Amazon FREE Non-fiction Ebooks, (Tuesday, Jan. 8)

Becoming Fearless: My Ongoing Journey of Learning to Trust God

Becoming Fearless: My Ongoing Journey of Learning to Trust God

Michelle Aguilar

Price: FREE

Michelle was now making me face myself. It might have been an hour or maybe several days before I had worked through some issues that she touched on about being “true to yourself.” Then finally I would get brave enough to get back to reading the book. It didn’t matter if you were on first base or had hit a home run because Michelle walks you through her own fears and the overcoming journey and takes you with her to face them and how to overcome them. You are going to love it! Get it for yourself and for your friends – it’s a game changer!

Cyndy Nordyke

Michelle Aguilar’s inspiring story goes beyond her grand-prize victory on the immensely popular The Biggest Loser. Becoming Fearless is about having faith in God when you’ve lost faith in yourself. It is an encouragement to “feel the fear” in any obstacle in life without being paralyzed by it. Finally, it is a story about reconciliation between Michelle and her mother, an exploration of the difficult and freeing work of forgiveness, and a reminder that what you learn on the journey is even more important than the destination.

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Skinny Pizza: Over 100 Healthy Recipes for America's Favorite Food

Skinny Pizza: Over 100 Healthy Recipes for America’s Favorite Food

Barbara Grunes

Price: FREE

This is a nice little cookbook. I thought the book would be kind of, well, *skinny,* but there are a *lot* of pizza recipes in here. Many traditional Italian ones, including a nice recipe for a red sauce, as well as many recipes for white pizzas (no red sauce) and lots of non-traditional recipes like Thai Pizza and Mango Salsa Pizza. (That one looks *really* good. Yum!)

Veronica Sagan, MD

Pizza is America’s national fun food. And now – thanks to Barbara Grunes’ innovative recipes – pizza qualifies as America’s national good-health food, too. These 100-plus recipes trim away the excess fat, cholesterol, and calories that usually come with pizza, so families can enjoy all the great tastes without sacrificing good nutrition.

Starting with easy-to-make (and store) recipes for basic crusts and sauces, Skinny Pizzas shows you how easy it is to top pizzas with fresh, low-fat, high-fiber vegetables, dairy products, fruits, poultry, meat, and fish – everything from zucchini and pears to smoked salmon. From hearty one-dish meals to pizza snacks, appetizers, party dishes, and even desserts – all slimmed down for today’s healthful lifestyle – home cooks can feel good about serving pizza any time and for any occasion.

  • Tomato-based pizzas: Shrimp, mushroom, chicken, spinach, tuna, peppers, artichoke, eggplant, and more.
  • Non-tomato-based pizzas: Teriyaki, salmon, bok choy, goat’s cheese, clam, turkey, stir-fry, zucchini, and more.
  • Pizza on the grill: Fajita, vegetarian, Thai-flavored, salsa, olive, ratatouille, mango, barbecue, and more.
  • Specialty pizzas: Creole, Szechwan, smoked turkey, scallop, focaccia, crab cake, nacho, English muffin, and more.
  • Dessert pizzas: Apple, mint brownie, cheesecake, strawberry yogurt, rum-raisin, and more.

All recipes include diabetic exchanges and nutritional specifics on fat, cholesterol, sodium, calories, and percent of calories from fat. Recipes conform to the American Heart Association guidelines regarding the percent daily intake of calories from fat.

NOTE: Please check the price before downloading; the price is subject to change.

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50 Ways to Protect Your Identity in a Digital Age: New Financial Threats You Need to Know and How to Avoid Them (2nd Edition)

50 Ways to Protect Your Identity in a Digital Age: New Financial Threats You Need to Know and How to Avoid Them (2nd Edition)

Steve Weisman

Price: FREE

No matter what page I open to, something I had previously not thought of jumps out at me. It is depressing that we have to live our lives in a defensive position, and that we have to assume the worst all the time. But it is the new reality and we are the final line of defense and, even so, it could still happen to us.

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It is better to stop identity theft from happening in the first place than have to fix or repair the situation afterwards. Steve Weisman reveals the threats of new identity theft attacks based on use of Facebook, iPad, iPhone, Android, cloud apps, iPod, and other new technologies – and shows you how to protect yourself, or how to fix the damage if you’ve already been attacked! Discover why ID theft is more dangerous than ever, and discover today’s most dangerous new threats – ┬áincluding attacks targeting medical records, personal finance and online banking sites, the elderly, and military service members. Meet the hackers and organized crime groups who want to steal your identity and money – and learn how to protect your data and your life! Step by step, Weisman shows how to avoid risks, minimize risks you can’t completely avoid, and immediately take the right steps if you’re ever victimized. He objectively reviews new products and services that promise to fight identity theft, and previews emerging dangers, such as RFID credit cards. If you use a computer, the Internet, a smartphone, cell phone, tablet, or any other communications device, 50 Ways to Protect Your Identity in a Digital Age isn’t just an indispensable wake-up call: it’s the world’s best resource for protecting yourself!

NOTE: Please check the price before downloading; the price is subject to change.

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Healthy Make Ahead and Freeze Muffins (Food Matters)

Healthy Make Ahead and Freeze Muffins (Food Matters)

Mara Michaels (Author), Carolyn Stone (Author)

Price: FREE

Exactly what the title said. This is what you call a “genius” type of book. Very convenient and healthy for the family. I’ll make sure to try this with my children. One of the best I have read on this subject, and that is saying something, as I am an avid reader. I would certainly come back for more.

