Amazon FREE Non-fiction Ebooks, (Thursday, Jan. 24)

Fearlessly Frugal: How to Save Money on Your Laundry

Fearlessly Frugal: How to Save Money on Your Laundry

Kristen D. Smith

Price: FREE

In today’s economy, the practice of saving money has become especially venerated. It’s easy to think of the big ideas on how to save money by spending less, but even small areas of your life – like your laundry – can help you to advance your goals.

This book is full of tips and tricks on how to save money when you’re washing your clothes, whether you just want to become more mindful of your habits or you want to save as much dough as you can possibly wring out of your wet jeans.

NOTE: Please check the price before downloading; the price is subject to change.

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Soups, Sandwiches & Wraps

Soups, Sandwiches & Wraps

Bonnie Scott

Price: FREE

What a great and useful cookbook. It is filled with many easy, yet scrumptious soups, salads and wraps. As a college student looking for some easy to make foods, this book has been an amazing guide! Very easy to make, and delicious! If you live a busy life these recipes are perfect. The recipes are numerous and detailed, and I was pleased with how clear and well explained they were. What do I feed my family for lunch when they visit? This cookbook gave me the answer. In fact, I gathered compliments on my meals! I would highly recommend this book!

Mark F

When you’re armed with these easy-to-make soup, sandwich and wrap recipes, you’ll never be at a loss for a quick solution for a tasty meal. The great thing about soups and sandwiches is that they can be used for almost any occasion. Whether it’s a quick lunch on the go, a buffet for casual entertaining or a relaxing meal at the end of a busy day, put a soothing soup and tasty wrap on the menu, sit back, and enjoy the compliments.

Spicy soup, potato soup, chowder, chicken soup, cheesy soup, vegetable soup, tomato soup are just a few of the soup categories in this book. Sandwiches and wraps include tuna, ham, cheese, chicken, turkey, veggie and even dessert wraps.

NOTE: Please check the price before downloading; the price is subject to change.

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100 Percent The Power of Giving Your All, 31 Ways to a Better You

100 Percent The Power of Giving Your All, 31 Ways to a Better You

Joey Jones

Price: FREE

A friend recommended this book to me. I guess they felt I needed a little inspiration/motivation from a different perspective. I was very pleased with the recommendation. I liked the organization, structure, and how the message was delivered. I found myself taking notes on specific numbers and referring to them throughout the day as little reminders of how to better deal with situations. It’s a good read without all the buzz words and fluff. Thanks!

ShawnG

Everyone can be better! Discover what it takes to give your all and achieve the success that awaits you when you apply the proven principles, cleverly captured in this stimulating and dynamic book, 100 Percent The Power of Giving Your All – 31 Ways to a Better You. Author, Joey N. Jones shares his observations of proven, successful others in such a way that motivates you to make your next move.

This self-help, motivational book appeals to the person, who is yet to achieve their potential success in life; the person with an idea and wonders what to do next; and the person who wants to make a difference in the lives of others. The book uniquely presents 31 positive words/phrases that add up to 100% and proven corresponding actions that will produce results in your life.

NOTE: Please check the price before downloading; the price is subject to change.

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Healthy Breakfast Recipes For Kids: Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy. (Healthy Recipes For Kids)

Healthy Breakfast Recipes For Kids: Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy. (Healthy Recipes For Kids)

Ashlee Meadows

Price: FREE

This cookbook has a nice variety of recipes. It’s hard to imagine not finding something here your kids will like. I also appreciated the fact that there are healthy substitutions offered. The other thing I like is that these are recipes where you can add toppings or ingredients that your kids like. There’s a lot of flexibility. Finally, you can make some of the breakfast recipes ahead of time and freeze for future use.

Sandy Bose

You might have heard that breakfast is the most important meal of the day, but have you ever asked why that is? Breakfast has been touted by experts as the “fuel” necessary to start the day off on the right foot. Rather than just a saying, there is scientific proof that breakfast really does give our bodies and brains a kick-start. That is especially true for children.

Numerous studies into the benefits of breakfast have made it clear that your child needs this valuable meal in order for the rest of the day to be productive. A good breakfast is proven to lead to higher test scores, better school attendance and better behavior, both in class and out. It also leads to much better overall nutrition and easier weight control. Making breakfast a habit means that your kids are much more likely to continue eating breakfast when they are older, and that means the benefits last well beyond the school years.

