Amazon FREE Cookbooks, (Saturday, Dec.1)

The Herb Handbook: A Practical Guide to Using and Growing Herbs

Simone McGrath

Price: FREE

Botanically, “herb” refers to any annual or perennial plant with a non-woody stem. However, the term herb has come to cover plants that have a specific benefit to mankind. Some even consider them to be the highest quality food known to the human race. We have been using herbs for thousands of years, both for flavoring food and for healing. They’re versatile, easy to grow – either in the garden or in pots on the window sill – and can be used fresh, dried or frozen.

Herbs have a variety of uses including culinary, medicinal, or in some cases even spiritual usage. For culinary purposes, the green, leafy part of the plant is typically used, but for herbal medicine the roots, flowers, seeds, root bark, inner bark (cambium), berries and sometimes the pericarp or other portions of the plant are also used.

When you think of herbs, common herbs such as Basil, Parsley and Rosemary come to mind. But there’s a wealth of herbs that are not so common: herbs that have a myriad of uses. In this book, we have attempted to introduce some common as well as some relatively unknown herbs and discuss their properties, uses, cultivation strategies and much more.

I hope you find a lot of useful information in this herb book and learn to cultivate some amazing herbs!

NOTE: Please check the price before downloading; the price is subject to change.

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“Simply For Two” 39 Green Smoothie Recipes – Detox, Lose Weight and Feel Great!

Dr. Tom James

Price: FREE

I really liked the chapter on Blending vs. Juicing as my sister and I have been having a disagreement about which is better – and it seems that my choice of the smoothie via blender is a better choice! I’ve purchased a few other Kindle books on making green smoothies and was happy to add this to my arsenal – never too many choices when it comes to varying my smoothie ingredients. Have already chosen the first one to try – More Mango. Love mangoes and can’t wait to try this one.

Nancy Hendrickson

Green Smoothies are a delicious way to get a healthy eating start on your day, consuming fruits and vegetables that can be hard to fit in to a busy day.

Whether you have a super blender, or a basic one, the recipe instructions are simple and easy to use.

In this ‘vegetarian cookbook’, we have provided 39 green smoothie recipes, and nearly all of them are simple recipes for two.

There are many benefits to drinking green smoothies, including weight loss and stabilizing blood sugars – in the book, we talk about 11 benefits you will likely experience!

We have also included a full chapter of nutrition information, indicating what vitamins and minerals are found in what foods, and the ways they can benefit you.

Whether you and your loved one are vegan or omnivorous, you will find this cookbook to be an easy to use resource for healthy recipes based on raw food, the true superfoods of the world.

NOTE: Please check the price before downloading; the price is subject to change.

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Fitness Foods: High Protein Lunch Recipes

Gloria Elizabeth Livingston

Price: FREE

This book is also very good, the recipes I have made so far are pretty easy to make and are delicious.

Cam Patrick

We continue building on our 15 years experience as a personal trainer and nutritionist, giving you all the high protein low fat lunch recipes that help build and maintain a healthy physique.

These meals can all be used with Weight Watchers, Jenny Craig, and all the other diet plans.

NOTE: Please check the price before downloading; the price is subject to change.

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Cookie Exchange: Hosting the Perfect Party

Melissa Harvey

Price: FREE

This book was a quick little read explaining all I need to know about hosting a cookie exchange party for Christmas. I have never attended or hosted a cookie exchange, but I feel certain I will in the near future. The recipes at the end of the book sound delicious and look very easy. As I have used other recipes of Melissa’s in the past, I have no doubt that these will be just as good.

AMDowdy

Gather your friends and family for a holiday cookie exchange. This ebook contains great tips, planning and decorating ideas, and cookie recipes to tempt your sweet tooth.

NOTE: Please check the price before downloading; the price is subject to change.

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