Marissa Klein

Everyone is crunched for times these days, and on a budget as well. When we are so short of time and money, how can we ever feed our families well? Convenience foods and take-out all cost far more than cooking at home, and are certainly not as healthy as well. So what is a responsible parent supposed to do?

Look to your freezer for help. In this guide, you will discover 30 recipes for healthy make ahead muffins that can be baked ahead, frozen, and thawed in minutes in the oven or microwave, so you can put a piping hot breakfast, lunch or dinner in front of the whole family for pennies on the dollar compared with the cost of eating out, delivery, or TV dinners.

You will know exactly what you are feeding your family as you create these mouthwatering recipes from scratch, offering them main meal and dessert options that they can eat even on the run. Use the muffins as filling snacks, a healthy alternative to cupcakes at special occasions, and more.

Stock your freezer before the holidays or school vacations, and never have to worry about what to feed the children when they are home, or what they will be eating behind your back. From Spicy Apple Muffins to Raspberry Streusel Muffins, Morning Mocha Muffins to Chicken and Swiss, you will find a range of recipes for every occasion and every eating lifestyle, including vegetarian options.

If you are looking to feed your family for less and spend more quality time with them, use this guide to get started on the road to more nutritious eating without having to slave in the kitchen for hours every night.

Use these make-ahead and freeze muffins for fast, nutritious meals in a variety of tastes sure to please that will soon become new family favorites. In fact, why not double the batches, eat one tonight, and parcel up and freeze the rest for future meals? The clean plates and happy smiles around the table and your healthier bank balance will make you glad you did.

Word Count=9,950
=====

TABLE OF CONTENTS
INTRODUCTION
HOW TO FREEZE MUFFINS WELL

BREAKFAST MUFFINS
1-BASIC MUFFIN MIX
2-SPICY APPLE MUFFINS
3-SUPER MOIST OATMEAL MUFFINS
4-FLUFFY CINNAMON MUFFINS
5-MORNING MOCHA MUFFINS
6-AUTUMN STREUSEL MUFFINS
7-PUMPKIN APPLE SPICE MUFFINS
8-PUMPKIN OAT MUFFINS
9-APRICOT MUFFINS
10-MARMALADE MUFFINS
11-PEACHY MUFFINS
12-LEMON-BLUEBERRY MUFFINS
13-SPICY MINI MUFFINS

HEALTHY AND HEARTY MUFFINS ANY TIME
14-SUPER HEALTHY MUFFINS
15-HEARTY BANANA MUFFIN
16-CINNAMON SOY MUFFINS
17-SUNFLOWER CARROT MUFFINS
18-ORANGE CRANBERRY MUFFINS
19-MOLASSES BRAN MUFFINS
20-PEANUT BUTTER CRUNCH MUFFINS
21-ALMOND WHEAT MINI MUFFINS
22-CINNAMON RAISIN MUFFINS

MUFFIN MEALS
23-HEARTY CORNBREAD MUFFINS
24-CHICKEN AND SWISS MINI MUFFINS
25-HAM AND CHEESE MUFFINS

DESSERT MUFFINS
26-COCOA MUFFINS
27-GINGER CREAM MUFFINS
28-GOOEY CHOCOLATE CHIP BANANA MUFFINS
29-RASPBERRY STREUSEL MUFFINS
30-CHEERFUL CHERRY MUFFINS

CONCLUSION
FURTHER READING
=====

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Dairy Free Diet

Dairy Free Diet

Carla Sanborn

Price: FREE

This really is a great book if you need to adhere to a dairy free diet because of allergies or any other personal or health reasons. The recipes are all very simple and easy to follow. Recipes included cover everything from simple cocoa to pancakes, salisbury steak and macaroni and cheese. It’s also encouraging too for people who need to have dairy free but don’t necessarily want to live dairy free. There’s also a sample five day dairy free diet plan if you are just getting into this kind of diet so you can ease into the dairy free life!

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Dairy Free Diet: The Dairy Free Cookbook Reference for Dairy Free Recipes

Finally, here is a book that has all dairy free recipes for those who are on the dairy free diet for health reasons or by choice. The recipes in this book are good for dairy free diet for kids as well. Perhaps you are on a dairy free diet weight loss plan or maybe you are on a milk free diet due to lactose intolerance. Whatever the reason, enjoy the collections for a dairy free diet plan contained within the pages of this recipe book. You will find recipes good for breakfast, lunch and supper as well as snacks and desserts. Even recipes you may not believe are dairy free such as Mac and Cheese and Lasagna.

While you can easily find dairy free yogurt and dairy free butter, at most health food stores you still need recipes that create entire meals without the use of any dairy products. Some of the recipes here call for cheese substitute and milk substitute with soy milk, rice milk and almond milk. This diet need not make you feel as if you have to go without; instead, it takes everyday meals and creates them using other foods aside from dairy.

A section in the beginning covers dairy free diet benefits, which are many. There is also a dairy free food list for your convenience and a sample diet plan. Some of the recipes include sandwiches, soups, and main courses. Enjoy delicious chicken recipes along with pancakes, muffins, salads, chowders, creamy recipes like cream soups (without using dairy!) and even desserts. Some of the recipes are good for vegans too, though several do call for meats such as ground beef, bacon, ham, chicken, and turkey. It is easy to come up with a good meal plan using the recipes within this dairy free recipe book.

NOTE: Please check the price before downloading; the price is subject to change.

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