Besides that, consider breakfast as a great time to connect. Whether you are sitting down to a leisurely breakfast on the weekend or giving the kids a quick meal while you drive them to the bus stop, breakfast can be a time for you to get insight into their day.

So without further ado, let’s get started with great recipes that can make breakfast a healthy snap for busy moms!

Some of these great dishes can be made ahead and tucked into the fridge overnight. Others can be whipped up in just a few minutes, perfect for the busy before-school rush mornings. Still others take a bit more time, and are perfect for a leisurely breakfast on the weekend.

Completely strapped for time? There are even “on the go” recipes here, which are great as a take-along breakfast while you are driving the kids to school or walking them to the bus stop. From smoothies packed with all the right things to yogurt topped with savory goodies, these recipes are a life-saver for those who are always running a little late.

Finally, keep in mind that many of these recipes, such as the crepes or muffins, can be made ahead of time and frozen for a quick, microwave-heated meal that is nutritious and hearty. These are proof that breakfast doesn’t have to be a big production in order to be healthy!

NOTE: Please check the price before downloading; the price is subject to change.

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One Meal at a Time - Achieving Your Weight Loss Goals through Healthy Meal Planning

One Meal at a Time – Achieving Your Weight Loss Goals through Healthy Meal Planning

James H. Lewis

Price: FREE

I thought it was very hard to eat healthy most of the time but when I saw this book I would give it a shot. I’m pretty impressed by it because I don’t think it all has to be that hard. There are some great tips and facts in this book. Great info.

B. van Dijk

Healthy eating guide which anyone can follow in one book – to the point without the thrill and fluff. If you find it difficult to attain your healthy living goal and manage your weight, this book is what you are looking for. Now you too can eat delicious meals without worrying about your weight.

This book will help you identify what to look for in order to make healthy changes that will bring about everlasting positive results.
The chapters in this book have information, suggestions and ideas to guide you to live your life in a way that will make you more satisfied and fulfilled.

Still not convinced? Here are eleven reasons why you should buy this book:

Chapter 1 – Need for Meal Plans

Before we get into details on how you can get the best results through healthy meal planning, this chapter explains the true definition of Meal Planning – what it is and why we need it. Whether your goal is to lose weight or to simply live a healthier lifestyle, proper meal planning is crucial.

Chapter 2 – Ways to Develop Healthy Meal Plans

Learn how to create nutritious meals that will assist you to reach your weight goal. If you find it difficult to cook or prepare great meals every time, there is a solution.

Chapter 3 – The Food Groups

This is a must read for you so that you can gain a good foundation in what they are. We will not throw the book at you. Just give you easy to follow information about the food groups and what they mean.

Chapter 4 – Food Pyramids: Myth or Misunderstood

Learn more about the different food pyramids. This is about what they are, not about a crash course to become a dietician. We want you to have a practical easy to read information that is useful.

Chapter 5 – Guide to Eating Healthy Delicious Food

If you find it difficult to stop snacking between meals or feel as if you are starving yourself then this chapter has helpful information. Eat well, feel full and drop the weight. We will show you how.

Chapter 6 – Nutritional Recipes for Preparing Healthy Meals That Taste Good

Appetizers, entrees, desserts and snack food that are easy to prepare, delicious and work for you

Chapter 7 – One Meal at a Time One Day at A Time

This chapter has wonderful information that can give you ideas about making fast nutrition meals. If you find it difficult to set aside time to prepare healthy meals there is a solution for you in this chapter.

Chapter 8 – What Foods and Ingredients to Avoid

Find out about the bad and the ugly foods and ingredients

Chapter 9 – Raw and Organic Foods: The Dynamic Duo

They are here and they are worth knowing about. You do not have to spend a lot of time preparing great health food or spending a lot of money trying to eat well. We will show how to do it.

Chapter 10 – How to Achieve Your Weight Loss Goal through Meal Planning and Exercise

New approaches to weight loss and weight management include learning how to use new equipment and methods. Find out how very simple exercise such as jogging or cycling with proper sleep and eating habits can do wonders with weight loss and maintaining your overall health. Exercise, sleep and dieting tips are included.

Chapter 11 – Combine Fitness With Healthy Eating

This chapter further explores the proper techniques of exercise and healthy eating with practical examples.

NOTE: Please check the price before downloading; the price is subject to change.

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