindset. Parents have a huge influence over the way their children think and deal with life’s situations and events. Happy and successful children usually grow up to be well-adjusted adults who lead fulfilling lives.

NOTE: Please check the price before downloading; the price is subject to change.

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Becoming The 1%: How You Can Instantly Supercharge Your Mornings

Becoming The 1%: How You Can Instantly Supercharge Your Mornings

Dennis Crosby

Price: FREE

Very insightful work by a great author. Will be using many principles from this book daily. I also have a completely new outlook on coffee.

EvDev

From the best-selling author of “Becoming the 1%: How to master productivity and rise to the top in 7 days”

My mornings sucked!

For me, mornings were my most unproductive time of the day. I would wake up every morning, battle with the snooze button, and walk around the house like a zombie. I wasted hours every day, just because I couldn’t get going.

I heard over and over how important mornings were to getting more done during the day, but I just couldn’t make it happen for me. It made me feel like there was something wrong with me. Why couldn’t I be like my successful friends who could get up right away and proceed to conquer the world.

I finally decided enough was enough. I was going to get this under control. I was going to learn how to turn my mornings into the most productive hours of my day and create a full proof system for doing it.

Suddenly a theory started to form inside my head.

If productivity and time management are nothing more than a collection of habits, then why should mornings be any different?

I knew then that the secret to solving my problem was to identify the habits that I needed. I spoke to all of my successful friends that make over six figures and through hours of long conversations, I was able to identify the keys to unlocking the power of a more productive morning.

From there, I began to create a full proof system so that I never wasted another morning again.

The amount of work I got done every morning skyrocketed the very next day. Then I gave it to my friends who were suffering from the same problem as me and they saw the very same result…

The very next day!

This book contains that system. It will give you everything you need to supercharge your morning and develop not only a more productive mindset but also a more positive outlook on life.

If you are tired of being tired and are ready to experience a new kind of morning, then grab this book and I will see you on the other side!

Keep moving forward,

~Dennis

NOTE: Please check the price before downloading; the price is subject to change.

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